Debunking Myths: Ultra-Processed Foods and Nutrition Misinformation

In this episode of the Unfiltered Wellness podcast, Amanda Mittman and Mackenzie Woolwich discuss the controversial topics of ultra-processed foods (UPFs) and food dyes. They break down the definition of UPFs, challenge common misconceptions, and explain why these foods have a place in a balanced, realistic diet. As weight-inclusive registered dietitians and advocates of the anti-diet movement, they emphasize the importance of challenging diet culture and question recent media and political movements pushing for the elimination of UPFs. They also call attention to the dangers of fear-mongering in nutrition advice, especially when spread by social media influencers without scientific backing. The hosts encourage listeners to focus on individual needs, debunk myths related to 'healthy eating,' and navigate the confusion with professional advice. Tune in for unfiltered conversations about real wellness and practical tips for embracing a balanced relationship with food.

00:00 Welcome to the Unfiltered Wellness Podcast

01:28 Introduction to Ultra Processed Foods

03:51 Debunking Myths About Ultra Processed Foods

06:12 Personal Stories and Experiences

16:11 The Role of Media and Influencers

23:21 Public Health and Food Accessibility

25:43 Practical Tips for Incorporating Processed Foods

30:00 Final Thoughts and Reflections

34:00 What We're Loving Right Now

37:16 Closing Remarks and Social Media Plugs

CONNECT WITH MACK HERE: @intuitive_dietitian_mack

CONNECT WITH AMANDA HERE: @happyvalleynutrition