Health Fact

Health Fact

By AdewaleHealth & Fitness
Download on the App Store

Health Fact episodes

  • Reinventing Yourself After 40: Women's Empowerment, Caregiving, and Finding Your Identity

    Janette Burke is a women's empowerment speaker and media personality who has reached 15.2 million women through 15 seasons of her own TV podcast. Drawing on her experience balancing business, motherhood, and caregiving for her mother, Janette shares the realities of rebuilding life when personal responsibilities change. In this conversation, she explores women's identity, midlife reinvention, knowing your limits, and finding resilience while caring for others. Her honest perspective encourages women to redefine success and make room for themselves even when life demands so much.

    29 min
  • The Changing Journey of Caregiving: Navigating Loss, Family Needs, and Life's Final Chapters

    Ingrid Hanson-Popp shares her personal experiences caring for her mother during her final days and now supporting her in-laws through their own losses and struggles. She explores how every caregiving journey is different, requiring patience, understanding, and the ability to adapt to changing family needs. In this conversation, Ingrid discusses the emotional challenges of caregiving, navigating grief, and supporting loved ones through different stages of life.

    21 min
  • Self-Discovery and Resilience: Business, Handwriting Analysis, and Overcoming Bulimia

    LaurieAnn Campbell is an entrepreneur and handwriting analyst with a Master’s Certification in Handwriting Analysis, a distinction she shares with only five people internationally. Drawing on her business journey and personal experience recovering from 30 years of bulimia, LaurieAnn explores self-discovery, personal challenges, and the lessons life can teach us. In this conversation, she shares her insights with honesty, humour, and a reminder not to take life too seriously.

    14 min
  • Understanding Trauma and Healing: Exploring EMDR, Relationships, and Emotional Wellbeing

    Molly Orchard is a trauma therapist and host of The Fabric of Being, a podcast that gives listeners an inside look at the EMDR therapy process through anonymized live sessions. Drawing on her clinical experience and personal healing journey, Molly explores how trauma can influence relationships, attachment styles, self-worth, anxiety, and addiction. In this conversation, she discusses the realities of healing, the role of EMDR therapy, and why personal growth is often challenging but full of hope.

    17 min
  • Raising Tiny Humans Successfully: Practical Parenting, Child Behaviour, and Family Wellbeing

    Kerre Burley has spent over 50 years supporting children and families. She is an award-winning aquatic centre owner, mother of five boys, bestselling author of Raising Tiny Humans Successfully, and founder of the International SleepTalk Training Academy. Drawing on her professional experience and real-life parenting journey, Kerre shares practical insights into child behaviour, family wellbeing, sleep, and building resilience. In this conversation, she explores how parents can approach everyday challenges with confidence, humour, and practical strategies that support the whole family.

    29 min
  • Parenting Neurodivergent Children: Finding Confidence, Support, and Practical Strategies

    Samantha Foote is a board-certified music therapist, parenting consultant, and advocate for neurodivergent families. Through her work with Parenting With Confidence, she helps overwhelmed parents find practical ways to support their children while feeling more confident in their parenting journey. Drawing on her professional knowledge and personal experience, Samantha discusses the realities of raising neurodivergent children, understanding their individual needs, and creating supportive and inclusive environments. She also shares how parents can feel less alone and find strategies that work for their families.

    17 min
  • The Power of Your Words: Building Confidence and Self-Belief in Children

    Jody Hill is the author of The Parent’s Secret Superpower, an Amazon Bestseller. She helps parents understand how everyday words shape their children’s confidence, self-belief, and identity. Drawing on science, faith, education, and her personal parenting experiences, Jody shares how parents can recognize words and actions that may undermine confidence and make simple changes that encourage children to believe in themselves. In this conversation, she explores the power of parental communication and how intentional words can positively influence a child’s future.

    19 min
  • From Trauma to Transformation: Finding Strength After Loss and Reclaiming Your Life

    Julie Barth is a writer, mother of six, trauma survivor, and founder of the Colin James Barth Outreach. Through her memoir, Notes from a Blackberry, she shares her experiences with caregiving, grief, emotional abuse, and rebuilding her life after trauma. In this conversation, Julie discusses recognizing unhealthy relationships, finding support, overcoming difficult experiences, and helping women regain their confidence and independence.

    30 min
  • Rewrite Your Story: Finding Humor, Confidence, and New Possibilities in Life's Challenges

    Merit Kahn is a playwright, performer, keynote speaker, and emotional intelligence expert. Through her one-woman comedy show, Optimistic Personality Disorder, she uses humor and real-life stories to explore life's challenges, including divorce, illness, motherhood, and personal change. She also leads Rewrite. Reset. Reimagine: The WorkShow Experience, a retreat designed to help people gain clarity and create their next chapter. In this conversation, Merit shares how humor, emotional intelligence, and a fresh perspective can help us overcome setbacks and embrace new possibilities.

    20 min
  • The Hidden Side of Self-Destruction: Understanding Addiction, Emotional Struggles, and the Mask We Wear

    Randy Duran shares his journey through addiction, anxiety, emotional struggles, and self-destructive behaviors that remained hidden behind an outwardly successful life. Today, he speaks about the psychology of high-functioning self-destruction, exploring shame, loneliness, emotional avoidance, and the need for validation. In this conversation, Randy discusses why people hide their struggles and how honest conversations can help others feel understood and begin making positive changes.

    18 min

About Health Fact

From the publisher's feed

ealth Fact is your go-to podcast for clear, practical truths about health and wellness without the noise. Each episode breaks down real health facts, explores personal growth, and unpacks everyday wellness topics in a way that’s easy to understand and apply.