In our next episode of our mini series, Mike discusses the spiritual dimension and why this particular dimension is so incredibly important to focus on. Be sure to listen to the previous episodes on how to improve the other areas of our wellbeing and stay up-to-date with all episodes in the future! 

In our next episode of our mini series, Mike discusses the emotional dimension and how to observe emotions and feelings to benefit our every day life. Be sure to listen to the previous episodes on how to improve the other areas of our wellbeing! 

In our first of several series, Mike discusses the social dimension of wellness and shares some ideas you could try in both the workplace and home environments. 

In our first episode, Mike discusses the seven dimensions of health in brief, going over each one in following episodes. These dimensions of health include our relationship and understanding of the following: social, emotional, environmental, spiritual, occupational, intellectual, and physical wellbeing. 

In order for us to grasp the importance of what wellbeing means and how we can improve our lives, consider giving these next several episodes a listen! 

In this brief episode, Mike talks about his background, where his experience has taken him, and where the channel will shift towards. Stay tuned for upcoming episodes and hope you find value in this content!