Follow Health Fit Business on Instagram @healthfitbusiness One of the most useful habits you can create for yourself is writing your ideas down by pen and paper and practicing the skill of idea creation. Computers are great for a lot of stuff. You know what they aren’t great for? Brainstorming and fleshing out your ideas. […]

Follow Health Fit Business on Instagram @healthfitbusiness Habit formation is the root of all success…and also failure. What you do day in and day out is what really makes you who you are and either helps you or hurts you. If you can use the power of habits to your advantage, you can get so much […]

Follow Health Fit Business on Instagram @healthfitbusiness   The way you identify yourself has a huge impact on your ability to achieve success, be creative, grow, and reach your true potential. Scenario 1 – The Student to Clinician To Business Owner For those who are health care providers, there are multiple levels of identity change […]

Follow Health Fit Business on Instagram @healthfitbusiness Digital notifications are the ultimate time vampire. They literally suck the lifeblood out of your day. Imagine these 2 typical scenarios. Scenario 1 You are busy doing some important work, thinking hard, working with intention and then bam. You get a notification that someone e-mailed you. Or a notification […]

Follow Health Fit Business on Instagram @healthfitbusiness Human beings are deadline driven creatures. We get most of the work done right before it has to get done. We need deadlines and we are also influenced by peer pressure. We can actually use these things to our advantage to make positive behavioral change. How? Social Accountability What is […]

Follow Health Fit Business on Instagram @healthfitbusiness   This week we want to talk about the difference between being effective vs efficient. First, let’s define these two terms so we are on the same page: Being efficient means you do a particular task quickly with little waste. Being effective means what you are doing is […]

Follow Health Fit Business on Instagram @healthfitbusiness   Perfection is the enemy. This episode is about how to get more stuff done faster by embracing imperfection. The need to make everything perfect before you take action is crippling. Both Anthony and I have been victims of this mentality. In this episode of HFB podcast, we […]

Follow Health Fit Business on Instagram @healthfitbusiness This week on the Health Fit Business Podcast, we are talking about morning routines. Taking control of your day starts as soon as you wake up. Having a morning routine is critical to your success and taking ownership and control of your life. If you don’t have a […]

Follow Health Fit Business on Instagram @healthfitbusiness This week on the Health Fit Business podcast, we want to share with you a really easy way to save time. That way is to stop writing the same email twice. In most jobs, especially service based jobs (like health and fitness based jobs), you answer emails and […]

Episode #3: Time Blocking The last few weeks we have been talking about how you can reach 10 or 10,000 people, depending on your main outlet and we suggested doing both. Working with people in person (the 10) and then putting out information online or expanding beyond yourself to reach 10,000. The question now is, […]