Health, fitness, and confidence tend to help support each other! Building confidence can helped further when you are physically active. Lisa Moore talks through some of the things you can do to build your confidence.

Lisa started out as a personal fitness trainer which she still does, however over time she has been helping people build their confidence to make changes in different aspects of their lives.

Lisa talks through a tough decision she had to make which meant starting over and how she helps people build confidence and take action.