Roman Fischer is an actor, model, and high performance coach.  Today he shares tips for improved health, fitness and how to overcome those old patterns that aren't serving you.  You can reach Roman at his website romanfischerofficial.com.

Some of the highlights he shares:
It's okay to start where you are.   If you're not currently into fitness, that's okay.
Why health is the most important thing we have.
Why is it so hard to break old patterns?
What tools can we use to deal with setbacks and stay motivated?
How to transform your physical and mental health without fad diets.
What inspires you most?
And more

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Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.