Show Notes:

Differentiation is a powerful tool that helps parents maintain emotional balance and resilience, even in the most challenging family situations. By understanding and applying differentiation, you can create a healthier dynamic with your children, create a more peaceful and supportive home environment. This concept, rooted in psychological theories, empowers you to stay grounded and centered, resisting the contagiousness of others' anxiety. Join us as we explore practical strategies for integrating differentiation into your daily parenting life.

Enjoy!

-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy 

Website → https://fulfillmenttherapy.org

Contact → [email protected] 

Instagram → @fulfillmenttherapy 

Facebook Community → http://bit.ly/fulfillmenttherapy 

Facebook Group → Private FB Group

YouTube → Podcast Episode Videos 

Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 

Chat → 1-986-910-5172 *text questions & topic requests

Denise’s links:

Denise Winkel, LPC

https://www.psychologytoday.com/us/therapists/denise-winkel-nampa-id/1195785

[email protected]

Show Notes:

As a parent, finding time for personal growth, family bonding, and career fulfillment can feel like an impossible task. However, by applying the principles from "The 4-Hour Workweek," you can break free from overwhelm and create a life that truly aligns with your priorities. This episode explores how lifestyle design, the Pareto Principle, automation, mini-retirements, and location independence can transform your life, enhancing your mental health and wellness while fostering deeper family connections. By learning these strategies, you can create a more balanced and fulfilling life.

Enjoy!

-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy 

Website → https://fulfillmenttherapy.org

Contact → [email protected] 

Instagram → @fulfillmenttherapy 

Facebook Community → http://bit.ly/fulfillmenttherapy 

Facebook Group → Private FB Group

YouTube → Podcast Episode Videos 

Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 

Chat → 1-986-910-5172 *text questions & topic requests

Quotes:

As Heather Schuck notes, "You will never feel truly satisfied by work until you are satisfied by life".

As Jane Park says, "When I think about work-life balance, I don't imagine it as a perfect day... but over the course of a month, or a quarter, or a year, I try to make time for the people and experiences I value".

Show Notes:

In this episode, we explore the transformative power of meditation for parents seeking mental wellness and family harmony. Discover how creating space for stillness can unlock your intuition, leading to profound insights about yourself and your children. Learn practical techniques to incorporate mindfulness into your daily routine, even amidst the chaos of family life. Whether you're struggling with parenting challenges or simply seeking greater fulfillment, this episode offers a roadmap to finding peace and wisdom within.

Enjoy!

-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy 

Website → https://fulfillmenttherapy.org

Contact → [email protected] 

Instagram → @fulfillmenttherapy 

Facebook Community → http://bit.ly/fulfillmenttherapy 

Facebook Group → Private FB Group

YouTube → Podcast Episode Videos 

Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 

Chat → 1-986-910-5172 *text questions & topic requests

Quotes:

Dr. Marcia Reynolds, a leadership coach, says, "Intuition is a gift that we all have; the more we pay attention to it, the stronger it becomes."

Elder David A. Bednar, an LDS leader, explains revelation like this: "Sometimes revelation comes in an instant, like flipping on a light switch. But more often, it comes gradually, like a sunrise."

For those who aren't religious, Carl Jung, the famous psychologist, offers a similar perspective: "Who looks outside, dreams; who looks inside, awakes."

Dr. Jon Kabat-Zinn, the creator of Mindfulness-Based Stress Reduction, puts it this way: "The little things? The little moments? They aren't little."

Show Notes:

Birthdays often bring a whirlwind of emotions, particularly for parents juggling family expectations and personal reflections. In this episode, we explore how to reframe birthdays as a "personal New Year," offering a fresh perspective on self-growth and family connections. Discover practical strategies to overcome birthday anxiety, cultivate gratitude, and use your special day as a catalyst for positive change. Whether you're a birthday enthusiast or someone who dreads the annual milestone, this conversation will inspire you to embrace the transformative power of birthdays for enhanced mental wellness and life fulfillment.

Enjoy!

-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy 

Website → https://fulfillmenttherapy.org

Contact → [email protected] 

Instagram → @fulfillmenttherapy 

Facebook Community → http://bit.ly/fulfillmenttherapy 

Facebook Group → Private FB Group

YouTube → Podcast Episode Videos 

Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 

Chat → 1-986-910-5172 *text questions & topic requests

Tamar’s Links:

HowToHaveAHappyBirthday.com

https://www.amazon.com/How-Have-Happy-Birthday-Fulfillment-ebook/dp/B0CNL929C9

Show Notes:

In this powerful episode of Fulfillment Therapy, we tackle the challenging topic of abuse and its lasting impact on families. Drawing from expert insights and personal experiences, we explore how to recognize signs of abuse, understand its long-term effects, and begin a journey of healing. You will gain valuable strategies for breaking the cycle of trauma, building resilience, and fostering healthier family relationships. This episode offers hope and practical guidance for parents seeking to overcome past traumas and create a nurturing environment for your children.

Enjoy!

-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy 

Website → https://fulfillmenttherapy.org

Contact → [email protected] 

Instagram → @fulfillmenttherapy 

Facebook Community → http://bit.ly/fulfillmenttherapy 

Facebook Group → Private FB Group

YouTube → Podcast Episode Videos 

Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 

Chat → 1-986-910-5172 *text questions & topic requests

Quotes:

I want to begin with a poem from the movie Antwone Fisher that resonates with many who have experienced abuse:

"Who will cry for the little boy?

Lost and all alone.

Who will cry for the little boy?

Abandoned without his own?

Who will cry for the little boy?

He cried himself to sleep.

Who will cry for the little boy?

He never had for keeps."

Dr. Bessel van der Kolk, a leading trauma expert, states: "The body keeps the score: If the trauma memory isn't processed, it continues to play out in the body."

Psychologist Dr. Peter Levine reminds us: "Trauma is a fact of life. It does not, however, have to be a life sentence."

Dr. Maya Angelou, a survivor herself, beautifully stated: "You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it."

Show Notes:

Are you a parent feeling stuck in a never-ending cycle of daily routines, longing for more fulfillment but unsure where to start? In this eye-opening episode of Fulfillment Therapy, I revel some game-changing strategies for breaking free from parental burnout and reigniting your zest for life. Discover how small, consistent actions can lead to significant personal growth without sacrificing your family's needs. From adopting a growth mindset to finding energy when you're running on empty, I share practical tips that will transform your approach to self-care, mental wellness, and family dynamics.

Enjoy!

-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy 

Website → https://fulfillmenttherapy.org

Contact → [email protected] 

Instagram → @fulfillmenttherapy 

Facebook Community → http://bit.ly/fulfillmenttherapy 

Facebook Group → Private FB Group

YouTube → Podcast Episode Videos 

Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 

Chat → 1-986-910-5172 *text questions & topic requests

Quotes:

Monica Packer wisely said, "The opposite of perfectionism isn't stopping. It's moving forward in a different way where that sense of self is the compass."

James Clear notes, "The most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become."

Dr. Dweck explains, "The passion for stretching yourself and sticking to it, even (or especially) when it's not going well, is the hallmark of the growth mindset."

Show Notes:

This episode explores the Good Daughter Syndrome, a common pattern where people, especially daughters of narcissistic mothers, struggle with setting boundaries and prioritizing their own needs. By understanding and addressing these dynamics, parents can improve their mental health and wellness, leading to more fulfilling personal and family lives. We discuss practical steps towards healing, including recognizing unconscious agreements and setting small boundaries. By tuning in, you'll gain insights into transforming your relationships and enhancing your overall well-being.

Enjoy!

-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy 

Website → https://fulfillmenttherapy.org

Contact → [email protected] 

Instagram → @fulfillmenttherapy 

Facebook Community → http://bit.ly/fulfillmenttherapy 

Facebook Group → Private FB Group

YouTube → Podcast Episode Videos 

Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 

Chat → 1-986-910-5172 *text questions & topic requests

Katherine’s links:

https://daughtersrising.info/

https://www.facebook.com/thegooddaughter/

https://www.instagram.com/katherinefabrizio/

https://www.tiktok.com/@katherine.fabrizio

https://www.youtube.com/@kkfabrizio/about

https://www.amazon.com/Good-Daughter-Syndrome-Narcissistic-Borderline/dp/B0C9G4MZJY

Show Notes:

As parents, we strive to create a fulfilling life for ourselves and our families, but often overlook a crucial aspect of our well-being: gut health. The connection between our gut and brain is more than just physical; it's a gateway to better mental clarity, energy, and emotional balance. By understanding and addressing gut health issues like leaky gut, we can break cycles of chronic inflammation and stress, leading to a more fulfilling family life. Join us as we explore practical strategies to improve gut health and unlock a path to greater personal and family fulfillment!

Enjoy!

-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy 

Website → https://fulfillmenttherapy.org

Contact → [email protected] 

Instagram → @fulfillmenttherapy 

Facebook Community → http://bit.ly/fulfillmenttherapy 

Facebook Group → Private FB Group

YouTube → Podcast Episode Videos 

Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 

Chat → 1-986-910-5172 *text questions & topic requests

Lisa's links:

Podcast: Pretty Well (IG: @pretty well_podcast)

Business: Lisa Smith Wellness

Website: www.lisasmithwellness.com

Saccharomyces boulardii  - probiotic recommended by Lisa 

Show Notes:

In this episode of Fulfillment Therapy, we explore the challenging decision of whether to end a marriage or long-term relationship, especially when children are involved. I share expert advice on recognizing signs of a healthy versus unhealthy relationship, discusses the impact of separation on children, and offer strategies for effective co-parenting. You will gain insights on trusting your intuition, seeking professional help, and prioritizing mental health and well-being during this difficult decision-making process.

Enjoy!

-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy 

Website → https://fulfillmenttherapy.org

Contact → [email protected] 

Instagram → @fulfillmenttherapy 

Facebook Community → http://bit.ly/fulfillmenttherapy 

Facebook Group → Private FB Group

YouTube → Podcast Episode Videos 

Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 

Chat → 1-986-910-5172 *text questions & topic requests

Quotes:

Dr. John Gottman, a renowned relationship expert, states: "The difference between happy and unhappy couples is the balance between positive and negative interactions during conflict. There is a very specific ratio that makes love last."

Dr. Tammy Nelson, a sex and relationship therapist, advises: "Children are resilient. What they need most is parents who are emotionally present and stable, whether together or apart."

Dr. Susan Heitler, a clinical psychologist, emphasizes: "The goal is not to save the marriage at all costs, but to figure out what's best for everyone involved."

Show Notes:

Join us as we explore the transformative power of journaling for parents seeking to improve their mental health and wellness. From managing stress to enhancing family connections, journaling offers a simple yet profound tool for personal growth and self-care. Learn how incorporating journaling into your daily routine can lead to a more balanced and fulfilling life for you and your family today!

Enjoy!

-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy 

Website → https://fulfillmenttherapy.org

Contact → [email protected] 

Instagram → @fulfillmenttherapy 

Facebook Community → http://bit.ly/fulfillmenttherapy 

Facebook Group → Private FB Group

YouTube → Podcast Episode Videos 

Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 

Chat → 1-986-910-5172 *text questions & topic requests

Mari’s links:

My website is CreateWriteNow.com.

YouTube Channel: https://www.youtube.com/createwritenow, Facebook: https://www.facebook.com/CreateWriteNow/

eMail: [email protected]