Show Notes:

Stuck in survival mode? Discover how overwhelmed parents are using The Slight Edge principles to build mental resilience, deepen family connections, and reclaim joy-without adding more to their plates. Learn why tiny, consistent habits (think 2-minute hugs or 1-sentence journals) outlast crash diets for the soul, and how to spot the ‘invisible pennies’ that compound into life-changing results. Whether you’re battling burnout or craving more fulfillment, this episode reveals why your smallest choices today dictate your family’s emotional health tomorrow!

Enjoy!

-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy 

Website → https://fulfillmenttherapy.org

Contact → [email protected] 

Instagram → @fulfillmenttherapy 

Facebook Community → http://bit.ly/fulfillmenttherapy 

Facebook Group → Private FB Group

YouTube → Podcast Episode Videos 

Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 

Chat → 1-986-910-5172 *text questions & topic requests

Quotes:

Show Notes:

Parenting can feel overwhelming, especially when mental health and wellness take a back seat to daily demands. In this episode, we explore how parents can break free from burnout by identifying the root causes of stress, using holistic tools like the wellness wheel, and making micro-adjustments that lead to lasting change. Hear firsthand how small, mindful shifts in nutrition, environment, and self-compassion can dramatically improve your mental health and your family’s overall well-being. If you’re a parent searching for practical, science-backed strategies to boost your mental health, family connection, and life fulfillment, this conversation is for you.

Enjoy!

-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy 

Website → https://fulfillmenttherapy.org

Contact → [email protected] 

Instagram → @fulfillmenttherapy 

Facebook Community → http://bit.ly/fulfillmenttherapy 

Facebook Group → Private FB Group

YouTube → Podcast Episode Videos 

Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 

Chat → 1-986-910-5172 *text questions & topic requests

Sammy's Links:

PEPP.her, @pepp.her, www.peppherbysalt.com

[email protected]

Show Notes:

Leaving a partner is one of life’s most emotionally complex transitions, often filled with both joy and grief. This episode explores how parents can navigate these conflicting emotions while rebuilding their lives post-divorce, offering insights on managing triggers, supporting kids through change, and finding fulfillment in new beginnings. Through relatable stories and expert advice, you will learn how to embrace every emotion as part of their healing journey while creating a balanced family life filled with hope and growth.

Enjoy!

-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy 

Website → https://fulfillmenttherapy.org

Contact → [email protected] 

Instagram → @fulfillmenttherapy 

Facebook Community → http://bit.ly/fulfillmenttherapy 

Facebook Group → Private FB Group 

Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 

Chat → 1-986-910-5172 *text questions & topic requests

Quotes:

 “You’re not alone in this journey. Embrace every emotion as part of your healing process—it’s all part of finding fulfillment again.”

Show Notes:

In this episode, we tackle one of the most challenging yet transformative topics in family wellness—healing after betrayal and compulsive sexual behaviors. With guest Dr. Roland Cochran, founder of The Successful Addict, we discuss how deception can impact marriage, parenting, and personal growth while exploring actionable steps to rebuild trust, foster emotional connection, and create a healthier future for families. Packed with insights on overcoming shame, understanding process addictions, and parenting with intention, this conversation is a must-listen for parents seeking mental health, emotional resilience, and life fulfillment.

Enjoy!

-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy 

Website → https://fulfillmenttherapy.org

Contact → [email protected] 

Instagram → @fulfillmenttherapy 

Facebook Community → http://bit.ly/fulfillmenttherapy 

Facebook Group → Private FB Group

YouTube → Podcast Episode Videos 

Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 

Chat → 1-986-910-5172 *text questions & topic requests

Dr. Roland's Links:

Podcast: The sex addiction podcast for high-achievers and entrepreneurs: https://podcasts.apple.com/us/podcast/the-sex-addiction-podcast-for-high-achievers/id1757165206

Website: successfuladdict.com

IG: @thesuccessfuladdict

Show Notes:

Enabling behaviors often stem from a desire to help loved ones but can unintentionally foster dependency, resentment, and strained relationships within families. In this episode, we explore how enabling impacts mental health, personal growth, and family dynamics while offering actionable strategies to shift from enabling to empowering. By setting boundaries and teaching self-reliance, parents can create healthier connections and promote life fulfillment for themselves and their loved ones. 

Enjoy!

-Kendra

Quotes:

ALL LINKS → https://linktr.ee/fulfillmenttherapy 

Website → https://fulfillmenttherapy.org

Contact → [email protected] 

Instagram → @fulfillmenttherapy 

Facebook Community → http://bit.ly/fulfillmenttherapy 

Facebook Group → Private FB Group 

Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 

Chat → 1-986-910-5172 *text questions & topic requests

Show Notes:

In this episode, life and wellness coach Rachel O’Connor shares her insights on finding fulfillment and embracing the power of presence. Rachel explains how cultivating presence—being fully engaged in the moment—deepens self-awareness, fosters clarity in relationships, and quiets mental distractions. She reminds listeners that creating a life they love doesn’t have to be overwhelming; with small shifts in mindset and intentional focus, fulfillment can be closer than they think. Tune in for practical tips and inspiration to live more authentically and intentionally!

Enjoy!

-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy 

Website → https://fulfillmenttherapy.org

Contact → [email protected] 

Instagram → @fulfillmenttherapy 

Facebook Community → http://bit.ly/fulfillmenttherapy 

Facebook Group → Private FB Group

YouTube → Podcast Episode Videos 

Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 

Chat → 1-986-910-5172 *text questions & topic requests

Rachel's Links: 

https://www.racheloconnorcoaching.com/

https://www.linkedin.com/in/rachel-o-connor-a4797575/

Show Notes:

Sometimes, we find ourselves overwhelmed and disconnected from our partners, leading to feelings of isolation and disconnection. But what happens when someone outside our marriage starts to notice us in ways our spouse no longer does? This episode explores the complex emotions that arise from feeling seen and appreciated by others, and how we can use these feelings as a catalyst to rebuild emotional intimacy and strengthen our marriages. By addressing the root causes of disconnection and implementing simple yet powerful strategies, we can reignite the spark that brought us together in the first place.

Enjoy!

-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy 

Website → https://fulfillmenttherapy.org

Contact → [email protected] 

Instagram → @fulfillmenttherapy 

Facebook Community → http://bit.ly/fulfillmenttherapy 

Facebook Group → Private FB Group

YouTube → Podcast Episode Videos 

Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 

Chat → 1-986-910-5172 *text questions & topic requests

Quotes:

“The drama of love is all about this hunger for safe emotional connection, a survival imperative we experience from the cradle to the grave.” – Dr. Sue Johnson.

 “Most of the blaming...is a desperate attachment cry, a protest against disconnection.” – Dr. Sue Johnson.

“A major part of keeping love alive is recognizing moments of connection and holding them up where you both can see them.” – Dr. Sue Johnson.

“Successful long-term relationships are created through small words, small gestures, and small acts.” – Stan Tatkin.

Dr. Sue Johnson says, “The longing for emotional connection overshadows even the drive for food or sex.”

Show Notes:

Parenting can feel overwhelming, especially when self-doubt and stress take over, but creating a fulfilling family life doesn’t have to be complicated. In this episode, we explore how small, intentional changes—like spending just 15 minutes a day on personal growth or practicing gratitude—can transform your mental health and strengthen family connections. You’ll learn actionable strategies to rewrite negative self-talk, foster meaningful traditions, and build deeper relationships with your loved ones. If you’re ready to feel more present and empowered in both your personal life and parenting journey, this episode is for you!

Enjoy!

-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy 

Website → https://fulfillmenttherapy.org

Contact → [email protected] 

Instagram → @fulfillmenttherapy 

Facebook Community → http://bit.ly/fulfillmenttherapy 

Facebook Group → Private FB Group

YouTube → Podcast Episode Videos 

Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 

Chat → 1-986-910-5172 *text questions & topic requests

Todd's Links:

Websites: www.toddinspires.com | www.beliefcast.com

Apple Podcasts: https://itunes.apple.com/us/podcast/todd-sylvester-inspires-beliefcast/id1333144561?mt=2

My Books on Amazon: https://www.amazon.com/Todd-Sylvester/e/B01MEFURC5?ref_=dbs_p_pbk_r00_abau_000000

Social Media Handle: @tsinspires

Show Notes:

Embracing openness and receptivity can be a powerful tool for parents seeking to enhance their mental health and family relationships. By adopting this mindset, you can make deeper connections, challenge negative thought patterns, and create a supportive environment that encourages personal growth. Join us as we explore how openness can transform your parenting style and lead to a more fulfilling life.

Enjoy!

-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy 

Website → https://fulfillmenttherapy.org

Contact → [email protected] 

Instagram → @fulfillmenttherapy 

Facebook Community → http://bit.ly/fulfillmenttherapy 

Facebook Group → Private FB Group

YouTube → Podcast Episode Videos 

Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 

Chat → 1-986-910-5172 *text questions & topic requests

Quotes:

 Brené Brown notes, "Vulnerability is the birthplace of connection and the path to the feeling of worthiness."

Glenn Close emphasizes, "What mental health needs is more sunlight, more candor, and more unashamed conversation."

Rainer Maria Rilke so eloquently put it, "Openness, patience, receptivity, solitude is everything."

Show Notes:

As parents, we often work for harmony in our lives and relationships, but sometimes our actions and beliefs clash, creating cognitive dissonance. This uncomfortable feeling can lead to stress and conflict, but it also offers a unique opportunity for growth and self-awareness. By understanding and addressing cognitive dissonance, you can create healthier relationships, enhance you mental health and wellness, and cultivate a more fulfilling family life. Join us as we explore practical strategies for transforming dissonance into personal and relational growth.

Enjoy!

-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy 

Website → https://fulfillmenttherapy.org

Contact → [email protected] 

Instagram → @fulfillmenttherapy 

Facebook Community → http://bit.ly/fulfillmenttherapy 

Facebook Group → Private FB Group

YouTube → Podcast Episode Videos 

Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 

Chat → 1-986-910-5172 *text questions & topic requests

Quotes:

As Joel Cooper notes, "The holding of two or more inconsistent cognitions arouses the state of cognitive dissonance, which is experienced as uncomfortable tension".

As Carl Jung once said, "Until you make the unconscious conscious, it will direct your life and you will call it fate".

Leon Festinger noted, "The existence of dissonance, being psychologically uncomfortable, will motivate the person to try to reduce the dissonance and achieve consonance".