FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

By Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,Society & Culture Health & Fitness Mental Health Education Self-Improvement Relationships

FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection episodes

August 17 349 | Hormones, Exhaustion, and Emotional Distance: Could Midlife Be the Turning Point Toward a Happier Marriage and Home?, with Bria Gadd Part 2
Show Notes:
In part 2 of this episode, you’ll further learn why your exhaustion has less to do with willpower and more to do with your body’s hidden feedback loops—and how small, aligned shifts can restore energy, intimacy, and joy even in life’s busiest season. Perfect for parents, partners, and anyone craving lasting mental health, wellness, and fulfillment, this conversation reveals how midlife can be your most powerful and freeing chapter yet.
Enjoy!
-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests

Bria's Links:
Bria the Period Whisperer (podcasts and insagram)
25 min
August 17 348 | Hormones, Exhaustion, and Emotional Distance: Could Midlife Be the Turning Point Toward a Happier Marriage and Home?, with Bria Gadd
Show Notes:
Feeling like midlife has stolen your spark? In this episode, I sit down with hormone and wellness expert Bria Gadd, host of The Period Whisperer, to explore how perimenopause and “health debt” silently shape your mood, marriage, and family connection. You’ll learn why your exhaustion has less to do with willpower and more to do with your body’s hidden feedback loops—and how small, aligned shifts can restore energy, intimacy, and joy even in life’s busiest season.
Perfect for parents, partners, and anyone craving lasting mental health, wellness, and fulfillment, this conversation reveals how midlife can be your most powerful and freeing chapter yet.
Enjoy!
-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests

Bria's Links:
Period Whisperer (Podcast)
23 min
August 10 347 | When You or Someone You Love Is Facing Divorce—Here’s What You Need to Know, with Joe Dillon Part 2
Show Notes:
Joe Dillon continues to share compassionate insights on navigating divorce with calm, clarity, and dignity. We talk about how to protect your mental health, support your children, and even rediscover yourself in the process. Whether you’re facing divorce, supporting a loved one, or rebuilding after loss, this episode offers real tools for emotional healing, peace, and renewed fulfillment.
Enjoy!
-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests

Joe's Links:
Equitable Mediation
https://www.equitablemediation.com/
https://www.instagram.com/equitablemediation/
https://www.facebook.com/equitablemediation
https://www.youtube.com/@Equitablemediation
https://www.linkedin.com/in/josephfdillon/
31 min
August 10 346 | When You or Someone You Love Is Facing Divorce—Here’s What You Need to Know, with Joe Dillon
Show Notes:
In this episode of Fulfillment Therapy, mediator and financial expert Joe Dillon shares compassionate insights on navigating divorce with calm, clarity, and dignity. We talk about how to protect your mental health, support your children, and even rediscover yourself in the process. Whether you’re facing divorce, supporting a loved one, or rebuilding after loss, this episode offers real tools for emotional healing, peace, and renewed fulfillment.
Enjoy!
-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests

Joe's Links:
Equitable Mediation
https://www.equitablemediation.com/
https://www.instagram.com/equitablemediation/
https://www.facebook.com/equitablemediation
https://www.youtube.com/@Equitablemediation
https://www.linkedin.com/in/josephfdillon/
27 min
August 03 345 | When You're Barely Holding It Together: Emotional Regulation for Exhausted Parents: Part 2, with Irin Rubin
Show Notes:
Motherhood anxiety and emotional overwhelm aren't signs you're failing—they're signs you need better tools. Irin Rubin, founder of MamaZen and author of The MamaZen Parenting Method, continues to share her personal breaking point as a mom and how it led her to create a mental wellness platform helping thousands of parents break cycles of burnout, anxiety, and emotional dysregulation.
Enjoy!
-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests

Irin's Links:
Business Name: MamaZen
Website: https://www.mamazen.com
Book: The MamaZen Parenting Method
Instagram: https://www.instagram.com/mamazenapp
TikTok: https://www.tiktok.com/@mamazenapp
LinkedIn (Irin Rubin): www.linkedin.com/in/irin-rubin-mamazen
21 min
August 03 344 | When You're Barely Holding It Together: Emotional Regulation for Exhausted Parents, with Irin Rubin
Show Notes:
Motherhood anxiety and emotional overwhelm aren't signs you're failing—they're signs you need better tools. Irin Rubin, founder of MamaZen and author of The MamaZen Parenting Method, shares her personal breaking point as a mom and how it led her to create a mental wellness platform helping thousands of parents break cycles of burnout, anxiety, and emotional dysregulation. Learn why "doing everything right" still leaves you exhausted, how to actually model emotional regulation when you're barely holding it together, and the simple daily practices that help overwhelmed parents find calm without adding more to their plates. This conversation offers practical hope for parents who are tired of feeling like they're failing when they're actually just human.
Enjoy!
-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests

Irin's Links:
Links: Business Name: MamaZen
Website: https://www.mamazen.com
Book: The MamaZen Parenting Method
Instagram: https://www.instagram.com/mamazenapp
TikTok: https://www.tiktok.com/@mamazenapp
26 min
July 27 343 | Overwhelmed, Exhausted, and Snapping? How to Rebuild Family Calm from the Inside Out, with Todd Sarner Part 2
Show Notes:
In part 2 of this episode of Fulfillment Therapy, parenting coach and psychotherapist Todd Sarner further shares why burnout and emotional overload are stealing calm from even the most capable parents. We talk about nervous system regulation, attachment, and boundaries that create more connection and cooperation—without yelling or guilt.
Enjoy!
-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests

Todd's Links:

Transformative Parenting (podcast coming soon! The Calm & Connected Parent Podcast)
Website: https://www.transformativeparenting.com
Youtube: https://www.youtube.coom/transformativeparenting
Facebook: https://www.facebook.com/tparenting
Instagram: https://www.instagram.com/tparenting
Linkedin: https://www.linkedin.com/in/toddsarner/
30 min
July 27 342 | Overwhelmed, Exhausted, and Snapping? How to Rebuild Family Calm from the Inside Out, with Todd Sarner
Show Notes:
In this episode of Fulfillment Therapy, parenting coach and psychotherapist Todd Sarner shares why burnout and emotional overload are stealing calm from even the most capable parents. We talk about nervous system regulation, attachment, and boundaries that create more connection and cooperation—without yelling or guilt. If you’re craving a simpler, steadier rhythm at home and want to feel more confident and fulfilled as a parent, this conversation will help you start right where you are.

Enjoy!
-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests

Todd's Links:
Transformative Parenting (podcast coming soon! The Calm & Connected Parent Podcast)
Website: https://www.transformativeparenting.com
Youtube: https://www.youtube.coom/transformativeparenting
Facebook: https://www.facebook.com/tparenting
Instagram: https://www.instagram.com/tparenting
Linkedin: https://www.linkedin.com/in/toddsarner/

23 min
July 20 341 | Why Do So Many Midlife Women Feel Empty—Even When Their Life Looks “Good”? Part 2, With Heiki Yates
Show Notes:
Many midlife women feel like they’re doing everything right—caring for family, maintaining careers, keeping life moving—yet inside, they’re running on empty. In this heartfelt conversation with midlife fitness expert and author Heike Yates, we explore what it means to reclaim your energy, confidence, and sense of self without guilt or extremes. You’ll learn more how to set healthier boundaries, restore balance, and model well-being for your family in practical, realistic ways.
Enjoy!
-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests

Heiki's Links:

Website: https://heikeyates.com/
Facebook: https://www.facebook.com/pursueyourspark
Instagram: https://www.instagram.com/heikeyates/
LinkedIn: https://www.linkedin.com/in/heike-yates/
YouTube: https://www.youtube.com/channel/UCQIeOesGLGAOD5RhI2KYjcA
Podcast - Pursue Your Spark: https://podcasts.apple.com/us/podcast/pursue-your-spark-midlife-fitness-nutrition-mindset/id1231586317
Book - Pursue Your Spark: https://amzn.to/4mD5xL7
25 min
July 20 340 | Why Do So Many Midlife Women Feel Empty—Even When Their Life Looks “Good”? With Heiki Yates
Show Notes:
Many midlife women feel like they’re doing everything right—caring for family, maintaining careers, keeping life moving—yet inside, they’re running on empty. In this heartfelt conversation with midlife fitness expert and author Heike Yates, we explore what it means to reclaim your energy, confidence, and sense of self without guilt or extremes. You’ll learn how to set healthier boundaries, restore balance, and model well-being for your family in practical, realistic ways. If you’re a parent or caregiver seeking deeper fulfillment and better mental health, this episode will help you rediscover what being whole feels like again.
Enjoy!
-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests

Heiki's Links:
Website: https://heikeyates.com/
Facebook: https://www.facebook.com/pursueyourspark
Instagram: https://www.instagram.com/heikeyates/
LinkedIn: https://www.linkedin.com/in/heike-yates/
YouTube: https://www.youtube.com/channel/UCQIeOesGLGAOD5RhI2KYjcA
Podcast - Pursue Your Spark: https://podcasts.apple.com/us/podcast/pursue-your-spark-midlife-fitness-nutrition-mindset/id1231586317
Book - Pursue Your Spark: https://amzn.to/4mD5xL7
24 min

About FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

From the publisher's feed

Welcome to Fulfillment Therapy. I’m Kendra Nielson—wife, mom, licensed therapist, and someone who’s been right where you are. If you’re doing everything “right” but still feel exhausted, overwhelmed, and empty inside, know you’re not alone. Maybe you thought life, marriage, and parenting would be simpler or more rewarding by now, yet some days all you want to do is hide under the covers, scroll and series binge endlessly, or reach for comfort food instead of facing the stress and chaos at home. I get it—I’ve been there.

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FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection episodes

About FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

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