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FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
By Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,Society & CultureHealth & FitnessMental HealthEducationSelf-ImprovementRelationships
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection episodes
- 359 | Kill Complacency: What Happens When You Stop Accepting "Good Enough": Part 2, with Marty Hofmann
Show Notes:
Learn more about why discipline creates freedom instead of restriction, how small daily habits break the complacency trap, and what it really means to live intentionally when you're already exhausted and overwhelmed. This conversation is for busy parents ready to stop drifting and start creating the meaningful, fulfilling life they've been too tired to pursue.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Marty's Links:
https://www.martyhofmann.com/
https://www.instagram.com/martyhofmann1/
https://www.youtube.com/@martyhofmann1
https://www.facebook.com/martyhofmann1
22 min - 358 | Kill Complacency: What Happens When You Stop Accepting "Good Enough", with Marty Hofmann
Show Notes:
Complacency doesn't announce itself—it quietly steals your life one "good enough" day at a time. Marty Hofmann, ultra-successful entrepreneur, father of six, and author of Kill Complacency, shares his personal wake-up call and how he stopped sleepwalking through life despite the chaos of raising a large family and building multiple businesses. Learn why discipline creates freedom instead of restriction, how small daily habits break the complacency trap, and what it really means to live intentionally when you're already exhausted and overwhelmed. This conversation is for busy parents ready to stop drifting and start creating the meaningful, fulfilling life they've been too tired to pursue.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Marty's Links:
Website: https://www.briatheperiodwhisperer.com/
Instagram: https://www.instagram.com/bria_period_whisperer/
Facebook: https://www.facebook.com/BriaThePeriodWhisperer/
TikTok: https://www.tiktok.com/@briagadd
YouTube: https://www.youtube.com/@bria_period_whisperer
Podcast: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast
23 min - 357 | Why Do I Feel Stuck in the Middle of My Family—and How Do I Get Out Without Guilt? Part 2
Show Notes:
Join us in part 2 to further learn how the triangulation dynamic shows up in parenting, marriage, and extended family relationships, and why it quietly leads to burnout, resentment, and disconnection. You’ll walk away with practical tools to set healthy boundaries, protect your energy, and create more peaceful, emotionally balanced relationships at home.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
16 min - 356 | Why Do I Feel Stuck in the Middle of My Family—and How Do I Get Out Without Guilt?
Show Notes:
Do you feel stuck in the middle of family conflict, constantly managing emotions that don’t feel like yours? This episode explores triangulation in families—a common but often overlooked pattern that impacts parents’ mental health, emotional boundaries, and overall life fulfillment. Learn how this dynamic shows up in parenting, marriage, and extended family relationships, and why it quietly leads to burnout, resentment, and disconnection. You’ll walk away with practical tools to set healthy boundaries, protect your energy, and create more peaceful, emotionally balanced relationships at home.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
18 min - 355 | Raising Disconnected Kids in a Connected World: One Educator's Wake-Up Call Every Parent Needs to Hear: Part 2, with Joseph Palmer
Show Notes:
In part 2 of this episode, we continue to talk with Joey about the backlash, breakthroughs, and real-life transformations that followed from reducing screens—including how one simple change helped families reconnect beyond the classroom. If you’re a parent navigating digital balance and craving practical ways to support your child’s mental health, this episode offers hope and real insight.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
26 min - 354 | Raising Disconnected Kids in a Connected World: One Educator's Wake-Up Call Every Parent Needs to Hear, with Joseph Palmer
Show Notes:
Parents are worried about kids’ mental health, anxiety, and screen addiction—and with good reason. In this episode, we talk with Idaho school leader Joseph “Joey” Palmer, who made the controversial choice to reduce tech use in classrooms after seeing how screens affected students’ attention, learning, and well-being. Joey shares the backlash, breakthroughs, and real-life transformations that followed—including how one simple change helped families reconnect beyond the classroom. If you’re a parent navigating digital balance and craving practical ways to support your child’s mental health, this episode offers hope and real insight.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
27 min - 353 | Are You Healing… or Just Staying Busy? The Mental Health Trap So Many Parents Miss Part 2
Show Notes:
Join us as we continue to explore the hidden connection between high achievement, unresolved pain, burnout, and survival mode—and why so many parents feel exhausted even when life looks successful from the outside. Kendra opens up about grief, generational patterns, emotional wellness, intentional living, and the small daily habits that help create healthier relationships and stronger families. If you’ve been craving more peace, connection, purpose, and fulfillment in your personal or family life, this episode will leave you feeling understood, challenged, and hopeful.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
24 min - 352 | Are You Healing… or Just Staying Busy? The Mental Health Trap So Many Parents Miss
Show Notes:
In this episode of Fulfillment Therapy, Kendra Nielson shares a powerful and deeply relatable conversation about mental health, emotional healing, marriage, parenting, and what it really means to live a fulfilling life. Together, they explore the hidden connection between high achievement, unresolved pain, burnout, and survival mode—and why so many parents feel exhausted even when life looks successful from the outside. Kendra opens up about grief, generational patterns, emotional wellness, intentional living, and the small daily habits that help create healthier relationships and stronger families. If you’ve been craving more peace, connection, purpose, and fulfillment in your personal or family life, this episode will leave you feeling understood, challenged, and hopeful.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
22 min - 351 | The Push-Crash Trap: Why Doing More Is Keeping You Sick, Stuck, and Exhausted, with Miguel Bautista Part 2
Show Notes:
Join us as Miguel continues to share his personal recovery journey and the nervous-system–based framework he used to go from severely ill to fully thriving — offering practical, realistic steps for anyone ready to stop surviving and start building real energy, mental wellness, and body trust again. Whether you're managing chronic illness, parenting through burnout, or simply running on empty, this conversation will change how you understand your body and what healing is truly possible for you.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Miguel's Links:
Business: CFS Recovery
Website: https://www.cfsrecovery.com
YouTube: https://www.youtube.com/@cfsrecovery
Instagram: https://www.instagram.com/cfsrecovery
Email: [email protected]
28 min - 350 | The Push-Crash Trap: Why Doing More Is Keeping You Sick, Stuck, and Exhausted, with Miguel Bautista
Show Notes:
If you've ever wondered whether your exhaustion, anxiety, or chronic symptoms are "all in your head" — or felt dismissed by doctors who couldn't find anything structurally wrong — this episode is the compassionate, science-backed answer you've been searching for. Licensed therapist and host Kendra Nielson sits down with Miguel Bautista, founder of CFS Recovery, to unpack how a dysregulated nervous system drives chronic fatigue, Long Covid symptoms, and the relentless push-crash cycles that keep so many parents and high-achievers stuck. Miguel shares his personal recovery journey and the nervous-system–based framework he used to go from severely ill to fully thriving — offering practical, realistic steps for anyone ready to stop surviving and start building real energy, mental wellness, and body trust again. Whether you're managing chronic illness, parenting through burnout, or simply running on empty, this conversation will change how you understand your body and what healing is truly possible for you.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Miguel's Links:
Business: CFS Recovery
Website: https://www.cfsrecovery.com
YouTube: https://www.youtube.com/@cfsrecovery
Instagram: https://www.instagram.com/cfsrecovery
27 min
About FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
From the publisher's feed
Welcome to Fulfillment Therapy. I’m Kendra Nielson—wife, mom, licensed therapist, and someone who’s been right where you are. If you’re doing everything “right” but still feel exhausted, overwhelmed, and empty inside, know you’re not alone. Maybe you thought life, marriage, and parenting would be simpler or more rewarding by now, yet some days all you want to do is hide under the covers, scroll and series binge endlessly, or reach for comfort food instead of facing the stress and chaos at home. I get it—I’ve been there.
This podcast was created for people like you—parents and adults in the thick of it, juggling family, work, and personal growth, struggling to find balance and meaning in the daily grind. Here, we talk real life, real struggles, and real solutions to help you break free from the exhausting rat race. We’ll take small, doable steps toward flourishing, improving your mental health, and living with purpose—even when life feels overwhelming.
You’ll find honest conversations with other leading experts and practical tools to reduce stress, handle overwhelm, and care for yourself without guilt or shame. We’ll explore how to refill your cup, set healthy boundaries, and reconnect with your values so you have more energy and joy to share with your family. It’s about creating a life that feels meaningful to you without unrealistic perfectionism.
We’ll transform exhaustion into strength, chaos into calm, and daily survival into a life you love. It really is possible!
Reach out anytime at [email protected] and join our community on Facebook and Instagram @fulfillmenttherapy.
Visit fulfillmenttherapy.org for more support and resources.
This is your space to heal, grow, and flourish. It’s time to start living the life you were born to live.
Connect → [email protected]
Facebook → http://bit.ly/fulfillmenttherapy
Instagram → https://www.instagram.com/fulfillmenttherapy/
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