FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

By Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,Society & Culture Health & Fitness Mental Health Education Self-Improvement Relationships

FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection episodes

July 13 339 | Can You Fix a Marriage Alone? How Personal Growth Transforms Relationships: Part 2, with Lee Baucom
Show Notes:
When marriage or parenting feel exhausting instead of fulfilling, it’s tempting to believe someone else has to change first. In this episode of Fulfillment Therapy, Kendra Nielsen talks with marriage coach Dr. Lee Baucom about how personal growth, emotional wellness, and small mindset shifts can quietly transform relationships and family life. You’ll learn more about how to rebuild connection, improve communication, and rediscover your sense of purpose—even if you’re the only one ready to start.
Enjoy!
-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests

Lee's Links:
Save The Marriage: http://SaveTheMarriage.com/podcast
UnPause App: http://UnPauseYourMarriage.com
22 min
July 13 338 | Can You Fix a Marriage Alone? How Personal Growth Transforms Relationships, with Lee Baucom
Show Notes:
When marriage or parenting feel exhausting instead of fulfilling, it’s tempting to believe someone else has to change first. In this episode of Fulfillment Therapy, Kendra Nielsen talks with marriage coach Dr. Lee Baucom about how personal growth, emotional wellness, and small mindset shifts can quietly transform relationships and family life. You’ll learn how to rebuild connection, improve communication, and rediscover your sense of purpose—even if you’re the only one ready to start. Perfect for parents and couples craving balance, peace, and more joy at home.

Enjoy!
-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests

Lee's Links:
Save The Marriage: http://SaveTheMarriage.com/podcast
UnPause App: http://UnPauseYourMarriage.com
26 min
July 06 337 | Why Do We Shut Down, Explode, or Get Defensive During Conflict? Part 2
Show Notes:
Do you struggle with conflict in your marriage, family, or friendships and wish you knew how to communicate without everything escalating? In this solo episode of Fulfillment Therapy, therapist and host Kendra Nielson responds to a listener asking for more help navigating conflict resolution after a previous episode resonated deeply with her own family experiences. Kendra shares practical tools for emotional regulation, healthier communication, boundaries, repair, and handling difficult conversations with greater maturity and connection—even if healthy conflict was never modeled growing up.
Enjoy! -Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
34 min
July 06 336 | Why Do We Shut Down, Explode, or Get Defensive During Conflict?
Show Notes:
Do you struggle with conflict in your marriage, family, or friendships and wish you knew how to communicate without everything escalating? In this solo episode of Fulfillment Therapy, therapist and host Kendra Nielson responds to a listener asking for more help navigating conflict resolution after a previous episode resonated deeply with her own family experiences. Kendra shares practical tools for emotional regulation, healthier communication, boundaries, repair, and handling difficult conversations with greater maturity and connection—even if healthy conflict was never modeled growing up. If you’re a parent or individual wanting healthier relationships, improved mental health, emotional wellness, and greater personal and family fulfillment, this episode will give you practical shifts you can begin using immediately.
Enjoy! -Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
28 min
June 29 335 | The Data Detox: When Your Smart Devices Are Stealing Your Joy (And What to Do About It) Part 2
Show Notes:
Stop the cycle of burnout and reclaim your peace by moving away from high-pressure self-improvement and toward realistic mental health for parents. In part 2 of this episode, we further explore the over-optimization backlash, a movement designed for those who feel exhausted by the "perfection trap" of modern wellness and parenting. You will learn how to prioritize nervous system regulation and resilience over tracking metrics, helping you build a purposeful life that feels sustainable.

Enjoy!
-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
20 min
June 29 334 | The Data Detox: When Your Smart Devices Are Stealing Your Joy (And What to Do About It)
Show Notes:
Stop the cycle of burnout and reclaim your peace by moving away from high-pressure self-improvement and toward realistic mental health for parents. In this episode, we explore the over-optimization backlash, a movement designed for those who feel exhausted by the "perfection trap" of modern wellness and parenting. You will learn how to prioritize nervous system regulation and resilience over tracking metrics, helping you build a purposeful life that feels sustainable. Discover why "soft wellness" is the missing piece in your journey to emotional health and true life fulfillment.
Enjoy!
-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
20 min
June 22 333 | Do We Shield Our Teens Too Much? The Hidden Cost of Avoiding Discomfort: Part 2, with Gayle Alexander
Show Notes:
In part 2 of this episode, Licensed Professional Counselor and Clinical Director Gayle from Project SAFE joins Kendra to further explore how emotional regulation, mindfulness, and embracing discomfort can restore family balance and build true resilience. You’ll learn why avoiding hard emotions makes life harder, how to model emotional strength for your kids, and what it looks like to care for yourself while caring for others. If you’re a parent craving more peace, connection, and fulfillment at home, this episode is your roadmap to emotional wellness that lasts.
Enjoy!
-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests

Gayle’s links:
Project SAFE: Strategies Aimed at Family Empowerment (put these and below on show notes)
www.projectsafe4u.com
FB page: @projectsafe4u
IG: @projectsafe4u.com
[email protected]
23 min
June 22 332 | Do We Shield Our Teens Too Much? The Hidden Cost of Avoiding Discomfort, with Gayle Alexander
Show Notes:
Parenting in the digital age is overwhelming—screens, stress, and emotional overload often leave families disconnected and exhausted. In this episode, Licensed Professional Counselor and Clinical Director Gayle from Project SAFE joins Kendra to explore how emotional regulation, mindfulness, and embracing discomfort can restore family balance and build true resilience. You’ll learn why avoiding hard emotions makes life harder, how to model emotional strength for your kids, and what it looks like to care for yourself while caring for others. If you’re a parent craving more peace, connection, and fulfillment at home, this episode is your roadmap to emotional wellness that lasts.
Enjoy!
-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests

Gayle’s links:
Project SAFE: Strategies Aimed at Family Empowerment (put these and below on show notes)
www.projectsafe4u.com
FB page: @projectsafe4u
IG: @projectsafe4u.com
[email protected]
28 min
June 15 331 | Are You Addicted to Being Busy? Why Slowing Down Might Be the Most Productive Thing You've Ever Done: Part 2, with Israa Nasir
Show Notes:
In part 2 of this powerful conversation with therapist and author Israa Nasir, further explores how emotional patterns like shame and guilt drive the obsession with productivity—and how that pressure spills into parenting, marriage, and mental health. You’ll learn practical, compassionate ways to set boundaries, rest without guilt, and model a healthier vision of success for your kids. If you’ve been craving peace, purpose, and deeper family connection, this episode will remind you that fulfillment begins when you finally stop proving and start being.

Enjoy!
-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests

Israa’s links:
https://www.israanasir.com/ https://substack.com/@wellguide? (add to show notes)
23 min
June 15 330 | Are You Addicted to Being Busy? Why Slowing Down Might Be the Most Productive Thing You've Ever Done, with Israa Nasir
Show Notes:
Many parents feel stuck in a nonstop cycle—working, planning, caring, and still feeling like it’s never enough. In this powerful conversation with therapist and author Israa Nasir, we explore how emotional patterns like shame and guilt drive the obsession with productivity—and how that pressure spills into parenting, marriage, and mental health. You’ll learn practical, compassionate ways to set boundaries, rest without guilt, and model a healthier vision of success for your kids. If you’ve been craving peace, purpose, and deeper family connection, this episode will remind you that fulfillment begins when you finally stop proving and start being.

Enjoy!
-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests

Israa’s links:
https://www.israanasir.com/ https://substack.com/@wellguide?
25 min

About FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

From the publisher's feed

Welcome to Fulfillment Therapy. I’m Kendra Nielson—wife, mom, licensed therapist, and someone who’s been right where you are. If you’re doing everything “right” but still feel exhausted, overwhelmed, and empty inside, know you’re not alone. Maybe you thought life, marriage, and parenting would be simpler or more rewarding by now, yet some days all you want to do is hide under the covers, scroll and series binge endlessly, or reach for comfort food instead of facing the stress and chaos at home. I get it—I’ve been there.

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FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection episodes

About FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

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