FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

By Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,Society & Culture Health & Fitness Mental Health Education Self-Improvement Relationships

FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection episodes

May 04 319 | Why Quick Fixes Are Failing Your Mental Health: Building a Foundation That Actually Lasts, with Celeste Birkhofer Part 2
Show Notes:
What if the exhaustion you feel isn't about doing more, but about building something stronger within yourself? In part 2 of this episode, clinical psychologist Dr. Celeste Birkhofer further shares how profound loss taught her that real mental health isn't found in productivity or perfection—it's built on self-compassion, authentic living, and learning to tolerate life's pain without running from it. If you're a parent struggling to balance caring for everyone else while feeling empty inside, this conversation offers practical wisdom on developing the inner resources that create lasting fulfillment and emotional resilience, even through grief and stress.

Enjoy!
-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests

Celeste’s links:
email: [email protected]
https://www.celestebirkhofer.com/
https://www.instagram.com/celestebirkhofer
https://www.facebook.com/celeste.birkhofer
https://www.linkedin.com/in/celeste-birkhofer-phd-psyd-85525a9/
https://drcelestebirkhofer.substack.com/
https://www.brainzmagazine.com/executive-contributor/celeste-birkhofer
27 min
May 04 318 | Why Quick Fixes Are Failing Your Mental Health: Building a Foundation That Actually Lasts, with Celeste Birkhofer
Show Notes:
What if the exhaustion you feel isn't about doing more, but about building something stronger within yourself? Clinical psychologist Dr. Celeste Birkhofer shares how profound loss taught her that real mental health isn't found in productivity or perfection—it's built on self-compassion, authentic living, and learning to tolerate life's pain without running from it. If you're a parent struggling to balance caring for everyone else while feeling empty inside, this conversation offers practical wisdom on developing the inner resources that create lasting fulfillment and emotional resilience, even through grief and stress.

Enjoy!
-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests

Celeste’s links:
email: [email protected]
https://www.celestebirkhofer.com/
https://www.instagram.com/celestebirkhofer
https://www.facebook.com/celeste.birkhofer
https://www.linkedin.com/in/celeste-birkhofer-phd-psyd-85525a9/
https://drcelestebirkhofer.substack.com/
https://www.brainzmagazine.com/executive-contributor/celeste-birkhofer
24 min
April 27 317 | Can 10 Minutes Change Your Relationship With Your Kids? Practical Tools to Be Present, Repair, and Raise More Resilient Children: Part 2, with Jeff Hittner
Show Notes:
Part 2 of this episode further follows Jeff’s personal journey into fatherhood after infertility and how redefining what it means to be a dad changed everything for him and his boys. Listeners will learn simple, realistic ways to shift from reactive, shame-filled parenting into emotionally regulated, intentional fatherhood that supports both kids’ resilience and parents’ mental health. You’ll hear practical strategies for being present in short, meaningful bursts, repairing after you lose it, and creating family rituals—like a gratitude tree and kitchen dance parties—that build connection and fulfillment over time. Parents who feel alone, exhausted, or unsure how to model growth and vulnerability will find hope, language, and tools to create a more purposeful, emotionally healthy home.

Enjoy!
-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests

Jeff’s links:
Website: https://www.ambitiousdads.com/
Podcast: https://ambitiousdads.transistor.fm/
Substack: https://ambitiousdads.substack.com/
YouTube: https://www.youtube.com/@AmbitiousDads
Instagram: https://www.instagram.com/ambitiousdads/
19 min
April 27 316 | Can 10 Minutes Change Your Relationship With Your Kids? Practical Tools to Be Present, Repair, and Raise More Resilient Children, with Jeff Hittner
Show Notes:
This episode follows Jeff’s personal journey into fatherhood after infertility and how redefining what it means to be a dad changed everything for him and his boys. Listeners will learn simple, realistic ways to shift from reactive, shame-filled parenting into emotionally regulated, intentional fatherhood that supports both kids’ resilience and parents’ mental health. You’ll hear practical strategies for being present in short, meaningful bursts, repairing after you lose it, and creating family rituals—like a gratitude tree and kitchen dance parties—that build connection and fulfillment over time. Parents who feel alone, exhausted, or unsure how to model growth and vulnerability will find hope, language, and tools to create a more purposeful, emotionally healthy home.

Enjoy!
-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests

Jeff’s links:
Website: https://www.ambitiousdads.com/
Podcast: https://ambitiousdads.transistor.fm/
Substack: https://ambitiousdads.substack.com/
YouTube: https://www.youtube.com/@AmbitiousDads
Instagram: https://www.instagram.com/ambitiousdads/
22 min
April 20 315 | What If Food Isn't the Problem? Healing People-Pleasing, Perfectionism & Emotional Eating, with Amber Romaniuk Part 2
Show Notes:
Struggling with emotional eating, stress, and putting everyone else first while your own needs fall to the bottom of the list? In part 2 of this powerful two-part conversation, emotional eating expert Amber Romaniuk continues to share her journey from severe binge eating to complete food freedom—and reveals why willpower and diets never work for lasting change. You'll discover the surprising connection between people-pleasing, hormone imbalances, and those late-night pantry visits, plus practical strategies for setting boundaries, managing triggers, and finally building the self-trust and body confidence you've been seeking. This episode offers hope and actionable tools for parents ready to break free from the exhausting cycle of self-sabotage and step into genuine wellness.

Enjoy!
-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests

Amber’s Links:
Website:
https://amberapproved.ca
Free Emotional Eating Quiz:
https://amberapproved.ca/emotional-eating-quiz/
Schedule a Complimentary 30 Minute Body Freedom Session:
https://amberapproved.ca/body-freedom-consultation/
The No Sugarcoating Podcast:
https://podcasts.apple.com/us/podcast/the-no-sugarcoating-podcast/id1158699464 https://amberapproved.ca/podcast/
Youtube Channel:
https://www.youtube.com/@amberromaniuk
Instagram:
https://instagram.com/amberromaniuk
22 min
April 20 314 | What If Food Isn't the Problem? Healing People-Pleasing, Perfectionism & Emotional Eating, with Amber Romaniuk
Show Notes:
Struggling with emotional eating, stress, and putting everyone else first while your own needs fall to the bottom of the list? In this powerful two-part conversation, emotional eating expert Amber Romaniuk shares her journey from severe binge eating to complete food freedom—and reveals why willpower and diets never work for lasting change. You'll discover the surprising connection between people-pleasing, hormone imbalances, and those late-night pantry visits, plus practical strategies for setting boundaries, managing triggers, and finally building the self-trust and body confidence you've been seeking. This episode offers hope and actionable tools for parents ready to break free from the exhausting cycle of self-sabotage and step into genuine wellness.
Enjoy!
-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests

Amber’s Links:
Website:
https://amberapproved.ca
Free Emotional Eating Quiz:
https://amberapproved.ca/emotional-eating-quiz/

Schedule a Complimentary 30 Minute Body Freedom Session:
https://amberapproved.ca/body-freedom-consultation/
The No Sugarcoating Podcast:
https://podcasts.apple.com/us/podcast/the-no-sugarcoating-podcast/id1158699464 https://amberapproved.ca/podcast/
Youtube Channel:
https://www.youtube.com/@amberromaniuk
Instagram:
https://instagram.com/amberromaniuk
23 min
April 13 313 | Better or Bitter? How to Decide If Family Estrangement Is Right for You, with Janette Beverley Part 2
Show Notes:
Family estrangement affects one in four adults, yet most of us don't know if we're setting healthy boundaries or causing more damage. Are you avoiding necessary conversations because conflict feels too hard, or are you genuinely protecting yourself from harm? In part 2 of this episode, licensed therapist Jeanette Beverly further reveals the critical difference between boundaries and punishment, why estrangement often backfires, and how to heal family relationships—or yourself—when reconciliation feels impossible. This episode gives parents and adults struggling with family conflict the clarity and tools to move forward without regret, bitterness, or losing yourself in the process.

Enjoy!
-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests

Janette's Link:
https://janettebeverley.com/
22 min
April 13 312 | Better or Bitter? How to Decide If Family Estrangement Is Right for You, with Janette Beverley
Show Notes:
Family estrangement affects one in four adults, yet most of us don't know if we're setting healthy boundaries or causing more damage. Are you avoiding necessary conversations because conflict feels too hard, or are you genuinely protecting yourself from harm? Licensed therapist Jeanette Beverly reveals the critical difference between boundaries and punishment, why estrangement often backfires, and how to heal family relationships—or yourself—when reconciliation feels impossible. This episode gives parents and adults struggling with family conflict the clarity and tools to move forward without regret, bitterness, or losing yourself in the process.

Enjoy!
-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests

Janette's Link:
https://janettebeverley.com/
20 min
April 06 311 | Is Your Body Begging You to Stop? Somatic Signs You’re in Survival Mode—and How to Come Back to Safety and Fulfillment: Part 2, with Mitch Webb
Show Notes:
If resting makes you feel guilty or unproductive, this conversation will challenge the beliefs that keep you stuck in burnout. Mitch shares more in part 2 of how chasing productivity, ignoring exhaustion, and “earning” rest actually increase stress, damage sleep, and erode your presence with your partner and kids. You’ll hear more sustainable, nervous-system-friendly ways to think about work, exercise, and self-care that support long-term health and fulfillment. This is especially powerful for parents who want better mental health and deeper connection without sacrificing themselves in the process.

Enjoy!
-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests

Mitch’s links:
https://www.mitchwebb.com
https://www.youtube.com/channel/UCQM3QW2Ip2Vx8LSkeUaQv5A
https://www.Instagram.com/kmitchwebb
https://www.tiktok.com/@kmitchwebb?_t=ZT-90zB4VZ8f7d&_r=1
https://www.Facebook.com/mitch.webb.503
https://www.LinkedIn.com/in/kmitchwebb
Free Nervous System Quiz
https://mitch-webb.involve.me/nervous-system-state-quiz
26 min
April 06 310 | Is Your Body Begging You to Stop? Somatic Signs You’re in Survival Mode—and How to Come Back to Safety and Fulfillment, with Mitch Webb
Show Notes:
If resting makes you feel guilty or unproductive, this conversation will challenge the beliefs that keep you stuck in burnout. Mitch shares how chasing productivity, ignoring exhaustion, and “earning” rest actually increase stress, damage sleep, and erode your presence with your partner and kids. You’ll hear more sustainable, nervous-system-friendly ways to think about work, exercise, and self-care that support long-term health and fulfillment. This is especially powerful for parents who want better mental health and deeper connection without sacrificing themselves in the process.
Enjoy!
-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests

Mitch’s links:
https://www.mitchwebb.com
https://www.youtube.com/channel/UCQM3QW2Ip2Vx8LSkeUaQv5A
https://www.Instagram.com/kmitchwebb
https://www.tiktok.com/@kmitchwebb?_t=ZT-90zB4VZ8f7d&_r=1
https://www.Facebook.com/mitch.webb.503
https://www.LinkedIn.com/in/kmitchwebb
Free Nervous System Quiz
https://mitch-webb.involve.me/nervous-system-state-quiz
29 min

About FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

From the publisher's feed

Welcome to Fulfillment Therapy. I’m Kendra Nielson—wife, mom, licensed therapist, and someone who’s been right where you are. If you’re doing everything “right” but still feel exhausted, overwhelmed, and empty inside, know you’re not alone. Maybe you thought life, marriage, and parenting would be simpler or more rewarding by now, yet some days all you want to do is hide under the covers, scroll and series binge endlessly, or reach for comfort food instead of facing the stress and chaos at home. I get it—I’ve been there.

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FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection episodes

About FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

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