FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

By Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,Society & Culture Health & Fitness Mental Health Education Self-Improvement Relationships

FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection episodes

March 30 309 | Are You Accidentally Repeating Your Parents’ Patterns? How to Stop Passing Hurt to Your Kids: Part 2, with Margaret Cochran
Show Notes:
Together with Dr. Margaret Cochran, we unpack part 2 of how inherited family patterns quietly shape your parenting, marriage, and mental health—and what you can do to finally change them in real life, not just in theory. You’ll learn practical tools like the “Mississippi” pause, healthier apologies, and boundaries that actually build intimacy so you can raise emotionally healthy kids without losing yourself. This is a grounded, hope-filled conversation for parents who want better mental health, less reactivity, and more fulfillment at home.

Enjoy!
-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests

Margaret’s links:
The Relationship Doctor
www.drcochran.com
[email protected]
26 min
March 30 308 | Are You Accidentally Repeating Your Parents’ Patterns? How to Stop Passing Hurt to Your Kids, with Margaret Cochran
Show Notes:
If you’ve ever heard your parents’ words come out of your own mouth and thought, “I swore I’d never do that,” this episode will feel like a deep exhale. Together with Dr. Margaret Cochran, we unpack how inherited family patterns quietly shape your parenting, marriage, and mental health—and what you can do to finally change them in real life, not just in theory. You’ll learn practical tools like the “Mississippi” pause, healthier apologies, and boundaries that actually build intimacy so you can raise emotionally healthy kids without losing yourself. This is a grounded, hope-filled conversation for parents who want better mental health, less reactivity, and more fulfillment at home.

Enjoy!
-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests

Margaret’s links:
The Relationship Doctor
www.drcochran.com
[email protected]
25 min
March 23 307 | Tame Parental Anxiety: Faith + Body Reset Magic: Part 2, with Kelli O’Rourke Wall
Show Notes:
Exhausted parents, imagine blending faith's grounding with therapy's body-reset tools to conquer anxiety, perfectionism, and family stress without adding chaos to your plate. In Part 2 of our conversation with Kelli O’Rourke Wall, we discover more client transformations where thought-capturing via CBT meets prayer, fostering mental health resilience and purposeful parenting. Tune in for relatable paths to emotional healing, stress management, and life fulfillment that fit your real journey.
Enjoy!
-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests

Kelli’s links:
www.kelliowallmft.com
23 min
March 23 306 | Tame Parental Anxiety: Faith + Body Reset Magic, with Kelli O’Rourke Wall
Show Notes:
Exhausted parents, imagine blending faith's grounding with therapy's body-reset tools to conquer anxiety, perfectionism, and family stress without adding chaos to your plate. Kelli O’Rourke Wall, a licensed therapist, shares science-backed steps like hand-on-heart compassion and mindfulness basics that align with scripture, helping Christian moms deepen spiritual wellness amid infertility doubts or daily dysregulation. Discover client transformations where thought-capturing via CBT meets prayer, fostering mental health resilience and purposeful parenting. Tune in for relatable paths to emotional healing, stress management, and life fulfillment that fit your real journey.

Enjoy!
-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests

Kelli’s links:
www.kelliowallmft.com
22 min
March 16 305 | Why Is Letting Go So Difficult for Parents?—Surrender, Self-Trust, and Flourishing Amidst Uncertainty, with Tamara Hill Part 2
Show Notes:
Parenting through change is often filled with invisible grief, lost dreams, and the silent yearning for something more. In part 2 of this eye-opening conversation, we share practical strategies for building resilience, connecting more honestly with your children, and rediscovering your own purpose amidst family stress and major life transitions. Whether you feel stuck, overwhelmed, or just searching for deeper fulfillment, listen in for insights to help parents nurture both their mental health and family wellness. Discover actionable steps to break through exhaustion, pause resentment, and finally start flourishing in every season of parenting.

Enjoy!
-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests

Tamara’s Links:
The Hill House Group. https://thehillhousegroup.com/
Book, The Threads of Becoming, A Memoir in Poems https://a.co/d/0ZyNAna
@tamara1116 @thehillhousethreads
17 min
March 16 304 | Why Is Letting Go So Difficult for Parents?—Surrender, Self-Trust, and Flourishing Amidst Uncertainty, with Tamara Hill
Show Notes:
This episode is for the parents craving a fresh start after loss or big life changes. Our guest, Tamara Hill, opens up about resilience, grief, and rediscovering purpose through her poetry memoir Threads of Becoming. From raising kids solo to rebuilding after career upheaval, she shares how letting go, creativity, and a little faith can turn struggle into growth. This conversation is filled with practical tips and guides for anyone who’s rebuilding themselves while guiding their children through a crazy world. If you’ve ever wondered how to embrace new beginnings or find beauty in the “becoming,” join us today to learn more!
Enjoy!
-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests

Tamara's Links:
The Hill House Group. https://thehillhousegroup.com/
Book, The Threads of Becoming, A Memoir in Poems https://a.co/d/0ZyNAna
@tamara1116 @thehillhousethreads

22 min
March 09 303 | Are Your Mirror Neurons Escalating Family Drama? How to Calm the Brain and Reconnect, with Mitch Weisburgh Part 2
Show Notes:
Join us for part 2 of this episode as we continue to explore why change feels so hard in families. Mitch Weisburgh shares how the brain reacts under stress, why certainty and old survival patterns quietly drain your joy, and how tiny “mindshifts” like “perhaps I can” and 30–90 second calming pauses can reset your nervous system. You’ll hear relatable, real-life stories, brain-friendly tools to de-escalate conflict at home, and simple ways to build resilience, curiosity, and connection in your marriage, parenting, and personal mental health. If you’re a mom or dad longing for more emotional regulation, peace, and fulfillment in everyday family life, this conversation offers practical, science-backed hope you can actually use.

Enjoy!
-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests

Mitch’s links:
https://mindshiftingwithmitch.blog/podcasts/
YouTube/LinkedIn/Substack live MindShifting Mondays with Mitch Family Conflicts: Curiosity Toolkit https://www.youtube.com/playlist?list=PL6B-5tbXqtLgRmob-lnvMhVbZvsXLq8a1
20 min
March 09 302 | Are Your Mirror Neurons Escalating Family Drama? How to Calm the Brain and Reconnect, with Mitch Weisburgh
Show Notes:
This episode is for the tired parent who feels stuck in survival mode, snapping at their kids or partner and wondering why change feels so hard. Mitch Weisburgh shares how the brain reacts under stress, why certainty and old survival patterns quietly drain your joy, and how tiny “mindshifts” like “perhaps I can” and 30–90 second calming pauses can reset your nervous system. You’ll hear relatable, real-life stories, brain-friendly tools to de-escalate conflict at home, and simple ways to build resilience, curiosity, and connection in your marriage, parenting, and personal mental health. If you’re a mom or dad longing for more emotional regulation, peace, and fulfillment in everyday family life, this conversation offers practical, science-backed hope you can actually use.

Enjoy!
-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests

Mitch’s links:
https://mindshiftingwithmitch.blog/podcasts/
He's also just started a YouTube/LinkedIn/Substack live MindShifting Mondays with Mitch Family Conflicts: Curiosity Toolkit https://www.youtube.com/playlist?list=PL6B-5tbXqtLgRmob-lnvMhVbZvsXLq8a1

23 min
March 02 301 | Can Spiritual Intelligence Save Your Marriage (and Your Sanity as a Parent)? Part 2, with Yosi Amram
Show Notes:
In Part 2 of this episode we further explore how spiritual intelligence can transform marriage, parenting, and personal mental health for exhausted parents who want more fulfillment from everyday life. Through more powerful real-life stories and gentle, science-informed practices like self-compassion, nervous system regulation, and spiritually conscious communication, you’ll hear how couples can heal old wounds, rebuild trust, and feel more like a team again. If you’re a parent longing to feel calmer, more purposeful, and more alive in your relationships, this conversation offers both hope and more practical next steps.
Enjoy!
-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests

Yosi’s Links:
Website: https://yosiamram.net
Book: https://yosiamram.net/books-spiritually-intelligent-leadership/
Non-profit: https://awakeningsi.org/
Youtube.com: https://www.youtube.com/@awakeningspiritualintelligence
LI: https://www.linkedin.com/in/yosiamram/
Free SI Assessment: https://intelligensi.com/
Psychology Today Blog: https://www.psychologytoday.com/us/blog/spiritual-intelligence
20 min
March 02 300 | Can Spiritual Intelligence Save Your Marriage (and Your Sanity as a Parent)? Part 1, with Yosi Amram
Show Notes:
Today we explore how spiritual intelligence can transform marriage, parenting, and personal mental health for exhausted parents who want more fulfillment from everyday life. Through powerful real-life stories and gentle, science-informed practices like self-compassion, nervous system regulation, and spiritually conscious communication, you’ll hear how couples can heal old wounds, rebuild trust, and feel more like a team again. If you’re a parent longing to feel calmer, more purposeful, and more alive in your relationships, this conversation offers both hope and practical next steps.

Enjoy!
-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests

Yosi’s Links:
Website: https://yosiamram.net
Book: https://yosiamram.net/books-spiritually-intelligent-leadership/
Non-profit: https://awakeningsi.org/
Youtube.com: https://www.youtube.com/@awakeningspiritualintelligence
LI: https://www.linkedin.com/in/yosiamram/
Free SI Assessment: https://intelligensi.com/
Psychology Today Blog: https://www.psychologytoday.com/us/blog/spiritual-intelligence
22 min

About FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

From the publisher's feed

Welcome to Fulfillment Therapy. I’m Kendra Nielson—wife, mom, licensed therapist, and someone who’s been right where you are. If you’re doing everything “right” but still feel exhausted, overwhelmed, and empty inside, know you’re not alone. Maybe you thought life, marriage, and parenting would be simpler or more rewarding by now, yet some days all you want to do is hide under the covers, scroll and series binge endlessly, or reach for comfort food instead of facing the stress and chaos at home. I get it—I’ve been there.

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FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection episodes

About FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

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