Show Notes:

In this episode, we explore the transformative power of meditation for parents seeking mental wellness and family harmony. Discover how creating space for stillness can unlock your intuition, leading to profound insights about yourself and your children. Learn practical techniques to incorporate mindfulness into your daily routine, even amidst the chaos of family life. Whether you're struggling with parenting challenges or simply seeking greater fulfillment, this episode offers a roadmap to finding peace and wisdom within.

Enjoy!

-Kendra

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Quotes:

Dr. Marcia Reynolds, a leadership coach, says, "Intuition is a gift that we all have; the more we pay attention to it, the stronger it becomes."

Elder David A. Bednar, an LDS leader, explains revelation like this: "Sometimes revelation comes in an instant, like flipping on a light switch. But more often, it comes gradually, like a sunrise."

For those who aren't religious, Carl Jung, the famous psychologist, offers a similar perspective: "Who looks outside, dreams; who looks inside, awakes."

Dr. Jon Kabat-Zinn, the creator of Mindfulness-Based Stress Reduction, puts it this way: "The little things? The little moments? They aren't little."