Show Notes:

Are you a parent feeling stuck in a never-ending cycle of daily routines, longing for more fulfillment but unsure where to start? In this eye-opening episode of Fulfillment Therapy, I revel some game-changing strategies for breaking free from parental burnout and reigniting your zest for life. Discover how small, consistent actions can lead to significant personal growth without sacrificing your family's needs. From adopting a growth mindset to finding energy when you're running on empty, I share practical tips that will transform your approach to self-care, mental wellness, and family dynamics.

Enjoy!

-Kendra

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Quotes:

Monica Packer wisely said, "The opposite of perfectionism isn't stopping. It's moving forward in a different way where that sense of self is the compass."

James Clear notes, "The most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become."

Dr. Dweck explains, "The passion for stretching yourself and sticking to it, even (or especially) when it's not going well, is the hallmark of the growth mindset."