Show Notes:

This episode explores the Good Daughter Syndrome, a common pattern where people, especially daughters of narcissistic mothers, struggle with setting boundaries and prioritizing their own needs. By understanding and addressing these dynamics, parents can improve their mental health and wellness, leading to more fulfilling personal and family lives. We discuss practical steps towards healing, including recognizing unconscious agreements and setting small boundaries. By tuning in, you'll gain insights into transforming your relationships and enhancing your overall well-being.

Enjoy!

-Kendra

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https://www.amazon.com/Good-Daughter-Syndrome-Narcissistic-Borderline/dp/B0C9G4MZJY