On today's episode we discuss why health and fitness are not the same even though diet culture is telling us differently. We talk about how to train your metabolism by signaling your body to burn fat not sugar. Lastly, what action items can you take today and why we need to stop throwing our pendulum to extremes!

Ideal Heart Rate Calculator: https://www.heart.org/en/healthy-living/fitness/fitness-basics/target-heart-rates

Use the link below to discover more podcast episodes, my blog which includes healthy hormone healing recipes, hormone education, client testimonials and how to connect with me!

XX Shauna

https://sculptedx3.co/

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