Lockdown has pushed us to pause and reassess our lifestyle. The importance of being fit and healthy has never been so real, and this has led to a tremendous effort to fix components of our mental and physical wellbeing. Join Denise Carter on the podcast as she delivers a new perspective on your health and fitness at home. PUSH PLAY! _____________________________________ A Daily Mantra “If we knew how important we are, what might we change? If we knew that every interaction we had with others was special, how would we act? If we knew that every word we said mattered, […]