Join me on the podcast with guest Suzanne Hanna 🎙 She is the founder and creator of The Wilderness Walk Movement, an experiential hero’s journey through the darkness and fear of the inner mind and the pain of the wounded heart in order to help others integrate ALL aspects of their being, both light, and dark. Her seven and nine-week journeys are changing lives worldwide and leading people on a path to internal freedom.

What would happen if you spent the next year of your life focusing on growth instead of stagnation? What would your career look like? What about your relationships? In this podcast, I want to open your minds to discuss how you can ensure you have their best year ever by redefining their age and focusing on personal growth. The methods suggested are accomplishing personal goals, planning time with friends and family, working toward professional goals, and giving yourself time to rest and relax. In my opinion, goal setting is important because it makes you reflect as well as anticipate what you want from your life instead of just going through life without any direction or purpose.

Inside our bodies, there’s a family of different types of bacteria that are friendly to our health called probiotics. Recently the importance and function of these probiotics have been researched to much greater detail than ever before in history. What science is finding out at every turn is that probiotics are more and more critical to various parts of our health than ever previously imagined. While the numbers vary, the scientific community widely agrees that within our bodies, there are more cells of these friendly bacteria than there are cells of us as a human being, meaning you’re less “human” […]

Kelly Cochran is LIVE on the podcast! Affectionately known as the “Loud Blonde” by friends and fans, Kelly Cochran is a professional motivator who shares her message of self-empowerment on stages across the country. Before diving head-first into entrepreneurship, Kelly spent 15 years working in SEO, brand strategy and project management in corporate America. Tired of hitting her head on the glass ceiling, Kelly ditched the cubicle for good in early 2017. Push Play! Kelly loves to work with driven, Type-A women who are tired of playing small and living life below their potential. Her high-performance coaching powerfully moves her […]

On the podcast with Suzanne Hanna, she is a healer, visionary, writer, and inspirational speaker. She has helped hundreds of men and women move through their fear and pain as a way to live a more inspired and wholehearted life. Suzanne is the founder and creator of The Wilderness Walk Movement, an experiential hero’s journey through the darkness and fear of the inner mind and the pain of the wounded heart in order to help others integrate ALL aspects of their being, both light, and dark. Her seven and nine-week journeys are changing lives all over the world and leading […]

The scale doesn’t show the complete picture of your overall health. Increasing your activity level can lead to increased muscle and decreased fat levels without the scale budging. Knowing your numbers is a key component of improving your health.

A story of survival. Get Quiet, and listen within get the answers you seek. – Becky Adams Join us on the podcast today with Denise Carter talking to Becky as she shares her experience with cancer and being given 6 months to live. PUSH PLAY! Thank you for joining me on the podcast. I would love to hear from you! If you’re looking to dive deeper into shadow work, please feel free to get in touch with me. [email protected]

How well do you know yourself? You probably have a decent idea about your desires, values, beliefs, and opinions. You’ve created a personal code that you choose to follow that dictates whether you are a “good” person. If there is any one thing you know for sure, its who you are. But what if you’re wrong? _____________ All of us have a dark side. The treasure we are seeking is in the shadow. “In order to have manifestation you need to have opposing energies. All experience is the result of contrast. To have a shadow is normal. If you had […]

Most people listen with the intent to reply, not to understand. You listen to yourself as you prepare in your mind what you are going to say, the questions you are going to ask, etc. You filter everything you hear through your life experiences, your frame of reference. You check what you hear against your autobiography and see how it measures up. – Stephen R Covey If you really want to understand people, you can’t assume they see things through the same lens you do, and you can’t solve their problem by trying to make them look through it too; […]

“It’s not the events of our lives that shape us, but our beliefs as to what those events mean.” ~Tony Robbins We Desire Meaning in our Lives. As humans, it’s important to have meaning in our lives, whether it’s through our relationships, our work, or our interests. Making a difference is what drives us. _______________ Push Play! _______________________________ Do This… Post your core values somewhere you can see them and be reminded of your own unique qualities. When you wake up in the morning, take one minute to consider how you can live your values that day. In the evening, […]