Risk-taking is a part of entrepreneurial life… Entrepreneurs have to have a risk-taking spirit because not taking risks can kill a business before it gets off the ground. Join Denise and Emily with guest, Brandon Hargett, owner of Ruby River, and Hoppers Restaurants as we discuss his experiences of taking risks, owning several restaurants, finding capital, and staying healthy. Consider it your Entrepreneur Finance 101. Brandon will be sharing how getting healthier helped skyrocket his company, and much more. As a reminder, we always start our podcast with a “Would You Rather” joke to lighten the mood and help our […]

Think of inflammation as the body’s natural response to protect itself against harm. There are two types: acute and chronic. Acute occurs when you bang your knee or cut your finger and white blood cells surround and protect the area, creating visible redness and swelling. But chronic inflammation can also occur in response to other unwanted substances in the body, such as toxins from cigarette smoke or an excess of fat cells. Join us as we discuss the good and bad about inflammation and what you can do to protect yourself. PUSH PLAY! XOXOXSalus Team P.S. Drop a comment below […]

A good mentor is committed to helping their mentees find success and gratification in their chosen professions. Overall proper mentoring requires empowering the mentee to develop their strengths, beliefs, and personal attributes. A good mentor exhibits the personal qualities it takes to be successful in the field. Join us on the podcast… Push Play! Leave a comment below and join the conversation.

Ashley Stuart is a Professional Organizer and the owner of Rethink Clutter. She empowers working parents, entrepreneurs and corporate teams to overcome unhealthy emotional attachments to “stuff” in order to get decluttered, organized, and increase productivity both in their homes and businesses! Everything Ashley does is with the intent to “own her life instead of being owned by stuff,” and teach others to do the same through motivational speaking, virtual coaching, workshops, and in-home services. Her unique Organizational Grid and 5 P’s of Productivity have helped many find a unique, personalized system of organization that can be repeated and duplicated […]

When we are in the space of judgment to self, we have allowed a sense of separation to our emotions, body, and self. Goal: Not to believe or indulge in your judgmental thoughts. When we look at the rest of the world, our minds have a natural tendency to analyze every situation or event. This form of judgment is a way for the brain to manipulate and use the body’s environment to assess and adapt. Working out, Yoga, Running, or Meditation allows you to push out the noise and fine-tune your thoughts. Once you’ve become more aware, you’re able to […]

Join us on the podcast as we discuss all the fantastic ways to experience more joy in your life. Joy is pure and more immediate. It’s a positive emotion that can be measured through your expressions. Joy is about feeling good at the moment, and it’s really about these small and simple moments we create that matter. PUSH PLAY! XOXOX Denise & Emily

We understand the obstacles you face when it comes to launching wellness at the workplace. That’s why we’ve created solutions to help light the fire under your employees and create a culture of wellness at your office. Afterall, there are countless benefits to increased focus on employee health and happiness. Find out how going stealth might just be the answer for your workplace. Push Play!   Book a free consutation today! Link below… XOXOX Denise & Emily

We have the responsibility of setting and enforcing the boundaries that we want in our life. Listen to a few simple observations we share that might help inspire you to design the life you want, before someone else designs it for you. Push Play!   Thanks for joining us! XOXO Denise & Emily

Do you feel lifeless, or maybe bored? Kind of like you’re merely existing instead of really living? The lack of lust for life may stem from living on autopilot. The average person makes 15 decisions on autopilot a day — that’s more than 250,000 autopilot decisions in a lifetime – without genuinely thinking about them. Join us on the podcast, as we discuss solutions to living a life more purposefully, more intentionally, more mindfully. PUSH PLAY! Join us in the conversation and drop a comment below. XOXOX Denise & Emily

Are you feeling unhappy, unwell, dissatisfied? It probably means it’s time to push the reset button on things. Pushing the reset will help you take responsibility for your life and your circumstances, one small steps at a time. Push Play! Are you ready to take full responsibility for resetting your life? Thanks for listening in. XOXOX Denise & Emily