Lockdown has pushed us to pause and reassess our lifestyle. The importance of being fit and healthy has never been so real, and this has led to a tremendous effort to fix components of our mental and physical wellbeing. Join Denise Carter on the podcast as she delivers a new perspective on your health and fitness at home. PUSH PLAY! _____________________________________ A Daily Mantra “If we knew how important we are, what might we change? If we knew that every interaction we had with others was special, how would we act? If we knew that every word we said mattered, […]

What makes a home? It seems like a simple question, but the answer is a little more complex. In many ways, homes embody how we live and see ourselves. And these spaces evolve when we focus on what makes us happy. It requires reflection and thoughtful choices, but it is a rewarding process. When we create a place that meets our needs and expresses our character, we enrich our lives. Join Denise Carter & Guest Harmony Young as they discuss home essentials and what makes a home. PUSH PLAY! ____________________________ Want more from Harmony Young and Renew Home Design? Click […]

To be “All-In” is to be fully committed to a task or endeavor; to give or be prepared to give all of one’s energy or resources toward something. PUSH PLAY! More detail will follow.

“Don’t concentrate on what you’ll give up during seasons of change…instead focus on what you’ll GAIN!” Keleen Miskin Push Play! XOXOXO Denise Carter & Salus Team ASPIRE . DESIRE . BECOME Don’t forget to tag your pictures #salustribe on Instagram and Facebook. Let’s support each other! If you love this post leave a comment below, it would mean the world to the Salus Team.

There are people who always seem to land the dream job or live the dream life, fulfilling their dharma in meaningful ways. Fortunately, those people aren’t just subject to luck. Opportunities are present all around you as well; you just need to learn how to step into them. PUSH PLAY! “A new time gives birth to new ideas.” “The best journey of life that you can take is inside yourself to discover your new thoughts, new ideas, and new hopes.” XOXOXO Denise Carter & Salus Team ASPIRE . DESIRE . BECOME Don’t forget to tag your pictures #salustribe on Instagram and Facebook. Let’s support each other! If you […]

Never before have we had the collective chance to think so broadly about the meaning of our homes.  Being at home is an ideal time to take on projects. Whether our time at home is two weeks—or two months—I want this podcast to help you come up with a master routine to staying happy and productive. The strategies I’ve created are meant to keep you calm and guide you through the month of April, so every day you feeling happy both mentally and successfully. XOXOX Denise

“Boundaries are to protect life, not to limit pleasures.”— Edwin Louis Cole  When I have a goal or dream, I’m cautious with whom I share it. I don’t want anyone to shoot my idea down or make me believe it’s not possible. I want to allow a moment to process and move through my feelings before getting advice. By having boundaries, you can finally learn to think for yourself. You are giving you time to go within to understand your own emotions and how you feel before getting wanted or unwanted advice from others. Push Play! Boundaries are all about […]

There are so many different ideas out there about how to lose weight, but most of them don’t address the real issue that is keeping people from losing and sustaining a healthy weight. This is because we, as a society, are dealing with so many misconceptions about weight loss programs. PUSH PLAY! It’s Not Your Fault! If you’re dealing with resistant weight loss, the chances are likely high that you’ve been wrongly informed that you failed at weight loss in the past because you’re lazy or have no willpower. This couldn’t be further away from the truth. We need you […]

It’s part-2 of meal prep and meal planning! Meals are an important aspect of getting in shape, and no one wants to get caught off guard on a busy day! Are you new to meal prep or does the thought of meal prepping overwhelm you a little? Don’t worry, we’ve got you covered. Join Denise Carter & Angela Martindale on the podcast. Push Play! We’ve made meal prep simple, download the Meal Prep Guide to see how easy it is to get started. CLICK HERE to download the meal prep guide. Try a few of our favorite go-to-meals. Salus Team ASPIRE […]

Join us and our guest, Dawn Brown, as we discuss all things nutrition prep and planning. Learn tips on saving time, and ensuring you eat healthier foods more often with the proper portions, instead of reaching for quick processed foods.  With 16 years of professional fitness experience, Dawn has witnessed the remarkable changes that intentional and well-rounded exercise and eating can bring to a person’s whole being. Push Play! I strive to promote a sense of peace and well-being in my clients through encouraging habits that will promote health and lifetime wellness. ~Dawn A. Brown The podcast form must be […]