Health Focus Podcast

Health Focus Podcast

By Robbie BennettHealth & Fitness
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Health Focus Podcast episodes

  • #9 Optimising Hormones Through Cell Health, Beyond Calories & More w/ Eoin Lacey


    Eoin Lacey of the ISI joins us on this episode to discuss the importance of sleep, Why some people fail on there diets, how to improve hormones naturally through diet and lifestyle and much more. 



    For more details about the Online Zoom webinar w/ Eoin Lacey and Dr. Eric Serrano.  Sign up to Eoins news letter. 

    https://eoinlaceyeducation.com/


    Check out Eoins online courses 

    https://eoinlaceyeducation.com


    Follow Robbie on instagram 

    https://www.instagram.com/robbie_health_focus/


    Follow the ISI on Instagram 

    https://www.instagram.com/isihealth/?hl=en

    56 min
  • #8 How To Train Efficiently, Effectively & Safely w/ Jance Footit

    In this episode of The Health Focus Podcast Jance Footit talks all about his training methodologies, the mentors he has learned from,  How to structure a program for your goals and for longevity, Earning the right to workout and much more.  This episode is hugely beneficial for anyone who wants to understand what factors need to be considered when executing an effective training program. 


    5 rings barbell website 

    https://www.5ringsbarbell.com/


    Jance Footit's Instagram 

    https://www.instagram.com/5ringsbarbell/?hl=en


    The SWIS symposium 2020

    https://www.swis.ca/


    Robbies Instagram 

    https://www.instagram.com/robbie_health_focus/?hl=en

    48 min
  • #7: A Dive Into Genetics, Methylation & More w/ Umahro Cadogan
    In this episode Umahro tells us his own story about his health journey,  how he found functional medicine and eventually becoming an expert in this field. Umahro now lectures with various companies such as DNA LIFE and also has his own tv show on danish tv.  On this episode we talk about the importance of understanding our own genetics and the impact it can have on health and disease. 
    DNA LIFE 
    https://www.dnalife.healthcare/
    Youtube videos 
    https://www.youtube.com/watch?v=nsB3NmxgfKs&t=2s
    Umahros instagram 
    https://www.instagram.com/umahro/?hl=en
    43 min
  • #5: The Gut Brain Connection & More w/ Dr.Fionnula McHale
    In this interview coach Robbie talks with Dr. Fionnula McHale  on topics such as the root cause treatment to illness, Digestive health, Neurotransmitters, mental health and much more. 
    For more Advice and tips get in touch with me through @robbie_health_focus in instagram
    https://www.instagram.com/robbie_health_focus/
    Dr. Fionnula instagram account 
    https://www.instagram.com/drfionnula/?hl=en
    Don't forget to rate, review and subscribe on Apple, Spotify and any other podcast platform.
    If you enjoyed the podcast please share the Spotify link directly to your instagram and facebook page!
    56 min
  • #4: The Significance Of Blood Glucose Control & More w/ Adam Ward
    Robbie and Adam discuss blood sugar management, Training.  Mistakes he has made and how he learned from them and also what flotation therapy is 
    Schedule a float at https://www.floatationtherapyireland.com/ in Malahide Marina, Dublin Ireland 
    If you want me to answer your questions send them to https://www.instagram.com/robbie_health_focus/
    41 min
  • #3: Q&A Lets Talk Weight Training
    In this episode coach Robbie discusses weight training tips to introduce into your programming 
    If you want your questions answered on the podcast contact Robbie_health_focus on instagram 
    For more Advice and tips get in touch with me through @robbie_health_focus in instagram
    Don't forget to rate, review and subscribe on Apple, Spotify and any other podcast platform.
    19 min
  • #2: The Importance Of Essential Fats & More w/ Dr. Eric Serrano

    In this interview coach Robbie talks with Dr. Eric Serrano on topics such as Essential fatty acid supplementation,  Amino acids and more.



    For more Advice and tips get in touch with me through @robbie_health_focus in instagram



    Don't forget to rate, review and subscribe on Apple, Spotify and any other podcast platform. 

    32 min
  • #1: Q&A Everything You Need To Know About Fasting

    In the very first episode of the Health Focus Podcast coach Robbie Bennett answers common questions about intermittent fasting from how often and how long to fast, types of fasting protocols and also what sorts of foods you should break your fast with.  

    27 min

About Health Focus Podcast

From the publisher's feed

The Health Focus Podcast with Robbie Bennett explores topics like training, nutrition, diet trends supplementation and much more. Robbie will answer your questions and occasionally interview guests on…