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You are not too good for the basics, I promise you that. Here, we go over the foundation on which you can build your fitness empire. But first, let's talk about just adding some exercise into your life that doesn't make you want to end it all, shall we? 

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No spam, just nutrition advice, for free.

Find me on YouTube, https://www.youtube.com/channel/UCSvUIDHKM2wscCU3aGoeCbw

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➣ Youtube Channel:
https://www.Youtube.com/itshmae

➣ Free Calorie + Macro Calculator:
CustomizedWeightLoss.com

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➣ Instagram:
@hmaewalsh

Send us a text

Do you look for the first possible reason to abort mission the second that you see a glimmer of progress? Buckle up, we're talking about how to undo all the BS narratives you've internalized and giving you some immediate tips and tricks to implement. --- Support this podcast: 

Support the show

➣ Youtube Channel:
https://www.Youtube.com/itshmae

➣ Free Calorie + Macro Calculator:
CustomizedWeightLoss.com

➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss

➣ Instagram:
@hmaewalsh

Send us a text

➣ Youtube Channel:
https://www.Youtube.com/itshmae

➣ Free Calorie + Macro Calculator:
CustomizedWeightLoss.com

➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss

➣ Instagram: 
@hmaewalsh



In this episode, Heather dives into her reasoning for starting the show. She goes through the ins and outs of fitness when layered on top of having normal responsibilities and vices. Some sarcasm, a few curse words, and good intentions are paving the way for this show. She goes through a few scenarios she sees often as a fitness professional, and why certain approaches tend to leave individuals farther from their goals than when they started. 

Join the email list:

http://eepurl.com/hxxm0L

No spam, just nutrition advice, for free.

Follow me on Instagram: @hmaewalsh--- Support this podcast: 

https://anchor.fm/heather-walsh8/support

Support the show

➣ Youtube Channel:
https://www.Youtube.com/itshmae

➣ Free Calorie + Macro Calculator:
CustomizedWeightLoss.com

➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss

➣ Instagram:
@hmaewalsh