In this episode, we dive deep into the pursuit of happiness, blending personal stories with science-backed strategies.

Special focus is given to the work of Mel Robbins, whose powerful theories on behavior and mindset can help rewire your brain for greater joy and fulfillment.

Whether you're struggling with stress or simply looking for ways to improve your everyday happiness, this episode offers actionable tips and insights that can make a real difference in your life. Tune in for a mix of inspiration, motivation, and proven techniques to boost your well-being—because happiness is not just a destination, but a practice.

Related Links:

Mel Robbins Ted Talk

The High 5 Habit

The 5 Second Rule

Most of us are on autopilot and we don't even know it. We're programmed through our subconscious to have the same thoughts, emotions, and circumstances. What if we told you that you can completely change your reality? What if you can actually manifest your dream life? You'd have to break yourself to remake yourself, and here's how.

Related Links:

Heart-Brain Coherence Meditation:

https://mysolluna.com/fiveheartsbook/#meditations

Dr. Joe Dispenza

https://www.youtube.com/watch?v=sCnSbROZN-s

In a generation that's full of stimulation and mental health challenges, it has never been more important and impactful to introduce meditation into our lives. Whether it's taking a few deep breaths, following a guided meditation, or simply just being, meditation and stillness is your way back to wellness. Listen in as we converse about being more present in our lives.

Meditations:

Handpan Music:

https://www.youtube.com/watch?v=uwEaQk5VeS4

Guided Meditation (more advanced):

https://youtu.be/EwQkfoKxRvo?feature=shared

Headspace meditation: (Beginner's):

https://www.youtube.com/watch?v=QHkXvPq2pQE

Join us as we dive into the world of skincare and food ingredients that can make or break our health. Whether it is fragrance/parfum, phthalates, sulfates in skincare or artificial dyes/flavors, MSG, and high fructose corn syrup in food, our kids need us to make better decisions.

We believe it starts with picking up products and knowing which to choose from by acknowledging the ingredients. These small changes make the most difference!!

Postpartum depression and anxiety affects 6.5 - 20% of women worldwide, and nobody is talking about it.

Dive deep with us on our personal postpartum journeys including intrusive thoughts, anger, aggression, sleep deprivation, hormonal chaos, and absolutely no validation.

You are not alone.

Sometimes, health catches us by surprise. It can come in the form of trying to find a cure for your child, or you just having a combination of symptoms that can stop you from truly living. Everyone has their personal stories when it comes to becoming more aware about the health choices they make every day. Join our deep journey into how we got into the health world and how you can too.

Are you always hearing about the importance of supporting your liver and detoxing but don't really understand how it works? 

Are you experiencing brain fog, fatigue, headaches, muscle weakness, abdominal pain or overall discomfort and want to know what you can do to heal? The liver is one of the most important organs we have, as it filters all of the toxins we are exposed to on a daily basis. In fact, our liver purifies the blood every SIX minutes! 

In this exclusive episode, learn more on how exactly the liver detoxes, why it's important to support the liver, and how you can finally build a strong foundation for maintaining health and wellness and preventing "dis-ease." 

Schedule a free Discovery Consult: https://calendly.com/sharoneassouline/consult

Website: www.wellnessbysharone.com 

Instagram: @wellnessbysha

TikTok: WellnessbySha

If you loved this episode, feel free to subscribe, rate, and share. 

**Not medical advice. Please consult your primary care physician before beginning any supplement or protocol. 

Get ready for one of the most insightful and best episodes yet! With our special guests, Ronit Menashe and Vida Delrahim, we dive into everything you need to know about pregnancy loss, fertility, and the science behind prenatal supplements. If you're dealing with your own fertility issues, miscarriage experiences, or simply want to know more about which prenatal supplement to stick to-- we cover it all here!

A bit about WeNatal: 

Ronit Menashe and Vida Delrahim are the founders of WeNatal, a new, functional prenatal supplement intentionally designed for women AND men. WeNatal is on a mission to help create healthy babies and shift the narrative around fertility and pregnancy, from me to we.  With a team of industry-leading doctors and nutrition experts, they are committed to bringing an innovative prenatal option to market, so couples and babies can thrive in the growth stage of life.

WeNatal was started due to their own journeys around pregnancy loss, with the goal of helping couples navigate the increasingly confusing, stressful world of preconception with a clean and trusted product. They are passionate about educating consumers about the importance of preconception care. We-Natal is female found and led and currently WeNatal offers a prenatal for him, for her, and a guided journal to support couples during this crucial time.

How to find WeNatal:

Website: https://wenatal.com

Great content: http://blog.wenatal.com

Follow us: https://www.instagram.com/we_natal/

For our free preconception guide: Sign up here: https://wenatal.com/guide

**Not medical advice.

Integrative health practitioners do not diagnose, treat, or cure any diseases or conditions. 

This podcast is for informational /educational purposes only. 

Whether you're suffering from Crohn's disease, Ulcerative Colitis, Inflammatory Bowel Disease, or other digestive/gut issues, there are many more answers that can be found on reversing such conditions in functional medicine. Since the big focus is on the root causes of the gut, this podcast focuses heavily on fixing the gut through a better diet, improved sleep, and a healthier lifestyle like managing stress correctly. 

Dive with us into this new episode and learn more on these conditions and what you can do to better improve your gut and drastically improve your symptoms. 

Scientific References: 

https://pubmed.ncbi.nlm.nih.gov/32185530/

https://pubmed.ncbi.nlm.nih.gov/35745199/

https://pubmed.ncbi.nlm.nih.gov/29358877/

*Not medical advice 

If you liked this episode, feel free to share and rate this podcast :) As always, so grateful for your support! 

In good health, 

Sharone Assouline

Ever wonder if you should be taking supplements? Are you trying to treat a specific symptom with supplements but don't even know where to start? This episode covers everything you need to know about supplements and answers questions like: 

- Do I even need supplements? 

- Which ones should I be taking?

- What brands are trust-worthy? 

- What certifications should I look for? 

- How do I know if I am even deficient in anything?

Research studies for reference: 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537775/

If you'd like to learn more on how to find the root cause of issues like Acne, PCOS, Thyroid imbalances, Infertility, RA, and much more, schedule a personalized consultation here: 

https://calendly.com/sharoneassouline/consult

If you found this episode helpful and think others would enjoy it, please feel free to send it to your friends and family! 

Thanks so much for your support and looking forward to helping you feel your best. 

In good health!