In this episode, Dr. Hartwell outlines the incredible benefits of meditation–and why it might not look like what you think..

Tune in to hear the details.

Subscribe to the show and get even more free content from her Health From The Heart Freebie library: dr-lillea-hartwell-training.mykajabi.com/freebies.

Original music featured by Arizona local artist Jadon.

In this episode Dr. Hartwell discusses the elephant in the room you may be forgetting--your environment and how it affects your health constantly.

Subscribe to the show and get even more free content by visiting Health from the Heart Freebie library: https://dr-lillea-hartwell-training.mykajabi.com/freebies

In this episode, Dr. Hartwell opens up about recent burglaries and the 8 lessons she’s learned from weathering the storm. Tune in to hear the details.

Subscribe to the show and get even more free content from her Health From The Heart Freebie library: dr-lillea-hartwell-training.mykajabi.com/freebies.

Original music featured by Arizona local artist Jadon.

In this podcast episode Dr. Hartwell discusses the most protective measures you can take for your skin during these times of issuing a series of excessive heat warnings.

Subscribe to the show and get even more free content from her Health From The Heart Freebie library: dr-lillea-hartwell-training.mykajabi.com/freebies.

Original music featured on this podcast by local AZ artist Jadon Pernicano.

In this podcast episode Dr. Hartwell discusses the most concerning Heat Illness Warning Signs you should be looking out for during these times of issuing a series of excessive heat warnings.

Subscribe to the show and get even more free content from her Health From The Heart Freebie library: dr-lillea-hartwell-training.mykajabi.com/freebies.

Original music featured on this podcast by local AZ artist Jadon Pernicano.

In this episodes Dr. Hartwell provides 10 tips for recession proofing your life.

Subscribe to the show and get even more free content from her Health From The Heart Freebie library: dr-lillea-hartwell-training.mykajabi.com/freebies.

Original music featured in this episode brought by Arizona local artist, Jadon Pernicano.

Episode Notes

In this episode Dr. Hartwell discusses Depression Era Lessons Part 2

Subscribe to Dr. Hartwell’s Health from the Heart freebie library to receive even more free content to catalyze your autoimmune healing journey: https://dr-lillea-hartwell-training.mykajabi.com/freebies.

Original music featured in this episode from Phoenix local artist Jadon Pernicano.

Episode Notes

In this episode Dr. Hartwell discusses Depression Era Lessons Part 1 

Subscribe to Dr. Hartwell’s Health from the Heart freebie library to receive even more free content to catalyze your autoimmune healing journey: https://dr-lillea-hartwell-training.mykajabi.com/freebies.

Original music featured in this episode from Phoenix local artist Jadon Pernicano.

Episode Notes

In this episode Dr. Hartwell discusses Showing Up and its incredible impacts

Subscribe to Dr. Hartwell’s Health from the Heart freebie library to receive even more free content to catalyze your autoimmune healing journey: https://dr-lillea-hartwell-training.mykajabi.com/freebies.

Original music featured in this episode from Phoenix local artist Jadon Pernicano.

Episode Notes

In this episode Dr. Hartwell discusses 5 Timely Tips to get your time back to do the things you love and take care of your health

Subscribe to Dr. Hartwell’s Health from the Heart freebie library to receive even more free content to catalyze your autoimmune healing journey: https://dr-lillea-hartwell-training.mykajabi.com/freebies.

Original music featured in this episode from Phoenix local artist Jadon Pernicano.