Health Geeks Book Club Podcast

This episode is brought to you by Sal Valencia III, Financial Advisor with Edward Jones

Why do the Health Geeks dive into wellness books? To create healthier, happier lives for ourselves—and to share that inspiration with you!

In this episode, Kristen and Eleanor share their top Healthy Holiday Tips, inspired by the books they’ve read and their own experiences.

Joined by Tim and Sal, they reminisce about favorite reads, swap practical advice, and share plenty of laughs.

Looking for a smile or a tip to make your holidays less stressful and more joyful?

Tune in to this lively, feel-good conversation. Let’s make this season a little healthier together.

Happy Healthy Holidays!

We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the “Bookstore” tab. 
This episode is sponsored by Sal Valencia III, Financial Advisor with Edward Jones, and supported by 360 Health and Well Balanced Nutrition.

The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza.

Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email.

Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Heath Geeks Book Club!

Do you want a new perspective on wellness?

Did you know that your well-being, or lack of it, depends on the quantum field and is outside of your conscious control?

If you are ready to stretch your understanding of how your body takes care of you, listen in. 

Deepak Chopra MD, Jack Tuszynski PhD, and Brian Fertig MD have written a book that challenged both Eleanor and Kristen.

In QUANTUM BODY: The New Science of Living a Longer, Healthier, More Vital Life (2023), the authors propose using quantum physics to explain some of the things that modern medicine can’t, going beyond genetics, the microbiome, and evolutionary biology.

We are sure that there is more to this story yet to unfold… just give us some time to catch up.

We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the “Bookstore” tab. 
This episode is sponsored by: 360 Health and Well Balanced Nutrition.

The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza.

Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email.

Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Heath Geeks Book Club!

Do you feel guilty if you relax or take time and do nothing?

Is it OK to do nothing?

Maybe we should dare to be idle. 

Kristen and Eleanor discovered this fun little book focusing on a health behavior many overlook.

They enjoyed discussing Annette Lavrijsen’s 2020 book NIKSEN: The Dutch Art of Doing Nothing.

Join them for a new perspective on how we spend our time and get some tips for finding Niksen.

We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the “Bookstore” tab. 
This episode is sponsored by: 360 Health and Well Balanced Nutrition.

The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza.

Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email.

Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Heath Geeks Book Club!

This episode is brought to you by First Bank. Contact Felicia or Karen for all your banking needs!

Have you ever overeaten and blamed your lack of willpower?

How often do you look at the ingredient lists on your food?

Chris Van Tulleken has written a book about why we should think about what’s in our food, who is marketing it to us, and how it’s not our fault that we can’t stop eating it. Ultra-Processed PEOPLE: The Science Behind Food That Isn’t Food (2023) is one of the most informative and well-researched books on this topic, and his narrative makes it entertaining to read. 

Eleanor and Kristen think you will be surprised by his perspective, insight, and conclusions.

They think this book is worth reading and discussing with friends and family.

We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the “Bookstore” tab. 
This episode is sponsored by First Bank and supported by 360 Health and Well Balanced Nutrition.

The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded at the Omniverus Studios at Liberty Plaza.

Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email.

Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Heath Geeks Book Club!

This episode is brought to you by First Bank. Contact Felicia or Karen for all your banking needs!

Do you hum intentionally?

What happens when you do?

What if humming could help your health?

Jonathan and Andi Goldman have written a guide, THE HUMMING EFFECT: Sound Healing for Health and Happiness (2017), presenting some fascinating ideas about the benefits of humming.

They provide some basic principles and instructions on how to hum and how to hum intentionally to heal your body.

Kristen and Eleanor experimented with some humming and even got Tim to hum with them.

This book makes us want to learn more about energy, physics, and health. Let us know what you think. 

We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the “Bookstore” tab. 
This episode is sponsored by First Bank and supported by 360 Health and Well Balanced Nutrition.

The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded at the Omniverus Studios at Liberty Plaza.

Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email.

Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Heath Geeks Book Club!

This episode is brought to you by Sal Valencia III, Financial Advisor with Edward Jones.

What do you know about indigenous wellness practices originating here in America?

Could there be some lessons for us if we take the time to learn about them?

Maybe our current wellness models need a review?

Chelsea Lugar and Thosh Collins provide some American history and their perspectives on it.

They share some of their well-researched native wellness wisdom through a very careful lens in their book, The Seven Circles: Indigenous Teachings for Living Well (2022). 

They present a formalized wellness methodology and a visual healing tool, and it is refreshing. 

Their hope is that we can learn to be truly well for our families and our communities.  Eleanor and Kristen have a very thoughtful discussion about this very interesting book.

We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the “Bookstore” tab. 
This episode is sponsored by Sal Valencia III, Financial Advisor with Edward Jones, and supported by 360 Health and Well Balanced Nutrition.

The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza.

Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email.

Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Heath Geeks Book Club!

This episode is brought to you by Sal Valencia III, Financial Advisor with Edward Jones

Do you have a healthy relationship with food?

How many diets have you tried or heard of?

Have you ever referred to your body as a “Meat Machine”?

Do you know anyone who thinks about food ALL the time and wonder why?

In the book FOOD,  WE NEED TO TALK: The Science Based, Humor-laced Last Word on Eating, Diet and Making Peace with Your Body (2023) Juna Gjata and Edward N. Phillips, MD have a great conversation about all the dimensions of dieting and the societal pressures of body image.

Kristen and Eleanor join them and share some highlights from the book and some of our experiences.

We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the “Bookstore” tab. 
This episode is sponsored by Sal Valencia III, Financial Advisor with Edward Jones, and supported by 360 Health and Well Balanced Nutrition.

The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza.

Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email.

Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Heath Geeks Book Club!

This episode is brought to you by Sal Valencia III, Financial Advisor with Edward Jones

Does proximity to greenspace affect our health in a positive way?

Why is being in a natural space restorative to some of us and not others?

Is there a healthy dose of nature that we could take on a schedule?

Florence Williams has written a wonderful book, NATURE FIX: Why Nature Makes Us Happier. Healthier, and More Creative (2017).

She explores what we are learning about our relationship with nature from scientific investigation.

Eleanor and Kristen reflect on her recommendations and share our experiences. Tim even “chirps” in with his interesting perspective. We liked this book and think it is worth a read.

We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the “Bookstore” tab. 
This episode is sponsored by Sal Valencia III, Financial Advisor with Edward Jones, and supported by 360 Health and Well Balanced Nutrition.

The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza.

Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email.

Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Heath Geeks Book Club!

This episode is brought to you by Sal Valencia III, Financial Advisor with Edward Jones

Do you ever think if you could control your thoughts a little more, you’d be happier?

Perhaps positive thinking is the key?

Russ Harris has written an interactive book, THE HAPPINESS TRAP: How to Stop Struggling and Start Living (2nd Ed  2022), in which he challenges common ideas about happiness and provides several activities to help you live the life you want.

He advocates for Acceptance and Commitment Therapy (ACT), and his book is a guide to that practice. 

Kristen and Eleanor were unfamiliar with this approach to reducing stress, but they enjoyed their morning chat exploring Harris’ ideas.

Listen in to hear their takeaways! 

We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the “Bookstore” tab. 
This episode is sponsored by Sal Valencia III, Financial Advisor with Edward Jones, and supported by 360 Health and Well Balanced Nutrition.

The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and was recorded at the Omniverus Studios at Liberty Plaza.

Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email.

Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Heath Geeks Book Club!

This episode is brought to you by Sal Valencia III, Financial Advisor with Edward Jones

What is Wellness, and what is Burnout? Do we know the difference?

How do we know if we have burnout, and how can we learn to recover from it?

Sister authors Emily Nagoski, PhD, and Amelia Nagoski, DMA, have written a book titled BURNOUT: The Secret to Understanding the Stress Cycle.

Their insight is based on their special expertise, personal experiences, and belief that women are positioned in society to experience burnout.

This book is well-researched and structured.

Eleanor and Kristen found it thought-provoking. Maybe you will, too.

We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the “Bookstore” tab. 
This episode is sponsored by Sal Valencia III, Financial Advisor with Edward Jones with support from 360 Health and Well Balanced Nutrition.

The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza.

Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email.

Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Heath Geeks Book Club!