What is the best strategy for getting fitter, losing weight, living a healthier life? Laurie Coots shares a few life-hacks that worked for her, starting with this: “Imagine your healthy future self and start living that life now.”

He explains all the benefits of intermittent fasting on health and specifically that a person who conforms to this diet will have a higher proportion of weight lost from fat when in a caloric deficit. He outlines the ideal system for intermittent fasting to achieve all health and fitness goals

As a celebrity trainer, I aim to give you the tools you need to achieve the best fitness results possible! 

Whether you're a beginner or a seasoned fitness enthusiast, these tips will help you achieve your goals. From beginner exercises to tips on maintaining your weight loss, this video has everything you need to achieve your fitness goals!

These life-changing healthy habits will boost your immune system, and your overall wellness and will help you feel better long term. Sure, they might seem simple, but the results truly add up over time. Trust me on this one.  

A healthy lifestyle is rooted in small, sustainable changes, rather than drastic changes and hacks. Healthy eating and self-care take center stage, along with quality sleep and stress management. So if you want to change your life for the better, start with these 12 healthy habits!

Do you work out with a personal trainer? This is the right thing. If he or she is a real pro, you learn a lot about how exercise can affect your body or how you can lose weight fast. However, there are some tips your fitness coach may fail to tell you. And here are a few of those things. They'll make your training process much more effective!

Here are 5 simple and effective tips from Sadhguru to enhance our mental health.

Losing weight is tricky. It’s a proven fact that the vast majority of people who attempt a diet to lose fat fail. Despite the many reasons for this, what I’ve found both in the literature and with helping thousands of people successfully transform their bodies, is there are 4 things that if people simply just knew of before dieting, would greatly increase their chance of successful weight loss. Today we’ll reveal what those weight loss tips are and how you can use them to your advantage to lose body fat.

Claim Your Free 7 Day Keto Plan

You know what I think the real reason most of us give up on the keto diet? Or any diet really?

BOREDOM.

It’s just so hard to eat the same foods over and over again. And when you give up bread, pasta, and pretty much all desserts… well, it’s just a matter of time before you break down and cheat.

You can click here now to download your free 7 day keto plan.

The great thing about this plan is that it gives you everything you need to start burning fat immediately.

You will be in ketosis within 48-72 hours, then you’ll be burning fat full time from that point out.

And the food tastes amazing! Each meal was perfectly planned by a keto nutritionist and a world-class chef.

If you're looking for a complete life transformation over the next 3 weeks then you’re in the right place! 

Whether you need to lose the last 5-10 lbs or you want to get rid of 40lbs or more, this will work for you. 

This diet is extremely flexible so even though this program is 21 days you can continue using it for as along as you want to lose as much weight as you want and I explain exactly how.