Health Girl Sh*t

Health Girl Sh*t

By Sam ToscanoHealth & Fitness
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Health Girl Sh*t episodes

  • From Client Success to Nervous System Hacks: A Wellness Girly’s Guide

    Welcome back to the Health Girl Shit Podcast! I’m your host, Sam Toscano, and in today’s episode, I’m sharing some exciting updates about my business, how I’ve been getting back into my wellness routine, and some tips on regulating your nervous system. Plus, you’ll hear about my latest obsession—the Ninja Creamy!

    • Post-Summer Vibes: How the shift back to routine after summer has brought in new clients and ramped up my workload, and why it feels like "back-to-school" for adults.
    • Finding Balance: My personal struggle to juggle business, social life, workouts, and wellness. I’ve been career-focused lately, but now it’s time to get back to healthier habits!
    • Ninja Creamy Love: My new kitchen obsession and the perfected ice cream recipe that took me from trial-and-error to a game-changing frozen treat. (Stay tuned on Instagram for the recipe!)
    • Nervous System Regulation: How I manage my anxiety through simple techniques, even though I’m not an expert, just a wellness girly who’s been through it.
    • Client Success Story: Hear how one of my clients in the 12-week transformation program is seeing results that feel seamless in her life, boosting her energy without overwhelming her schedule.
      • It’s totally normal to go through phases where your focus shifts—career, social life, or fitness.
      • You don’t need to overhaul your life to see wellness results—small shifts make a big impact.
      • Nervous system regulation is about finding what works for you—from mindfulness to movement, it’s about progress, not perfection.
      • My 12-week transformation program makes it possible to reach your goals without giving up your social life or feeling stressed about it.
        • Join the 12-Week Transformation Program: Sign up here! ⁠⁠https://next.waveapps.com/checkouts/7a173d2473964cb7a8192954d84f24b4⁠⁠⁠
        • Follow me on Instagram for my Ninja Creamy recipe and more updates @fit.by.sam 
          • 15 min
        • Wellness Quickie: My Current Supplement Obsessions

          Welcome to another episode of the Health Girl Sh*t Podcast!  I’m your host, Sam, and today we’re diving into a quickie episode all about the supplements I’m currently obsessed with. Whether you’re new to supplements or a seasoned pro, I’m sharing all the details on what’s working for me right now.


          What You’ll Learn in This Episode:

          • Sea Moss Gel: I’ll explain why I’m loving this mineral-rich supplement and how it’s been benefiting my skin and gut health. 
          • Liquid Collagen: Discover why I switched to this mango-flavored supplement over powders and how it supports my hair, skin, and nails. 
          • Coconut Cult Probiotic Yogurt: Find out why I swear by this natural probiotic source and how it’s improving my gut health. 
          • Electrolytes: Learn about the importance of electrolytes and how adding them to my routine helps with hydration and energy. 
          • Vitamins: I’ll share my go-to vitamins like B complex and Vitamin D, and why I think they’re essential. 
          • Creatine: Hear about how this supplement helps with muscle building and cognitive function. 
          • Nighttime Routine: I’ll cover my favorite nighttime supplements for stress relief and better sleep, including magnesium and fish oil. 


            • Sponsor:

            12-Week Transformation Program - Ready to transform your body in 12 weeks without giving up your social life or spending hours in the gym? Check out my program, which now includes meal plans for even more value! Sign up through this link and DM me if you have any questions or need a payment plan. Click here: ⁠https://next.waveapps.com/checkouts/7a173d2473964cb7a8192954d84f24b4⁠ to learn more.


            Don’t Miss:

            • Supplement Shopping Tips: My personal recommendations and a peek into what’s in my supplement cabinet.
            • Listener Q&A: Got questions about supplements? Reach out to me on Instagram!
              • Screenshot & Share: Post on Instagram and tag me! 
              • Rate & Review: Your feedback helps us grow and reach more wellness enthusiasts.


                • Thanks for tuning in! For more updates and wellness tips, follow us on Instagram and stay connected.

                Enjoyed the Episode?

                14 min
              • Unlock Your Next Level: Ditch the Limits and Step Into Your Big Vision!

                Hey there, it's Sam Toscano, your Health Girl Shit host! In today’s episode, we’re diving deep into the mindset shifts needed to break free from limiting beliefs and step boldly into your big vision. If you’ve ever felt like you’re holding yourself back, or that you’re trapped by old stories about who you are and what you can achieve, this episode is for you.


                Key Topics:

                • How to recognize limiting beliefs that are keeping you stuck in old patterns, and why they might not be as real as you think.

                • The art of “brainwashing” yourself to align your mindset with the version of yourself that achieves what you truly want.

                • Tactical mindset shifts to help you start moving past self-doubt and into a space where your big vision feels not just possible, but inevitable.

                • Actionable steps you can take today to start seeing immediate results in your life and business.

                • Real-life examples of how you can rewire your thinking to open up new opportunities for growth, freedom, and success.


                  • Sponsor:

                  Join my 12 week body transformation program!Click here: https://next.waveapps.com/checkouts/7a173d2473964cb7a8192954d84f24b4 to learn more.


                  P.S. Don't forget to share this episode, leave a review, and DM me on Instagram (@fit.by.sam) with your own health story!

                  23 min
                • Reinventing Myself: Career Changes, Dating In Denver, and Self-Discovery

                  Hey there, it's Sam Toscano, your Health Girl Shit host! In this episode, I'm diving deep into the art of reinventing yourself, sharing personal stories and practical tips.

                  Here's what you'll hear:

                  • Denver Dating Scene: Get the lowdown on my new apartment, my love for the city, and my newfound balcony bliss.

                  • Self-Discovery and Transformation: Discover how shadow work and Reiki have helped me break through limiting beliefs and embrace my feminine energy.

                  • Reinventing Yourself: Explore practical tips on how to redefine yourself, break free from societal expectations,and become the person you want to be.

                  • Career Changes: Hear about my own experiences with career changes and how to find a fulfilling path.

                    • This episode is for you if:

                    • You're feeling stuck in a rut and want to make a change.

                    • You're curious about personal growth and self-discovery.

                    • You're navigating a career transition and need inspiration.

                      • Ready to embark on a journey of self-discovery and transformation? Hit play!

                      Bonus Offer! Join my 12 week body transformation program!Click here: https://next.waveapps.com/checkouts/7a173d2473964cb7a8192954d84f24b4 to learn more, 

                      P.S. Don't forget to share this episode, leave a review, and DM me on Instagram (@fit.by.sam) with your own health story!

                      24 min
                    • My PCOS & PMDD Nightmare: Why I Ditched Guilt & Embraced Meds

                      Sam Toscano here, your Health Girl Sh!t host, and I am getting real about the pressure to be "all-natural" in the wellness world. This episode dives into why I am all for medication, especially when it comes to women's health.

                      Here's what you'll hear:

                      • My crazy moving week (Denver bound!) and the business hustle that never sleeps.

                      • The pressure to be "natural" and why it doesn't work for everyone.

                      • My personal experience with PCOS, PMDD, and the birth control rollercoaster.

                      • Why medication shouldn't be a dirty word (think of it like a cast for a broken arm!).

                      • How to find the right doctor who listens and works with you.

                      • Bonus: I share the magic combo that's finally helping her feel amazing.

                        • This episode is for you if:

                        • You're struggling with a health issue and feeling overwhelmed by natural remedy rabbit holes.

                        • You've been considering medication but feel guilty or pressured not to.

                        • You just want to hear Sam's honest take on women's health and medication.


                          • Ready to ditch the shame and feel your best? Hit play!


                          Get access to my FREE masterclass to learn how to get your dream body without giving up your social life! ⁠Click here!


                          P.S. Don't forget to share this episode, leave a review, and DM me on Instagram (@fit.by.sam) with your story!

                          22 min
                        • Living Authentically: What It Means & How to Do It

                          Ever hear "be your authentic self" but have no idea what it means? This episode dives deep into living authentically and how it can unlock confidence, creativity, and amazing connections. Sam Toscano here, your Health Girl Shit host spilling the tea on:

                          • Signs you're NOT living authentically (feeling bogged down, anyone?)

                          • How to find what makes you truly ALIVE (hint: it's different for everyone!)

                          • The power of following your intuition (because your gut feeling is ALWAYS right!)

                          • Aligning your environment for ultimate success (adios, NYC subway!)

                          • Unleashing creativity and inspired action (say goodbye to creative blocks!)

                            • I also share my personal journey - moving to Denver, making dream connections, and booking my dream apartment - all thanks to living authentically.

                            Plus, get the juicy details on the upcoming episode: medication for women's health!

                            This episode is for you if:

                            • You're feeling stuck and uninspired

                            • You know there's more to life, but can't quite grasp it

                            • You're ready to ditch the inauthentic BS and embrace your true self

                              • Ready to get your vibe on? Hit play!

                              Get access to my FREE masterclass to learn how to get your dream body without giving up your social life! ⁠Click here!


                              P.S. Don't forget to share this episode and leave a 5-star review! See you next week, Health Girl Sh!t fam!

                              26 min
                            • Advocacy, Self-Care & Support: Keys to Reclaiming Confidence

                              Hey guys! It's your host Sam, and let me tell you, the past year hasn't been easy on my health. Dealing with those struggles totally took a nosedive into my confidence. Feeling good in your own skin is hard enough, but when your health throws a curveball, it can feel impossible.

                              But guess what? I'm here to tell you it's not! In this episode, I'm opening up about my journey back to feeling confident,even after a rough health patch. We'll be diving into the steps I took, and trust me, they're actionable and can totally work for you too.

                              Here's what we'll be talking about:

                              • Speaking Up for Myself: You deserve to be heard! I'll share how I learned to advocate for my health needs and get the support I needed.

                              • Self-Care Power Up: Let's get real about self-care that actually works. I'll share the practices that helped me nourish my mind, body, and spirit.

                              • Investing In Me: This isn't selfish, it's essential! We'll explore how I invested in myself, from seeking professional help to finding new hobbies that lit a fire under my confidence.

                              • The Positive People Posse: Your crew matters! I'll talk about the importance of surrounding yourself with supportive people who believe in you, just like mine did.

                                • Whether you're facing your own health battles or just need a confidence boost, this episode is packed with real talk and practical tips. Let's take that first step together towards reclaiming your confidence, even when it feels impossible. Let's do this!

                                Get access to my FREE masterclass to learn how to get your dream body without giving up your social life! ⁠Click here!


                                P.S. New episodes drop every Friday, so get ready for some real, raw, and relatable health talk. And the best part? We're building a community of like-minded women who are over feeling like they have to choose between health and happiness. Don’t forget, hit me up on Instagram (@fit.by.sam) and let me know what you want to hear about.

                                34 min
                              • From Corporate to Health Guru: Sam Toscano's Journey to Health Girl Sh*t!

                                Calling all busy women who crave a healthy life but also love pizza and martinis (It's Sam Toscano here!). This is the first episode of Health Girl Shit, your new go-to podcast for ditching the BS and finding balance.


                                In this intro episode, I spill the tea on who I am and why I started this podcast. Let's just say, I used to be a miserable corporate event planner (adios, endless conferences!), and after a major life change, I discovered the magic of lifting weights and healthy eating (minus the deprivation!).


                                This podcast is your safe space to talk about real stuff, from hormone health to battling imposter syndrome. We'll have solo episodes where I deep dive into topics, and awesome guests to chat with. Plus, I'm totally open to your suggestions! Hit me up on Instagram (@fit.by.sam) and let me know what you want to hear about.


                                Here's a sneak peek at what's coming up:

                                • How to unleash your authentic self (because you're a freakin' rockstar!)

                                • My honest thoughts on medication for women's health (spoiler alert: it's complicated!)

                                • Unsubscribing from that hustle culture nonsense (hello, work-life balance!)


                                  • New episodes drop every Friday, so get ready for some real, raw, and relatable health talk. And the best part? We're building a community of like-minded women who are over feeling like they have to choose between health and happiness. Let's do this together!


                                  Get access to my FREE masterclass to learn how to get your dream body without giving up your social life! Click here!


                                  P.S. Stick around for a juicy tidbit about my struggles with health issues and how I bounced back stronger than ever. You won't want to miss the next episode on regaining your confidence!

                                  14 min

                                About Health Girl Sh*t

                                From the publisher's feed

                                Here for the girlies who want to have it all- the career, the body, and the social life. Real honest conversations about the things women deal with on the regular. Women’s health, personal growth, wellness, and more.