375.5: Health Habit School

Learn how to create health-promoting habits for the rest of your life... and that have nothing to do with the size of your pants! Diet Culture has taught us to find motivation for self-care primarily through "weight loss." So, what happens to our health habits when we say "no more diet culture"? If you are anything like me, you may experience confusion, procrastination, and a sense of being lost on how to care for yourself if it's not tied to shrinking your body. This October, inside Undiet Your Life, we're hosting Health Habits School, where we'll provide special bonus training and challenges. Our focus is on untangling health-promoting behaviors from our body weight, learning how to choose the right health habits for you, creating a "clean" health goal, and mastering the process of building new habits without being self-critical. If you want to join the fun, you must enroll in the UYL program by October 14th by visiting stephaniedodier.com/undietyourlife. Let's do this! Register here: stephaniedodier.com/undietyourlife Stephanie