It's Beyond the Food

Is diet culture secretly running your life? Take this quiz to find out!

Discover how deeply diet culture has influenced your body image, eating habits, and mindset with our free Diet Culture Quiz. In this episode, I guide you through the quiz and help you interpret your results, revealing hidden struggles and opportunities for growth.

What you’ll learn listening to this episode:

• How to assess your relationship with food and your body

• The different stages of body image and eating behaviors

• How to identify diet culture's impact on your mindset

• Next steps for healing your relationship with food and body

Diet Culture Quiz - Take the Quiz

https://www.stephaniedodier.com/diet-culture-quiz/ 

Free Resources and Training

https://www.stephaniedodier.com/shop/ 

Work With Me

https://www.stephaniedodier.com/work-with-stephanie/

"Emotional eating isn't your enemy - it's your secret weapon for personal growth!"

Tired of feeling ashamed about emotional eating? In this episode, I reveal how to transform your relationship with food and emotions. Discover the hidden power of emotional eating and use it to create positive changes in your life.

What you’ll learn listening to this episode:

• A new definition of emotional eating that challenges diet culture myths

• How to approach emotional eating with curiosity instead of shame

• Ways to use emotional eating as a guide for positive life changes

• Techniques for taking back your power over emotions and food

Free Resources and Training:

https://www.stephaniedodier.com/shop/ 

Work With Me:

https://www.stephaniedodier.com/work-with-stephanie/ 

"The diet industry's roots run deeper than you think..."

Uncover the shocking connection between racism and diet culture in our latest podcast episode with Chrissy King. We explore how understanding this intersection is crucial for achieving true body liberation and personal empowerment.

What you’ll learn listening to this episode:

• The historical link between slavery and diet culture

• How body politics impact personal freedom

• Why intersectionality matters in health and wellness

• Practical steps to start your body liberation journey

Free Resources and Training

https://www.stephaniedodier.com/shop/

Work With Me

https://www.stephaniedodier.com/work-with-stephanie/

Chrissy King's Book - The Body Liberation Project

https://chrissyking.com/book/

Website - Chrissy King

https://chrissyking.com/

Instagram - Chrissy King

https://www.instagram.com/iamchrissyking/

Tiktok - Chrissy King

https://www.tiktok.com/@iamchrissyking

"I told my doctor to stop talking about my weight. Here's what happened next..."

Ever felt judged by healthcare providers because of your body size? In this episode, I share my recent doctor visit experience and how I advocated for weight-neutral care.

What you’ll learn listening to this episode:

• How to set boundaries and request weight-neutral healthcare

• The long-term impact of weight stigma and steps for healing

• Ways individual advocacy can drive systemic change

Mentioned in the show:

Free Resources and Training:

https://www.stephaniedodier.com/shop/

Work With Me:

https://www.stephaniedodier.com/work-with-stephanie/

Undiet Your Coaching Podcast #24 - w/ Dr.Maggie Landes:

https://www.stephaniedodier.com/episodes/feminist-well-being/

Ragen Chastain-Prompts card for Doctor visit:

https://danceswithfat.org/2013/04/01/what-to-say-at-the-doctors-office/

Think you can't run because you're fat? Think again!

In this episode, Jill Angie shatters myths and shares practical tips for fat women who want to start running. Discover how to embrace your body, find the right gear, and overcome mental barriers to become the runner you've always wanted to be.

What you’ll learn listening to this episode:

🎙️How to start running without special training

🎙️The importance of proper running shoes and sports bras

🎙️Techniques to overcome shame and self-judgment

🎙️Ways to find joy in running and listen to your body

Free Resources and Training: https://www.stephaniedodier.com/shop/

Work With Me: https://www.stephaniedodier.com/work-with-stephanie/

Website – Jill Angie:  https://notyouraveragerunner.com/

Instagram – Jill Angie:  https://www.instagram.com/notyouraveragerunner  

Facebook – Jill Angie:  https://www.facebook.com/notyouraveragerunner

Struggling with body confidence? It’s not your fault—society has set you up to fail. 

In the latest episode of *It’s Beyond The Food*, I uncover three reasons why your body image isn't healing and share actionable steps to rebuild true confidence. Tune in to learn how to trust yourself and challenge societal norms that undermine your self-worth.

- Why confidence is a skill that can be learned and rebuilt.

- The difference between true confidence and the safety of conformity.

- How self-trust is essential to healing body image.

Free Resources and Training  https://www.stephaniedodier.com/shop/ 

Work With Me   https://www.stephaniedodier.com/work-with-stephanie/

Liberated: The Body Image Coaching Accelerator   https://www.stephaniedodier.com/body-image-coaching/

Diet culture is lying to you about nutrition! 

Discover the truth about feminist gentle nutrition in our latest podcast episode. Learn how to nourish your body without restrictive rules or guilt, and embrace a more compassionate approach to eating.

What you’ll learn listening to this episode:

• How to apply the four principles of gentle nutrition daily

• Ways to reconnect with your body's hunger and fullness signals

• Strategies for incorporating cultural foods into a balanced diet

• Tips for making nutrition choices that support your well-being without restriction

Free Resources and Training: https://www.stephaniedodier.com/shop/

Work With Me: https://www.stephaniedodier.com/work-with-stephanie/ 

The elitism of the health & wellness industry…

"Is your health being held hostage by the elistism wellness culture?"

⁠ Discover how to break free from the elitism of health & wellness in this podcast episode. Join me and guest expert Shana Minei Spence as we uncover affordable, accessible ways to nurture your well-being without breaking the bank and co-opting elitism values.

What you'll learn:

• Why expensive superfoods aren't necessary for good nutrition

• How to eat healthy on a budget

• Free and low-cost exercise options

• Practical stress management techniques that don't cost a dime

Free Resources and Training: https://www.stephaniedodier.com/shop/

Work With Me: https://www.stephaniedodier.com/work-with-stephanie/ 

Website - Shana Minei Spence: https://www.thenutritiontea.com/ 

Shana's Book - Live Nourished https://www.thenutritiontea.com/general-clean

Instagram - Shana Minei Spence: https://www.instagram.com/thenutritiontea 

🤯 Intuitive eating with food boundaries? It's possible!

Rachel Goodman shows us how she navigates keeping kosher through an intuitive lens. 

What you’ll learn listening to this episode:

• The difference between food restriction and boundaries

• How to honor your values while eating intuitively  

• Strategies to avoid disordered eating with food rules

Free Resources and Training

Work With Me

Website - Rachel Goodman

Instagram - Rachel Goodman

If you have ever thought the teaching nutrition without selling weight loss (and make good money)

• Too hard
• Too complicated 
• Too overwhelming

THEN you need to join the free class I’m teaching next week.

How To Coach Nutrition & Make Good Money Without Selling Weight Loss Class

In this game-changing class, you’ll learn the exact framework I use in my business to teach nutrition with my clients without selling or promising weight loss and make good money while delivering RAVING client results!

SIGN UP  HERE

This class is for you if:

✅You want a simple framework to teach nutrition, weight loss free, get clients results, and sell your coaching with confidence so you can make good money too!

✅ You want to know what to focus on to not only help your client eat with ease but also promote sustainable health-promoting behaviors.

✅You want to shift from “research and test” mode to “PRO and GO” mode. 

✅ You want a simple step-by-step to follow that you can amplify by your own lived experience, your clients get results with ease and quickly, and you get to increase your revenue.

✅ You know you’re meant to do this, and you just need to step- by step on how to claim it now and make a living income in your business this year!

When you sign up, you’ll get the replay, but joining live means you can ask me your questions and connect with others in the same boat. I highly recommend it.

I know you'll get so much out of this workshop!

And yes, this class is free!

Ready? Let's do this.

Register here: 

https://www.stephaniedodier.com/freeclass/

Stephanie