Is your body image holding you back from living your fullest life?

Your Body, Your Story: Breaking Free from Body Image Myths

In this game-changing podcast episode, I'm revealing the TRUTH about body image that NO ONE is talking about.

You’ll learn:

• The four components of body image
• Spotting unconscious protective behaviors
• Tools for emotional regulation
• Why a trauma-informed approach is essential
  
  

Mentioned in the show:

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