Compassion isn’t weakness—it’s your superpower. 

In this episode, I chat with Fiona Sutherland, an Accredited Practising Dietitian, Educator & Clinical Supervisor, about the powerful connection between compassion, attunement, and safety in our lives.

🎧 Tune in to learn:

• How self-compassion transforms behavior change.
• The importance of attunement in meeting your needs.
• Practical ways to foster safety in your life and relationships.
  
  

Links mentioned in the show:

Free Resources and Training: https://www.stephaniedodier.com/shop/

Work With Me: https://www.stephaniedodier.com/work-with-stephanie/

Fiona Sutherland's Instagram: https://www.instagram.com/the.mindfuldietitian/

Fiona Sutherland's website: https://www.themindfuldietitian.com.au/