What happens when you stop tying your worth to weight loss?

Coach Candy shares her powerful transformation to a weight-neutral approach.

 

What you’ll learn listening to this episode:

 

• How internalized fatphobia impacts beliefs and choices.

• Why health doesn’t depend on weight loss.

• The power of adopting a weight-neutral mindset.

• Steps to challenge diet culture and embrace self-acceptance.

Mentioned in the show:

Free Resources and Training: https://www.stephaniedodier.com/shop/ 

Work With Me: https://www.stephaniedodier.com/work-with-stephanie/

 

Connect with our guest:

Instagram - Candy Wright: https://www.instagram.com/candy_wright_coaching/