• Habit Stacking - What is it, and how can it benefit us?
• Why should we reset our environment before we move on to the next?
• Jessie and Rachel discuss the benefits of everything in your environment having a home, and homebase for all of your tasks 
• Make your desired habits easy to attain, and the things you want to stop doing, difficult
• Creating a habits scorecard
• Are your habits sustainable?
• Jessie & Rachel discuss awareness of good and bad habits in their own lives
• Is your environment and social circle controlling your decision making?
• The long term effects of focusing on getting 1% better everyday 
• Self Acceptance
• Start with “Why”
• Consistency over time > Short, random bursts of effort 
• Individualization and its importance 
• Why you should never completely deprive yourself of the things you enjoy
• Where to start in changing your own habits for the better
• Special Guest appearance by Jessie’s cat

References:
Atomic Habits by James Clear