"No one says 'I wish I had more ice cream last night', but you remember the time you ran further than you thought you could" Boston based Joe De Sena created the Spartan race. An obstacle course to help people gain perspective for what's tough in life and set a new benchmark on what they can really achieve when they push themselves. He's helped thousands of people around the world and is in Australia to conduct the Spartan race in bush fire affected areas. More at spartanrace.com.au

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Do hi fat - low carb diets work? Adam explores a listener question on the Atkins diet whilst also taking a look at Keto and the effects these diets have, both good and bad, on the body.

Send your questions to [email protected]

See omnystudio.com/listener for privacy information.

Do hi fat - low carb diets work? Adam explores a listener question on the Atkins diet whilst also taking a look at Keto and the effects these diets have, both good and bad, on the body.

Send your questions to [email protected]

Could you do a hard core work out blind folded? Sensory trainer Da Rulk has worked with firefighters, Navy Seals and even the God of Thunder, Chris Hemsworth. While training the body is important, Da Rulk's unique sensory training techniques help his recruits build a stronger and more alert mind. He's even worked with gaming headset brand Turtle beach, Da Rulk is next level!

See omnystudio.com/listener for privacy information.

Could you do a hard core work out blind folded? Sensory trainer Da Rulk has worked with firefighters, Navy Seals and even the God of Thunder, Chris Hemsworth. While training the body is important, Da Rulk's unique sensory training techniques help his recruits build a stronger and more alert mind. He's even worked with gaming headset brand Turtle beach, Da Rulk is next level!

Your questions on the Game Changers documentary. What's more effective Exercise vs Diet? And Is coffee good or bad for you? 

Adam MacDougall hacks answers to your questions in his first, but what will be will be many Q&A episodes to come. Keep the questions coming in on Adam's and PodcastOne Australia's socials.

Your questions on the Game Changers documentary. What's more effective Exercise vs Diet? And Is coffee good or bad for you? 

Adam MacDougall hacks answers to your questions in his first, but what will be many Q&A episodes to come. Keep the questions coming in on Adam's and LiSTNR's socials. 

See omnystudio.com/listener for privacy information.

Professional Basketballer Juvan Langford realised his passion was actually something else - the devotion to helping men around the world got the next level bu adjusting their pre conceived masculine mindset. Adam MacDougall and Juvan talk about his journey to creating the MenTour and how it's changing lives for men and the communities around them.

Using supplements to boost your diet is proven to increase your health and fitness, but which ones are the most effective. Adam hacks into the top 5 supplements you'll need everyday to get fitter, stronger and feel great

Using supplements to boost your diet is proven to increase your health and fitness, but which ones are the most effective. Adam hacks into the top 5 supplements you'll need everyday to get fitter, stronger and feel great