Craig Hamilton didn't know why his highs were so high and his lows the polar opposite? Well it turns out Craig had Bipolar, and his understanding of the condition of keep the mind level are lessons we can all learn from.

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Well, we're back here again, indoors. So Adam has hacking into the lockdown best tips to stay fit and come out the other end stronger than when you went in. 

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You've hear this your phrase your whole life, "breakfast is the most important meal of the day, well is it? It turns out there's a lot more to it than we originally thought and Adam hacks into it for us. 

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After one weird day in a yoga studio that left him drenched in sweat, science journalist and author James Nestor then spent years researching and experimenting breathing which culminated in his book, 'Breath'. Adam and James hack into his book on how we should breath and what will change in our body as a result and just scary, how bad it is for us if we don't change!

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