Health Hacks

By Dr. Jeni St. Onge, DC, CFMP and Tara Peterson

Dr. Jeni St. Onge and Tara Peterson discusses health topics that matter most to you and how you can take back your health and your life.

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FAQs about Health Hacks:

How many episodes does Health Hacks have?

The podcast currently has 196 episodes available.

Health Hacks episodes:

December 08, 2025 Hip Pain after 50: Finding the Root Cause
Today, we are talking about something we see all the time in women over 50- hip pain in our office. We will unveil common root causes and solutions.

Connect with us: https://www.thrivecfh.com/

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8min
November 19, 2025 Blood Sugar: The Silent Epidemic- And How to Take Control Now
Today, we are talking about something affecting almost every American, even if they've never been diagnosed. 1 in 3 adults has prediabetes, and most do not even know it!

We would love to connect with you! Find us at thrivecfh.com or schedule a free health consultation: https://l.bttr.to/l8rjh

Love this episode? Subscribe, Like, and Share it!
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17min
October 15, 2025 Bone Loss, Hormones, and Health span — Cracking the Code with the DUTCH Test”
Today, we’re diving into a topic that impacts every woman over 35: bone loss, hormones, and how they connect to your long-term health and vitality.

To connect with us: www.thrivecfh.com or call 417-545-3635

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11min
September 11, 2025 Pump up the Protein: Why It Matters More after 35
This episode is all about why protein becomes a total superhero after age 35- especially for weight loss, energy, hormones and yes - menopause!

If you would like to connect with us , check out more content or schedule a Free Health Consultation, find us at www.thrivecfh.com .

If you loved this episode, like love and share-!
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12min
August 11, 2025 Seed Oils: Sneaky Saboteurs or No Big Deal?
Sees Oils are everywhere, what should we avoid? What should we eat and could seed oils be the culprit to your weight gain, brain fog and inflammation?

Connect with us wwwmthrievecfh.com
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11min
July 24, 2025 Shopping Healthy on a Budget
Does organic foods really matter? How to extend your dollar and shop for your health.

Connect with us: thrivecfh.com
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12min
July 10, 2025 Thyroid Hacks for Women over 40: Why you’re still tired, cold and gaining weight with normal labs
Still feeling tired, foggy and stuck- even with “normal” labs? This episode is for You!

We cover:

Why your TSH isn’t the full story
How stress and gut health affect thyroid hormones
3 Bio hacks to boost thyroid health starting today
Our favorite supplement for T3 conversion

We would love to hear from you Schedule a Free Health Consultation: www.thrivecfh.com
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18min
June 16, 2025 Is it my Hormones or Am I Just Tired?
In this episode, Dr. Jeni and Tara explain how hormones change over the course of your life and how to know if it is the culprit of low energy and brain fog. As always we give health hacks to start today. if you are over 35, you will not want to miss this conversation!
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16min
June 05, 2025 Hashimoto’s Is Not a Life Sentence
Hashimoto’s doesn’t have to control your life. If you are listening today and thinking “This is me or someone I love,” I want you to know there is hope and help! Connect with us at www.thrivecfh.com, call us at 417- 545- 3635 or schedule a Free Health Consultation: https://l.bttr.to/l8rjh
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22min
April 28, 2025 Dr. Google and Chat GPT “Doctoring”
Are AI tools good or bad for healthcare? We talk about the pros and cons on today’s episode what do you think? Drop us a comment to let us know!

If you would like to connect for a free consult, you can access the calendar here. We would be happy to talk to you!

Https://l.bttr.to/l8rjh
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16min

FAQs about Health Hacks:

How many episodes does Health Hacks have?

The podcast currently has 196 episodes available.

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