Health Hacks with Caroline Milne

Health Hacks with Caroline Milne

By Caroline MilneAlternative HealthHealth & Fitness
Download on the App Store

Health Hacks with Caroline Milne episodes

  • SELF COMPASSION with Debbie Edwards

    Today we explore... 

    - Negative self talk and the toxic repercussions to our mindset

    - Making positive lifestyle change from a place of self love

    - Practical tools to bring more compassion into your busy schedule

    - Creating boundaries and prioritising you!


    ...all on this episode with Debbie Edwards. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.          


    If you'd like to get in touch with the team, contact us here:

    Social Media -

    @coaching.with.caroline⁠⁠ [ - FOLLOW HERE - ] ⁠⁠

    @healthhackspodcast⁠⁠ [ - FOLLOW HERE - ] ⁠⁠

    LinkedIn -

    Connect with Caroline Milne ⁠⁠[ - CONNECT HERE - ] ⁠⁠

    Interested in Coaching? Book a 15 Minute Discovery Call ⁠⁠[ - APPLY HERE - ] ⁠⁠

    Find out more about our Coaching Team ⁠⁠[ DISCOVER OUT FEMALE EXECUTIVE PROGRAMME ] ⁠⁠

    _______

    Guest Appearance - Debbie Edwards

    Contact Debbie on Social Media -⁠⁠ [ - FOLLOW ON SOCIAL MEDIA - ] 

    57 min
  • WORKPLACE STRESS with Genevieve Deacon

    Today we explore...

      

     - The health risks of prolonged stress
     - Burnout - how we can avoid it
     - Triggers - awareness around your personal
     - Practical tools to manage day to day stress levels


    All on this episode with Genevieve Deacon. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.          


    If you'd like to get in touch with the team, contact us here:

    Social Media -

    @coaching.with.caroline⁠ [ - FOLLOW HERE - ] ⁠

    @healthhackspodcast⁠ [ - FOLLOW HERE - ] ⁠

    LinkedIn -

    Connect with Caroline Milne ⁠[ - CONNECT HERE - ] ⁠

    Interested in Coaching? Book a 15 Minute Discovery Call ⁠[ - APPLY HERE - ] ⁠

    Find out more about our Coaching Team ⁠[ DISCOVER OUT FEMALE EXECUTIVE PROGRAMME ] ⁠

    _______

    Guest Appearance - Genevieve Deacon

    Contact Gen on Social Media -⁠ [ - FOLLOW HERE ON LINKEDIN - ] 

    1 hr 15 min
  • TIME with Caroline Milne

    Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.

    If you'd like to get in touch with the team, contact us here:

    Social Media -

    @coaching.with.caroline [ - FOLLOW HERE - ]

    @healthhackspodcast [ - FOLLOW HERE - ]

    LinkedIn -

    Connect with Caroline Milne [ - CONNECT HERE - ]

    Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]

    Find out more about our Coaching Team [ DISCOVER OUT FEMALE EXECUTIVE PROGRAMME ]

    56 min
  • GUT HEALTH & IMMUNITY with Dr Luke McCabe

    Today we explore...  

    - How we improve our gut health with changes to lifestyle and diet
    - How to build a bullet proof immune system
    - The role of fat cells in the body - more than just a storage system
    - The consequences of crash dieting and 1200 calorie targets

    All on this episode with Dr Luke McCabe.

    Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.          

    If you'd like to get in touch with the team, contact us here:

    Social Media -

    @coaching.with.caroline [ - FOLLOW HERE - ] 

    @healthhackspodcast [ - FOLLOW HERE - ] 

    LinkedIn -

    Connect with Caroline Milne [ - CONNECT HERE - ] 

    Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ] 

    Find out more about our Coaching Team [ DISCOVER OUT FEMALE EXECUTIVE PROGRAMME ] 

    _______

    Guest Appearance - Dr Luke McCabe 

    Contact Luke on Social Media - [ - FOLLOW HERE ON INSTAGRAM - ]    

    Contact Luke - [ - FOLLOW HERE ON LINKEDIN - ] 

    1 hr 25 min
  • FITNESS MEETS FAMILY LIFE with Odhran McCorry

    Today we explore...  


    - A practical approach to training around a busy schedule
    - Dieting principals to bulletproof you around unpredictable family life
    - Fitness maturity and transitioning from aesthetic driven goals to health focused ones

    All on this episode with Odhran McCorry.

    Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.        

    If you'd like to get in touch with the team, contact us here:

    Social Media -

    @coaching.with.caroline [ - FOLLOW HERE - ] 

    @healthhackspodcast [ - FOLLOW HERE - ] 

    LinkedIn -

    Connect with Caroline Milne [ - CONNECT HERE - ] 

    Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ] 

    Find out more about our Coaching Team [ DISCOVER OUT FEMALE EXECUTIVE PROGRAMME ] 

    _______

    Guest Appearance - Odhran McCorry 

    Contact Odhran - @odhranmccorry [ - FOLLOW HERE ON INSTAGRAM - ]  


    Contact Odhran - [ - FOLLOW HERE ON LINKEDIN - ] 

    1 hr 5 min
  • THE FEMALE ATHLETE with David Nolan

    Today we explore...


    - The impacts of the menstrual cycle on training
    - How should women adapt their training around the menstrual cycle?
    - What impacts do contraceptives play in performance?
    - Should women be training in the same way as men?

    All on this episode with David Nolan

    Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.      

    If you'd like to get in touch with the team, contact us here:

    Social Media -

    @coaching.with.caroline [ - FOLLOW HERE - ] 

    @healthhackspodcast [ - FOLLOW HERE - ] 

    LinkedIn -

    Connect with Caroline Milne [ - CONNECT HERE - ] 

    Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ] 

    Find out more about our Coaching Team [ DISCOVER OUT FEMALE EXECUTIVE PROGRAMME ] 

    _______

    Guest Appearance - David Nolan

    Contact David - @synapseperformance [ - FOLLOW HERE ON INSTAGRAM - ]


    Contact David - [ - FOLLOW HERE ON LINKEDIN - ] 

    1 hr 17 min
  • EXERCISE with Caroline Milne

    Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.      


    If you'd like to get in touch with the team, contact us here:

    Social Media -

    @coaching.with.caroline [ - FOLLOW HERE - ] 

    @healthhackspodcast [ - FOLLOW HERE - ] 

    LinkedIn -

    Connect with Caroline Milne [ - CONNECT HERE - ] 

    Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ] 

    Find out more about our Coaching Team [ DISCOVER OUT FEMALE EXECUTIVE PROGRAMME ] 

    1 hr 11 min
  • PREGNANCY with Angi Pilika

    Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.      


    If you'd like to get in touch with the team, contact us here:

    Social Media - 

    @coaching.with.caroline [ - FOLLOW HERE - ] 

    @healthhackspodcast [ - FOLLOW HERE - ] 

    LinkedIn - 

    Connect with Caroline Milne [ - CONNECT HERE - ] 

    Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ] 

    Find out more about our Coaching Team [ DISCOVER OUT FEMALE EXECUTIVE PROGRAMME ]  

    _______   


     Guest Appearance - Angi Pilika 

    Contact Angi - @getpeachy [ - FOLLOW HERE - ] 

    Angi's Positive Birthing Story  [ - LISTEN HERE - ] 

    1 hr 2 min
  • BIOHACKS DEBUNKED with Dr Yusef Smith

    Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.    


    If you'd like to get in touch with the team, contact us here:

    Social Media - @coaching.with.caroline [ - FOLLOW HERE - ]

    @healthhackspodcast [ - FOLLOW HERE - ]
    LinkedIn - Connect with Caroline Milne [ - CONNECT HERE - ] 

    Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ] 

    Find out more about our Coaching Team [ DISCOVER OUT FEMALE EXECUTIVE PROGRAMME ] 


    _______  

    Guest Appearance - Dr Yusef Smith  

    Contact Yusef - @Yusef.Propane [ - FOLLOW HERE - ]
    Propane Fitness Youtube  [ - WATCH HERE - ]

    References and Links 

    Blue Light Blockers
    https://www.youtube.com/watch?v=YDsVXJCrWAY
    Discount code PROPANE for 10% Off

    Mediation App
    https://www.wakingup.com

    Reduce Your Exposure to Environmental Oestrogens with these Products
    https://propanefitness.com/plastics-estrogen/

    1 hr 35 min
  • EMOTIONAL EATING with Bobby Nutrition

    Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.  


    If you'd like to get in touch with the team, contact us here:

    Social Media -

    @coaching.with.caroline [ - FOLLOW HERE - ]
    @healthhackspodcast [ - FOLLOW HERE - ]
    LinkedIn - Connect with Caroline Milne [ - CONNECT HERE - ] 

    Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ] 

    Find out more about our Coaching Team [ DISCOVER OUT FEMALE EXECUTIVE PROGRAMME ] 


    _______

    Guest Appearance - Bobby Nutrition

    Contact Bobby -
    @bobbynutrition [ - FOLLOW HERE - ]
    The Bobby Nutrition Podcast [ - LISTEN HERE - ]

    1 hr

About Health Hacks with Caroline Milne

From the publisher's feed

Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness.