Health Hacks with Dr. Mac

By Dr. Russ McDaniel

Welcome to a podcast that makes health talk fun and easy to understand. 🤙 Join Dr. Russ McDaniel—better known as Dr. Mac—your go-to doc for health tips, a good laugh, and a fresh perspective on welln... more

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FAQs about Health Hacks with Dr. Mac:

How many episodes does Health Hacks with Dr. Mac have?

The podcast currently has 4 episodes available.

Health Hacks with Dr. Mac episodes:

November 19, 2024 Episode 3: A Marine's Story: Coping with Life After Service
Life After Service: A Conversation with Gary, Retired Marine
In this engaging episode, Dr. Daniel chats with his longtime friend Gary, a retired Marine. They delve into Gary’s military service, from his enlistment in 1967 to his deployment in Southeast Asia and his subsequent work with the Department of Defense. The conversation highlights the physical toll of military life, the importance of chiropractic care in managing long-term health issues, and personal anecdotes about training, resilience, and recovery. Gary shares experiences from repelling out of helicopters to dealing with the gradual impacts of cataracts and chronic back pain, reflecting on the importance of staying active and maintaining one's health post-service. The episode also touches on the biases in media portrayals of war and the benefits of chiropractic care for overall wellbeing.
00:00 Introduction and Friendship
00:38 Military Service and Early Experiences
01:50 Challenges and Physical Strain in Service
06:28 Post-Service Life and Career
11:53 Health Issues and Chiropractic Care
15:45 The Importance of Chiropractic Maintenance
23:44 Final Thoughts and Reflections
29:47 Conclusion and Farewell
...more
30min
November 15, 2024Episode 3-A Marine’s Story: Coping With Life After Service
In this episode, Dr. Mac catches up with his longtime friend, Gary, a retired Marine, as they chat about shared memories and Gary’s journey during and after military service. Gary opens up about his deployments to Southeast Asia, the physical demands of being a Marine, and his transition into a civilian role with the Department of Defense. The discussion dives into the physical toll of military life, the benefits of chiropractic care for managing chronic pain, and how Gary’s vision improved after cataract surgery. Together, they highlight why staying active and maintaining health is so crucial for veterans, sharing practical tips and personal stories along the way.
Episode Breakdown:
00:00 – Introduction and Friendship
00:38 – Military Service and Early Memories
01:50 – The Physical Demands of Service
06:28 – Life After the Military: New Challenges
11:53 – How Chiropractic Care Helped
16:59 – Stories, Reflections, and Lessons Learned
29:18 – Final Thoughts and Words of Wisdom
Join us for an inspiring conversation full of humor, honesty, and practical advice, as Gary shares his personal experience and the importance of taking care of your body after a life of service.
...more
30min
November 15, 2024Episode 5-Veteran Voices: Paul McCoy on Healing with Chiropractic Care
In this episode, Dr. Mac talks with Paul McCoy, a veteran of the National Guard with 27 years of service, about his military journey and the benefits of chiropractic care for veterans. Paul shares stories from his deployments to Iraq, Afghanistan, and Central America, highlighting the physical toll of heavy equipment and long missions. The discussion dives into the common challenges veterans face with pain and injuries, and how chiropractic care can offer much-needed relief and help improve quality of life. Paul shares practical tips for veterans seeking care, emphasizes the importance of staying active, and discusses the benefits of early intervention to avoid long-term pain and surgery. You’ll hear personal experiences, insights on navigating VA services, and advice on managing health proactively to reduce the need for pain medications.
Episode Breakdown:
00:00 – Introduction and Paul’s Background
00:24 – Paul’s Military Service Story
01:32 – Responsibilities and Deployment Experiences
02:09 – Infrastructure Projects and Humanitarian Work
06:26 – Physical Challenges of Military Service
08:17 – Coping with Injuries
09:20 – The Role of Chiropractic Care in Pain Relief
12:04 – How Chiropractic Helped Avoid Surgery
12:32 – Living with Chronic Pain
13:32 – Enhancing Quality of Life
14:31 – Why Movement is Key
15:30 – Tips for Veterans Seeking Care
18:46 – The Healing Process: Why Patience Matters
22:06 – Managing Health Proactively
23:18 – Final Thoughts and Words of Encouragement
This episode is packed with valuable insights for veterans and their families. Tune in to learn how chiropractic care can play a role in healing and maintaining a healthier, more active life.
...more
24min
November 15, 2024 Episode 4- Food Sensitivities
Understanding Food Sensitivities: Health Impacts and Solutions
In this episode, Dr. Mac and Jessica dive into how the food you eat can impact your health. They talk about the difference between food allergies and sensitivities, and why some foods might be causing hidden problems like brain fog, joint pain, or skin issues.

You’ll hear personal stories, helpful tips, and learn why gut health is so important. Dr. Mac shares why food sensitivity testing can be a game-changer and how diet changes can help reduce inflammation. They also chat about the surprising differences in food quality between the U.S. and other countries.

Tune in for a mix of laughs, stories, and simple advice to help you feel better every day!

00:00 Introduction and Funny Incident with Mr. Bones
01:10 Thanksgiving and Tryptophan
01:54 Food Sensitivities and Allergies
02:24 Personal Stories of Food Allergies
03:33 Impact of Food on Mental and Physical Health
05:16 Diet and Chronic Illness
18:13 Food Sensitivity Testing
24:15 Protein-Only Diet and Ketosis
24:47 Gluten Sensitivity and Environmental Factors
25:57 Inflammation and Its Effects on the Body
27:45 Food Sensitivity Testing Explained
30:36 Mineral Deficiencies and Their Impact
33:39 Gut Health and Immune System Connection
38:50 Food Sensitivities and Mental Health
43:02 Chiropractic Care and Children's Health
43:41 How to Get a Food Sensitivity Test
44:43 Conclusion and Contact Information

#DrMacWellness
#FoodSensitivityTesting
#InflammationRelief
#GutBrainConnection
#HealingThroughDiet

...more
45min

FAQs about Health Hacks with Dr. Mac:

How many episodes does Health Hacks with Dr. Mac have?

The podcast currently has 4 episodes available.