Health Hacks With Mark L White

The Health Hacks Podcast episode featuring men's health expert and physician, Dr. David Garcia is a must-listen for any man looking to optimize his health. In this episode, Dr. David discusses some of the most effective biohacks for bros, including how to improve your bedroom performance, boost your muscle growth, and shred body fat. If you're looking to take your health to the next level, then don't miss this episode of the Health Hacks Podcast.

Dr. David is one of the leading authorities on men's health and he shares some incredibly valuable information in this episode that will help you reach your goals.

So listen now and learn more about:

• Peptides
• Hormone Optimization
• Fat Burning
• Muscle Building
• Performance Enhancing
• And More!

Connect with Dr. Garcia at: http://www.polarisrejuvenation.com/

In this episode we're joined by Holistic Health Care Expert, Dr. Tasmin Cordie, to discuss the importance of taking a holistic approach to your health. Dr. Cordie explains that while western medicine is good at treating specific symptoms, it often fails to address the underlying cause of the problem. She recommends that people take a more holistic approach to their health, which includes considering all aspects of their life – physical, mental, and emotional – when making decisions about their health.

Dr. Cordie also offers some tips on how to get started with a holistic approach to your health.

About Dr. Cordie - The Holistic Health Care Expert! In 2011, Dr. Cordie opened a functional medicine and nutrition practice in Boulder, Colorado. The practice transitioned to telehealth care in 2016. She now lives in New Jersey and continues to care for patients locally and remotely.

While this practice handles health concerns of all kinds with Nutrition Response Testing, Dr. Cordie's strength in patient care centers around using her intuitive skills to create effective holistic care plans that include advanced functional medicine testing and individualized nutritional programs to produce measurable progress.

Dr. Cordie provides a customized approach to assist and educate each patient, facilitating their journey toward better health and happiness.

To learn more and connect with Dr. Cordie, please visit: https://www.tasmincordie.com/

I'm so excited to have Dr. Dan Larke on this episode to discuss his new book - The Man Plan!

The Man Plan is the modern man's guide to erectile dysfunction and unlocking years and decades of healthy sexual performance for the future. Written by a board licensed physician specializing in men's sexual wellness, Dr. Dan Larke takes the reader on an empathetic journey that leverages the most up to date science available along with personal experience and lessons learned from treating tens of thousands of ED patients.

This conversational approach to a challenging topic will encourage the reader to not only begin the journey, but to see it through to completion. It will address the biological as well as the psychological drivers of ED. Armed with the information in this book, a man and his partner will be ready to walk into any doctor's office in the world and demand the very best treatment that medicine has to offer. Men deserve a solution and so do their partners.

The Man Plan delivers a path forward for them both. Grab your copy of The Man Plan here: https://www.amazon.com/Man-Plan-Ultim... Learn more about Dr. Dan Larke: https://thrivemed.com/about-us

About Dr. Larke: Dr. Dan Larke is a board licensed physician specializing in Men's Health and Sexual Wellness, Erectile Dysfunction, Peyronie's Disease, Premature Ejaculation, Testosterone Therapy (Low-T) and various other forms of Regenerative Medicine including the PRP-Shot, Skin Rejuvenation (PRP), Joint Therapy, Hair Regrowth and Scar Therapy.

He has successfully treated thousands of erectile dysfunction patients, and as the first GAINSWave provider, and only Certified Success Provider of GAINSWave in the Southeast Valley, provides remarkable results. His goal, as a physician and teacher is to work with you to fully understand the underlying cause and map a plan to help you reach optimal sexual performance, your full health potential, and thrive in the bedroom and beyond.

On this episode of the Health Hacks Podcast, we're joined by Dr. Tom O'Bryan, an expert on all things inflammation. He's here to discuss how to fight off and overcome inflammation, why it's so terrible for our health, what causes it and more.

So whether you're struggling with inflammation or you just want to learn more about this topic, this is the episode for you!

About Dr. Tom O'Bryan: Dr. Tom O'Bryan is a recognized world expert on gluten and its impact on health. He is an internationally recognized and sought after speaker and workshop leader specializing in the complications of Non-Celiac Gluten Sensitivity, Celiac Disease, and the development of Autoimmune Diseases, as they occur inside and outside of the intestines.

If you're struggling with chronic inflammation, know that you're not alone - but there is hope! By following the tips above and working with a healthcare professional, you can make strides in overcoming this condition and improving your overall health in the process.

It seems like every day there's a new "hack" for productivity or wellness. From standing desks to meditation, there are endless ways to optimize our health and work performance. But what if you could hack your brain itself? On this episode of the Health Hacks Podcast, we speak with Dr. Nick Bitz, supplement formulator for Neurohacker Collective, about simple ways to think smarter and how Qualia supplements can help.

So whether you're looking for a edge at work or in your personal life, this episode is for you! Tune in now to learn more about how you can hack your brain with Qualia. BONUS: Get 50% Off Qualia Mind. Plus free gift when you use code GAINSWAVE.

Visit: https://neurohacker.com/shop/qualia-mind?rfsn=6483434.a98015

About Dr. Nick Bitz: Dr. Nick Bitz is a Naturopathic Physician specializing in integrative medicine and working as Senior VP of Product Development at Neurohacker Collective. His areas of expertise include nootropics, anti-aging and Ayurveda.

Lots of guys wish they could add a few more inches to their manhood. Until recently, there wasn't a way for men to increase the girth of their "package". But... now there is a way!

That's why I invited Dr. John Leonardo to join me for a conversation all about penises and how to increase their sizes! Dr. Leonardo is the inventor of Growtox: Botox For Growers!

Stream This Episode To Learn About:

• How To Eliminate Shrinkage With Botox
• How To Increase The Girth of Your Manhood
• Safe Procedures To Add Inches To Your Length
• And More!

*About Our Guest:

John Leonardo, MD, the President of Leonardo Medicine Professional Corporation (LMPC), is an American Board of Anesthesiology Diplomat and a Chronic Pain Management Specialist in Ontario, Canada. He has been in private practice for over 14 years and maintains a busy practice in both Ontario and New York State offering services in Aesthetic Medicine, Regenerative Medicine, Sexual Health, and Anti-Aging. Dr. Leonardo is the Medical Director of 4 different aesthetic practices throughout the Greater Toronto Area.

Dr. Leonardo is also a Clinical Instructor with Empire Medical Training where he teaches courses in Botulinum Toxin, Dermal Fillers, and PRP Aesthetics in various locations such as Toronto, NYC, Chicago, and Las Vegas. Dr. Leonardo is a member of the Cellular Medicine Association. He has the distinction of being the first physician trained by Dr. Charles Runels, inventor of the Vampire Facelift, Priapus Shot, O-Shot, etc., in the Greater Toronto Area. Dr. Leonardo also has the distinction of being Dr. Alan Bauman's first Certified Hair Coach in Ontario. Dr. Bauman is arguably the top name in Hair Restoration. Dr. Leonardo is a coauthor with Drs. Jani van Loghem, Shino Bay Aguilera, Sabrina Fabi, Nabila Azib, and others for their forthcoming textbook, "Calcium Hydroxylapatite Soft Tissue Fillers Expert Treatment Techniques".

*Connect With our Guest* Website: https://leonardomedicine.com/

Instagram: https://www.instagram.com/leonardomedicine/

Facebook: https://www.facebook.com/JLeonardoMD

YouTube: https://www.youtube.com/channel/UCvDm-i5VBjnmCE97f9cQjdw

https://marklwhite.com

Most people are not aware that we all experience a huge metabolic switch between the ages of 15-25 that shifts our bodies from growth and into aging. Although experts have not been able to identify the cause behind this switch, leaders in the field of regenerative medicine, like Dr. Ian White, are on a mission to discover it with the goal of ending aging forever.

During this fascinating episode, Dr. White and I cover the topics below: - The science of aging and age-related disease - Why we age and why we don't have to - The Unified Theory of LIFE: Evolution, aging and the future of regenerative medicine - Editing genes to rid disease - Billionaires & Mars: What's going to happen to the rest of us?

*About Our Guest* Dr. White is an expert in the field of regenerative medicine and stem cell biology with over 20 years experience working in academia and industry. Dr. White received his B.S. from Liverpool John Moores University and his M.S. from the famed Liverpool School of Tropical Medicine in England before being hired at Dartmouth College in the United States to study the genetics of gamete biology. In August of 2000 Dr. White was recruited to Harvard University to work with hematopoietic stem cells (HSCs) and immune cell biology under the mentorship of the world-renowned Dr. Laurie Glimcher, where he co-authored several peer-reviewed scientific publications.

Dr. White went on to receive his Ph.D. from the Ansary Stem Cell Institute, division of Regenerative Medicine at Cornell University under the guidance of Howard Hughes investigator Dr. Shahin Rafii. During this time Dr. White developed an in vitro method for culture expanding autologous HSCs in an artificial vascular niche for the treatment of cancer patients who have undergone bone marrow ablation following chemo- or radio-therapy. This technology has since gone on to be commercialized by Cornell and the company, Angiocrine, LLC, has become one of the top two HSC expansion companies in the US. Following the completion of his Ph.D., Dr. White spent time as a post-doctoral research scientist in the embryonic stem cell (ESC) laboratory of Dr. Stephen Dalton, whose pioneering work led to the inclusion of c-myc as one of the four factors used by Nobel award-winning Dr. Shinya Yamanaka in the generation of induced pluripotent stem cells (iPSCs).

Subsequently, Dr. White relocated to the Interdisciplinary Stem Cell Institute at the University of Miami Miller School of Medicine. Dr. White published ground-breaking research in the field of regenerative medicine alongside Dr. Joshua Hare, including a book chapter on the use of Mesenchymal Stem Cells (MSCs) in cardiac regeneration. In 2015, Dr. White's work on the regeneration of the heart was featured on the cover of Circulation Research, one of the top peer-reviewed journals for cardiovascular medicine in the world. In 2016. Dr. White was honored with an award for the "Best Manuscript" by the American Heart Association for this work, which highlighted the role of peripheral nerves in cardiac regeneration. Dr. White has lectured and published extensively in the field of stem cell biology, clinical stem cell applications and regenerative medicine.

*Connect With Guest* Website: https://neobiosis.com LinkedIn: www.linkedin.com/in/ian-white-phd

If our guest looks familiar, that's probably because you've seen him on The Joe Rogan Experience, HBO, ESPN, CNN, FOX or have read his latest book, Traumatic Brain Injury. Dr. Mark L. Gordon has been a strong advocate of preventive medicine through the optimization of neuroactive and neurosteroids.

He was instrumental in increasing the recognition of Traumatic Brain Injury (TBI) as a cause of hormonal deficiency in the hallmarked presentation on ESPN's Outside the Lines (2007). His first book, The Clinical Application of Interventional Endocrinology (2008), is recognized by his peers as a dissertation on the standards of care and assessment for Hormone Replacement Medicine. His academic standards and medical knowledge had been recognized by USC, where he holds the position as Voluntary Associate Clinical Professor (1998) in the USC Keck School of Medicine.

When it comes to Human Growth Hormone (HGH), not many experts are more knowledgeable than Dr. Gordon.

That's why I brought him on to focus on an episode entirely dedicated to HGH.

*Hot Topics: - What HGH Is & How It Affects Your Brain - Identifying Deficiencies - The Risks & Benefits - How HGH Differs From Peptides - Debunking HGH Myths - Traumatic Brain Injury *More About Our Guest: Dr. Gordon started over 35 years ago using combinations of natural ingredients to address memory, mental energy and cognition as well as physical performance without any banned or restricted products. He has been instrumental as a thought leader in developing the area of Interventional Endocrinology and now the area of Neuroendocrinology as it pertains to symptomatic Traumatic Brain Injury with depression, anxiety, bi-polar, obsessive-compulsive disorders, dementia, Parkinson's, GTE, and post-concussion syndrome. *Special Offer: Use discount code "Phase2022" for exclusive deals on https://millenniumhealthstore.com *Connect With Guest: - Website & Articles: https://tbihelpnow.org/ - Online Store: https://millenniumhealthstore.com - Instagram: https://www.instagram.com/drmarkgordon - LinkedIn: https://www.linkedin.com/in/gordonmd/

A lot has changed in the last twenty years. Not only is parenting totally different from the time your parents raised you, but even being a kid is distinct. Today, most kids have access to the world through their smart phones. It's possible to order a food delivery from virtually every restaurant in your community with the click of a button. Heck... we're even getting in cars with complete strangers through Uber!

But there's even more to it, and that's why I've invited Dr. Brian Stenzler, author of best-selling book, DREAM Wellness: The Five Keys to Raising Kids for a Lifetime of Physical and Mental Health, on to the show. In this episode, Dr. Stenzler sheds light on tips that will help parents guide their children to better physical and mental health. Enjoy!

About Our Guest: Dr. Brian Stenzler received his Doctor of Chiropractic degree from Life University in 1998 and received honors in Clinical Excellence. In 1999, he received a Master's degree in Sports Health Science from Life University. He is also a Certified ULT Facilitator & Corporate Consultant and provides wellness and lifestyle coaching and consulting for businesses around the globe. In 2021, Dr. Stenzler published the best-selling book, DREAM Wellness: The Five Keys to Raising Kids for a Lifetime of Physical and Mental Health.

Health is not only the absence of disease, but it's also the ability to perform and function optimally. That's why I thought it would be great to have Dr. Geo on the show.

This episode is vital for men that are looking for natural ways to optimize their performance, both in and out of the bedroom.

About Our Guest: Dr. Geo Espinosa is a Naturopathic Functional Medicine doctor recognized as an authority in Urology and Men's health. He is faculty and holistic clinician in Urology at New York University Langone Health and faculty for the Institute for Functional Medicine. Dr. Geo is the first naturopathic physician to complete an internship, residency, and fellowship in urology at a conventional medical institution at Columbia University in New York. As an avid researcher and writer, Dr. Geo has authored numerous scientific papers and books, including co-editing the Integrative Sexual Health book, and author of the best selling prostate cancer book: Thrive, Don't Only Survive Dr. Geo is co-founder, Chief Medical Officer (CMO), and formulator of advanced nutraceutical formulas at XY Wellness, LLC.

He lectures internationally on the application of science-based holistic treatments for urological conditions.