Hello everyone,

 Brené Brown describes human connection as, “the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”

 This episode highlights a variety of tools and ideas for establishing and strengthening relationships, identifying a support system and nurturing a sense of belonging for yourself and those around you. Additionally, we’ll discuss how quality relationships impact health, happiness and well-being while exploring evidence-based exercises and valuable skills. In a time when life is so very virtual, let’s consider how to transform relationships, work and life by cultivating human connection.

The type and volume of self-care needed continually changes based on what’s happening in our lives. Therefore, self-care strategies are highly personalized – intended to support you in feeling inspired, restored and re-energized – or simply steadier and better equipped to go with the flow and demands of the day. If you struggle with taking care of yourself and need some new ways to think about your life and your day, then this episode is for you. By moving beyond the basics, you’ll have several new considerations for making self-care work for you. Let’s consider what’s best for you, personally, leaving your soul satisfied at work and home. 

For many adults, more hours are spent working than participating in any other activity. While some people have the option to work from home, that doesn’t always guarantee their workdays are healthier.  

This episode tackles the idea that we can truly transform the workplace (and the workday) across all industries, plus how everyone experiences it, so that it’s healthier and more convenient to practice wellness. Look forward to simple strategies for a complex situation.
 
Regardless of what you do, where you work or how your workday unfolds, there ARE convenient ways to take better care of yourself (and others) all day long. Take a listen to learn more, and then get ready to be an agent of change at the place you work! 

Everyone wins with clear and considerate communication, but getting to this outcome isn’t always an easy or comfortable journey. This episode explores communication in a variety of ways – including types, styles, considerations, best practices and tactics – with the hope that building your communications toolkit ultimately empowers you to be proactive and productive in expressing yourself, overcoming conflict and building relationships. We’ll also explore the many ways in which thoughtful, non-violent communication supports the well-being of all involved. After all, communication is never a one-way street! Take a listen and let us know what you think!

Are you ready to celebrate ‘human goodness’? It’s amazing what we can learn about ourselves – and perhaps most importantly our individual uniqueness - with readily available resources and some time spent reflecting intentionally. This episode explores how the assessment and use of your highest values, virtues [character strengths] and other strengths can shape your decision making, daily actions, pursuits and so much more. Take a listen – especially if you’re in the market for a heavy dose of positive interventions intended to skyrocket your optimism, confidence and success at work and in life!

Some people describe themselves as begin a “perfectionist” while others (who have been working on this tendency) may use the term “reformed perfectionist”. This begs the question (or many questions): What does it mean for something to be perfect? Where does this drive for perfection come from, and what are the unfortunate side effects? Perhaps most importantly, what can we do to challenge the idea of what’s perfect? How can we shift into a way of thinking that creates more peace (and less exhaustion) by challenging/changing expectations and ideals?

Hypnotherapist, Transformation Coach & Spiritual Teacher, Dr. Natalie Candela, joins Katy to discuss the idea of rethinking perfectionism. You’ll also hear about hypnosis, the benefits and how these two practitioners came to meet as client and coach.

Learn more about Dr. Natalie Candela at awakenedhypnosis.com.

Being overly concerned about what other people think is just one hurdle. What about the criticism that is completely self-inflicted? What about all the hesitation created by wondering “is this good enough” or “am I good enough/smart enough/knowledgeable enough”.

This episode explores the many ways in which self-criticism may derail aspirations keeping you stuck and frustrated. What if one of the antidotes for self-criticism is a sense of confidence in your unique abilities and insights….and perhaps most importantly, your ability to create magic and meaning on this planet. Tune in to hear more!

Experiences of loss or change can create new (uneasy) feelings or challenges to process and traverse – both at work and in life. While there is not one way to heal or restore from such events, there is benefit in open and vulnerable discussion about how to better support one another. As mental/emotional health continues to be an important, trending topic, it’s essential that individuals and organizations consider how to create an empowered environment in which people are equipped to help other people. 

In this episode, Katy explores these topics conversationally with Trauma-Informed Mind/Body Practitioner, Jessica Lewis, and Mental Health Specialist, Lara Uher.

Far too many people end up frustrated with their fitness efforts – sometimes feeling deflated that they can’t stick with it or break through that plateau. Feeling like a failure can zap confidence and lead to avoidance. Let’s change that ... let’s shift our thinking to learn from each day – with this attitude, we stay motivated to keep getting back in the saddle again!

In this episode, fitness professional and former NFL athlete, David Key, joins the conversation to explore hot topics like mindset, metabolism and maximizing results. The month’s goal is to set you up for success despite the demands of work and home. Your body is use it or lose it – tune in to get inspired, informed and feeling fabulous about your fitness.

Mental Health Specialist and Licensed Independent Social Worker, Lara Uher, joins us to have a candid and authentic conversation around the power of nurturing safety, security and strong social connections within the workplace and workday. This episode is intended to take a deeper dive on topics tied to both employee mental health and psychological safety. We hope you’ll take a listen to hear more about current trends we’re witnessing and provide feedback so that we can continue to champion mental and social-emotional health together.