Just giving you guys an update about what we have been up to for the past few months! Where we're now living, work updates, etc...

In this episode, we dive deep into the often-frustrating world of adult acne. We share our personal journeys, the challenges we've faced, and the treatments that have made a difference. From dietary changes and skincare routines to advice and natural remedies, we cover it all. Whether you're dealing with breakouts yourself or simply looking for ways to improve your skin health, this episode is packed with insights and practical tips. Enjoy!

DISCLAIMER: This is what has worked for US. We are by no means skin experts, but just two dietitians who wanted to share their journey.

HELLO AGAIN. Want to stop spending excessive amounts of money on supplements you don't need??? Then this episode is for you! Here we talk about what supplements are worth it vs not worth it for the average healthy person, why, and even throw in some honorable mentions we love. We also touch on a few certain circumstances when someone may need a supplement more than others!

Is your day insanely busy to where you feel like you have no time to take your nutrition into consideration? Listen up! Today we each sat down and wrote out our top 3 nutrition hacks that we feel are crucial to a busy lifestyle.

After a small hiatus, we're back! Serious question... do you guys look at the menu before you go to a restaurant??? See which one of us looks at the menu and which one doesn't. We travel a lot, and in this episode we talk through our favorite travel tips that keep us feeling like our best and healthiest selves so we can enjoy our travels!

In this episode, we get real about our experiences struggling with weekend balance, drinking post-college, and what has worked best to combat staying healthy while still having fun! We give our practical tips and ideas for staying navigating weekends without sacrificing fun and self care. Whether you're someone who struggles to maintain your weekday health habits or someone looking for ways to enhance your weekend wellness routine, this episode has something for you.

This episode is dedicated to empowering women with the knowledge and tools to improve their health and fitness through better understanding and utilization of protein and muscle-building strategies.

We talk about types of protein along easy-to-implement strategies that fit into busy lifestyles, and give you the tools you need to understand how much protein you actually need. Lastly, we go over some of the benefits of building and maintaining lean muscle beyond just aesthetic purposes. Enjoy!

This is our first episode! It's an intro about Maddie and Olivia and why they started the podcast and a little bit of background on them. They talk themselves and dive into why they want to debunk all the crazy myths around nutrition!