Health & Harmony Beyond the Teeth

A good night’s sleep could be the most valuable gift you can give yourself.

It could even save your life.

Today’s culture says we all must exercise and eat the right foods to be healthy. Medical science is showing that the quality of our sleep might be more important than diet or exercise, yet not enough people are paying attention to how they sleep.

Over 170 medical conditions, which include the top 10 leading causes of death, can be caused or worsened by snoring and sleep apnea. Is there a simple way to know if you are at risk for this dangerous condition?

In this 5 part series, Dr. Lamberg discusses the signs and symptoms that lead to and come from sleep apnea, and how you can treat them today!

For more information visit: www.drlamberg.com

A good night’s sleep could be the most valuable gift you can give yourself.

It could even save your life.

Today’s culture says we all must exercise and eat the right foods to be healthy. Medical science is showing that the quality of our sleep might be more important than diet or exercise, yet not enough people are paying attention to how they sleep.

Over 170 medical conditions, which include the top 10 leading causes of death, can be caused or worsened by snoring and sleep apnea. Is there a simple way to know if you are at risk for this dangerous condition?

In this 5 part series, Dr. Lamberg discusses the signs and symptoms that lead to and come from sleep apnea, and how you can treat them today!

For more information visit: www.drlamberg.com

A good night’s sleep could be the most valuable gift you can give yourself.

It could even save your life.

Today’s culture says we all must exercise and eat the right foods to be healthy. Medical science is showing that the quality of our sleep might be more important than diet or exercise, yet not enough people are paying attention to how they sleep.

Over 170 medical conditions, which include the top 10 leading causes of death, can be caused or worsened by snoring and sleep apnea. Is there a simple way to know if you are at risk for this dangerous condition?

In this 5 part series, Dr. Lamberg discusses the signs and symptoms that lead to and come from sleep apnea, and how you can treat them today!

For more information visit: www.drlamberg.com

A good night’s sleep could be the most valuable gift you can give yourself.

It could even save your life.

Today’s culture says we all must exercise and eat the right foods to be healthy. Medical science is showing that the quality of our sleep might be more important than diet or exercise, yet not enough people are paying attention to how they sleep.

Over 170 medical conditions, which include the top 10 leading causes of death, can be caused or worsened by snoring and sleep apnea. Is there a simple way to know if you are at risk for this dangerous condition?

In this 5 part series, Dr. Lamberg discusses the signs and symptoms that lead to and come from sleep apnea, and how you can treat them today!

For more information visit: www.drlamberg.com

A good night’s sleep could be the most valuable gift you can give yourself.

It could even save your life.

Today’s culture says we all must exercise and eat the right foods to be healthy. Medical science is showing that the quality of our sleep might be more important than diet or exercise, yet not enough people are paying attention to how they sleep.

Over 170 medical conditions, which include the top 10 leading causes of death, can be caused or worsened by snoring and sleep apnea. Is there a simple way to know if you are at risk for this dangerous condition?

In this 5 part series, Dr. Lamberg discusses the signs and symptoms that lead to and come from sleep apnea, and how you can treat them today!

For more information visit: www.drlamberg.com

Dr. Erin has a passion for Dental Sleep Medicine, Short Term Orthodontics and integrating CAD/CAM and cone-beam imaging into a general dentistry practice. She regularly lectures on these topics and would love to help you extend these services to your clients!

Dr. Erin is an active member of her local American Dental Association, the American Academy of Sleep Medicine, American Academy of Dental Sleep Medicine and was the president and a diplomate of the American Sleep and Breathing Academy.

To learn more visit:
https://sleepapneanw.com/
https://erinelliottdds.com/

Everyone struggles in life but, for some, those struggles turn into suffering. When we experience suffering, it is my belief that we often suffer in three main areas. We suffer in ourselves, we suffer from others, and we suffer in life as a whole. You may be experiencing suffering in one, two, or all three of these areas. When we suffer, we deserve to have the help of others to come along side and work together to relieve, process, and heal that suffering. It would be my honor to come along side of you and work to turn your suffering into acceptance, understanding, and freedom

Together we achieve this freedom by digging deep into your emotions and belief systems using the Rational Emotive Behavior Therapy framework. This framework can reveal stringent unaccepting belief systems that cause you to suffer and transform these beliefs into more loving, kind, and accepting beliefs. This reframing calls on you to take behavioral steps toward a life that is more accepting and free!

My counseling experience includes working with those who are experiencing grief and loss, trauma, depression, anxiety, career/life changes, and others. I believe that the therapeutic relationship is important in healing and in the effective use of REBT. Because of this, counseling begins with us building a therapeutic relationship. We will work together to identify and define your goals. Then you get to put those goals to the test as you continue to strive for more acceptance and freedom in your life.

My hope as a counselor is to connect with you and help bring a level of joy to your life regardless of circumstance.

Please contact me directly at 940-268-4287 or lkelly@lotusflowermound to get started!

Kelsey Cherne, certified trainer, nutrition coach, and franchise owner of Outlaw FitCamp Mckinney shares with us why alcohol and caffeine are detrimental to our health, and what we can take on a daily/weekly basis to maintain our health.

To learn more or book a workout visit: https://outlawfitcamp.com/home/mckinney/

Kelsey Cherne, certified trainer, nutrition coach, and franchise owner of Outlaw FitCamp Mckinney shares with us why fats are a major pillar of our health.

2 Coconut Oils used for cooking mentioned in this episode!
Coconut Oil 1: https://www.gardenoflife.com/raw-extra-virgin-coconut-oil
Coconut Oil 2: https://www.amazon.com/Viva-Naturals-Organic-Virgin-Coconut/dp/B00DS842HS

To learn more or book a workout visit: https://outlawfitcamp.com/home/mckinney/

Kelsey Cherne, certified trainer, nutrition coach, and franchise owner of Outlaw FitCamp Mckinney shares with us why carbohydrates are a major pillar of our health.

To learn more or book a workout visit: https://outlawfitcamp.com/home/mckinney/