Letting go is essential to every cycle in life, but can indeed be challenging. Luckily nature built in an ideal time to help you do this. 

In this episode, I share with you:

1. How you can use nature to your advantage in making letting go of things a bit easier

2. And I'll guide you through a releasing meditation to help you do so.

Join me on a transformative journey of release and renewal. In this episode, I'll lead you through a powerful releasing ritual meditation to help you let go of anything that no longer serves you.

Whether it's physical possessions cluttering your space, emotional baggage weighing you down, or mental patterns keeping you stuck, I gently guide you in surrendering to the natural flow of life's cycles. Learn how to harness intention and reconnect with your inner self as I invite you to create a sacred space to facilitate growth and transformation.

Grab some paper, a pen, and an open mind as we embark on this journey of self-discovery and liberation. It's time to use the power of letting go to align with the natural rhythms of life and make space for the abundance of health, harmony and happiness that awaits.

Resources:
Daily Rhythms Journal

Tired of feeling the pressure of life... always pushing through even when you want to just slow down?  This is the tool you need to start allowing yourself the permission to do just that - stop trying so hard. Use this tracker to get out of your head, stop trying to fix and start truly cultivating health, harmony and happiness.

Join me in my weekly virtual breathwork class enhance focus in your week:

Breathe to Flow 30-minute Virtual Weekly Breathwork Class

Sun Salutation Guided Downloadable Video

To get started with your yoga practice, you'll need a mat!  Here's the only yoga mat I recommend.

Apple Podcasts - Leave a rating or review here to help the show out.

Want to support the show?

Donate through Venmo or Paypal if you feel called to.

More episodes like this one:

#54: Taking Action & Letting It Go, Energetic Rhythms Phase 3

#43: The Power of Letting Go with Dave Weesner

#39: What is Cyclical Living

We'd love to hear from you! Send us a text and let us know what inspired you from the show.

Join the Energetic Rhythms for Intentional Living community here.

Follow us:
Facebook | Instagram | Pinterest

Rate or review this podcast on Apple Podcasts here.

In this episode, my guest James Reagan of the How We Feel Project, and I talk about emotional intelligence and what it means to your health, harmony, and happiness, and how using a simple app can help you identify, understand and articulate your emotions rather than ignore them.

Emotional intelligence gives us the ability to read our instinctive feelings and those of others. It allows us to understand and label emotions as well as express and regulate them.
 
We show you how using a simple app can help you

1. Identify, understand, and articulate your emotions rather than ignore them
2. Implement strategies to become your best self even in tough moments
3. Begin to recognize patterns in how you're feeling
4. Deepen social connection with those closest to you while doing so.

Resources:

How We Feel App (Android)
How We Feel App (iPhone)

Become a How We Feel brand ambassador - get a free tote and emotions poster - simply email [email protected].

Learn more about or donate to How We Feel here.

Resources and products mentioned in episode:

 Dr. Becky Kennedy - Follow her on Instagram for more information on Deeply Feeling Kids and talking emotions with kids

Thinking Fast and Slow by Daniel Kahneman

Radiant Wellness Solutions Hike Like a Yogi Mindful Hiking Card Deck

Verilux® HappyLight® Luxe - Light Therapy Lamp

Other Resources:

Daily Rhythms Journal

Tired of feeling the pressure of life... always pushing through even when you want to just slow down?  This is the tool you need to start allowing yourself the permission to do just that - stop trying so hard. Use this tracker to get out of your head, stop trying to fix and start truly cultivating health, harmony and happiness.

Apple Podcasts - Leave a rating or review here to help the show out.

Want to support the show?

Donate through Venmo or Paypal if you feel called to.

More Episodes Like This One:
#65: It's OK to Abandon Yourself
#58: Permiss

We'd love to hear from you! Send us a text and let us know what inspired you from the show.

Join the Energetic Rhythms for Intentional Living community here.

Follow us:
Facebook | Instagram | Pinterest

Rate or review this podcast on Apple Podcasts here.

Want to know how to use the energy that comes with spring to your advantage so that that feeling of exhaustion you get from going 100 mph, 100% of the time starts to lift?

In this episode, I'll share with you:

1. What the rhythm of spring represents.
2. How the energy of spring might show up in your life.
3. Three ways to invite the rhythm of spring into your life.
4. The one thing you need to remember to do to use the energy to your benefit.

The shift into spring offers up another opportunity for us to celebrate our rhythms and remember to use them to our advantage. Each seasonal shift we experience, just like the lunar shifts and personal cyclical shifts, allows us to not only practice transitioning form one thing to another, but also removes some of the pressure we might place on ourselves because of self-imposed or others' expectations if we place intention around those transitions. 

Resources:
Daily Rhythms Journal
Tired of feeling the pressure of life... always pushing through even when you want to just slow down?  This is the tool you need to start allowing yourself the permission to do just that - stop trying so hard. Use this tracker to get out of your head, stop trying to fix and start truly cultivating health, harmony and happiness.

Join me in my weekly virtual breathwork class enhance focus in your week:
Breathe to Flow 30-minute Virtual Weekly Breathwork Class

How We Feel App (Android)
How We Feel App (iPhone)

Sun Salutation Guided Downloadable Video

To get started with your yoga practice, you'll need a mat!
Here's the only yoga mat I recommend.

Want to support the show?
Donate through Venmo or Paypal if you feel called to.

More Episodes Like This:
#68: How to Make Transitions Effortless, Part 1
#72: Stop Overwhelm: The 1 Thing Your To-do List is Missing
#76: Creating Your Own Intention-setting Ritual

We'd love to hear from you! Send us a text and let us know what inspired you from the show.

Join the Energetic Rhythms for Intentional Living community here.

Follow us:
Facebook | Instagram | Pinterest

Rate or review this podcast on Apple Podcasts here.

Today in honor of International Women's Day, I want to continue to honor one of the women I admire most in this world.  A woman who has lived a full life with a relaxed ease.  Leading with love and connection rather than fear and avoidance, she is a beautiful picture of what Health Harmony and Happiness is.

In part 2 of my conversation with my 104-year-old friend, Christa Belknap, we dive deeper into her wisdom and perceptive insights on life.   We talk about life amid historical events, her unanticipated adaptability to technology and the profound impact of education. Christa shares her adventurous side, reminiscing of her time in a motorcycle club and traveling with her husband to wistfully recounting the emotions attached to historical events like sending family off to war.

Her contagious spirit of resilience and adaptability combined with her love for others and curiosity in life instills a significant message.

Episode Resources:
Apple Podcasts - Leave a rating or review here to help the show out

Want to support the show?
Donate through Venmo or Paypal if you feel called to.


Other Resources:
Daily Rhythms Journal

Tired of feeling the pressure of life... always pushing through even when you want to just slow down?  This is the tool you need to start allowing yourself the permission to do just that - stop trying so hard. Use this tracker to get out of your head, stop trying to fix and start truly cultivating health, harmony and happiness.

Breathe to Flow 30-minute Virtual Weekly Breathwork Class

How We Feel App (Android)
How We Feel App (iPhone)

Sun Salutation Guided Downloadable Video

To get started with your yoga practice, you'll need a mat!
Here's the only yoga mat I recommend.


Grab the full show notes and resources at www.cairnyogawellness.com/podcast94 and subscribe and listen wherever you catch your podcasts.

More Episodes Like This One:
#93:  A Century of Wisdom: Revealing the Secrets to Living a Long Life, Part 1
#74: The Universe's Pace is the Right Pace
#16: Transitioning Through Seasons of Life

We'd love to hear from you! Send us a text and let us know what inspired you from the show.

Join the Energetic Rhythms for Intentional Living community here.

Follow us:
Facebook | Instagram | Pinterest

Rate or review this podcast on Apple Podcasts here.

Everyone wants the secret to a long life, and although there may not be just one, we do uncover some of those key elements in today's episode. 

Join me as I sit down with my 104-year-old friend, Christa Belknap, to glean some beautiful wisdom from her.

This is the first in a 2-part interview with Christa Belknap, a beautiful soul who has lived her 104 years leading with love. In our conversation Christa uncovers some of the key elements of a long and fulfilling life. She shares her wisdom and life experiences, attributing her longevity to love, faith, exercise, and letting go of things no longer serving her.

From physical to spiritual self-care, Christa shares wisdom on living a long and beautiful life.  One of the earliest "fitness" models (as we might know them to be called), Christa even modeled for the newspaper in a column called "Do Not Grow Old" back in the late 30's/early 40's.  She has certainly let that element ring true as the years have passed.

Christa shares various aspects of what her life has been like, including about her family, beliefs, and the importance of staying adaptable and leading with love. The conversation highlights the significance of slowing down and being present in life and how love and connection can bring people together.

Resources:

Daily Rhythms Journal

Tired of feeling the pressure of life... always pushing through even when you want to just slow down?  This is the tool you need to start allowing yourself the permission to do just that - stop trying so hard. Use this tracker to get out of your head, stop trying to fix and start truly cultivating health, harmony and happiness.


Breathe to Flow 30-minute Virtual Weekly Breathwork Class


How We Feel App (Android)

How We Feel App (iPhone)


Sun Salutation Guided Downloadable Video

To get started with your yoga practice, you'll need a mat! 
Here's the only yoga mat I recommend.

Want to support the show?
Donate through Venmo or Paypal if you feel called to.

Grab the full show notes and resources at www.cairnyogawellness.com/podcast93 and subscribe and listen wherever you catch your podcasts.

More Episodes Like This One:

We'd love to hear from you! Send us a text and let us know what inspired you from the show.

Join the Energetic Rhythms for Intentional Living community here.

Follow us:
Facebook | Instagram | Pinterest

Rate or review this podcast on Apple Podcasts here.

It's time to get back into a routine. The body works in patterns and habits, so when it's spent some time being out of sorts because of schedule changes or downtime, as has been the case for me a lot recently with winter break and an obnoxious number of snow days, how do you return to the sense of normalcy or routine that keeps you thriving?

In this episode, I'll share with you...

1. How to know when you need to invite more routine into your life or back into your life
2. Why routines, patterns and habits actually create expansion and freedom in your life
3. How to balance routine with flow

After a restful break, it's time to rekindle routines and habits for a mindful journey through winter. In this episode I explore the delicate balance between structure and flow, navigating winter's pause while reigniting creativity and self-discovery. Learning to transition through life with ease is what cultivating health, harmony and happiness is all about. I share insights on cultivating wellness, fostering connection, and embracing the beauty of easing through seasonal transitions.


Resources:
Stop cycling between burnout and recovery - grab your Daily Rhythms Tracker to get started.

Register for our winter session of yoga + breathwork classes at our local studio.

Verilux® HappyLight® Luxe - Light Therapy Lamp*
*This is an affiliate link so if you end up purchasing , I receive a small compensation at no extra cost to you.

Other Resources:
How We Feel App (Android)
How We Feel App (iPhone)

Grab the full show notes and resources at www.cairnyogawellness.com/podcast92 and subscribe and listen wherever you catch your podcasts: 

🎧Apple Podcasts>>>> https://apple.co/2ydvvBw
🎧Google Podcast>>>>> https://bit.ly/3a4xCF2
🎧iHeartRadio>>>>> https://ihr.fm/2XCtEAT
🎧Spotify>>>>> https://spoti.fi/3ci253V
🎧 Amazon Music>>>>> https://amzn.to/3pAupHh
🎧 Pandora>>>>> https://bit.ly/hhhcathypandora

More Episodes Like This One:
#52: Intention-setting for Focus in Life, Energetic Rhythms Phase 1
#50: Stuck in Motion vs. Taking Action
#25: A Food Adventure with Blue Gate Farm

Want to support the show?
Donate through

We'd love to hear from you! Send us a text and let us know what inspired you from the show.

Join the Energetic Rhythms for Intentional Living community here.

Follow us:
Facebook | Instagram | Pinterest

Rate or review this podcast on Apple Podcasts here.

Instead of burning out this holiday season, keep your light shining even amidst the chaos that might seem to surround you. 

It's the season of rush, rush, rush. And because it is, easy to get overwhelmed with worries of getting all the things done--gifts for everyone on your list, coordinating schedules to celebrate Christmas, attending gatherings, and of course, doing the things you want to do just for fun in the spirit of the season. In this episode, I'll tell you:

1. How you can offer up the gift of the present this season
2. What it means to connect with your own light
3. How to protect your light from being burnt out by the New Year

Resources:
Register for the Winter Solstice Candlelight Yoga Celebration of Rhythms here

Check out the Winter Recharge: A Virtual Pampering Week During the Holidays here*
*This is an affiliate link so if you end up purchasing the VIP package, I do receive a portion of that purchase back.

Other Resources:
How We Feel App (Android)
How We Feel App (iPhone)

Stop cycling between burnout and recovery - grab your Daily Rhythms Tracker to get started.

Grab the full show notes and resources at www.cairnyogawellness.com/podcast91 and subscribe and listen wherever you catch your podcasts: 

🎧Apple Podcasts>>>> https://apple.co/2ydvvBw
🎧Google Podcast>>>>> https://bit.ly/3a4xCF2
🎧iHeartRadio>>>>> https://ihr.fm/2XCtEAT
🎧Spotify>>>>> https://spoti.fi/3ci253V
🎧 Amazon Music>>>>> https://amzn.to/3pAupHh
🎧 Pandora>>>>> https://bit.ly/hhhcathypandora

More Episodes Like This One:
#87: Finding Harmony in Life's Unexpected Challenges
#72: Stop Overwhelm: The 1 Thing Your To-do List is Missing
#71: Trying Harder Isn't Always the Way to Find Your Edge

We'd love to hear from you! Send us a text and let us know what inspired you from the show.

Join the Energetic Rhythms for Intentional Living community here.

Follow us:
Facebook | Instagram | Pinterest

Rate or review this podcast on Apple Podcasts here.

In this episode, join me as I dive into my annual Health, Harmony, and Happiness Gift-Giving Guide. From personal development resources to playful games and gadgets, there is something for everyone this holiday season!  Sit back, relax and let the gift-giving guide help you navigate through this festive season and hopefully find some deals that will cultivate greater health, harmony and happiness for you and your whole family.

Because this is a longer episode, you might just jump right to the show notes and scan the list to see what grabs your attention and go from there.

*Some of the links below are affiliate links, so if you choose to make a purchase, I might get a little bit of money love back from the seller or the company who the product is through.  Please know that I only recommend things that I believe absolutely cultivate or have cultivated health, harmony and happiness in my life. So, if you do decide to purchase something from one of these links, thank you!

Below you'll find a partial list, grab the full list with links and other resources at https://www.cairnyogawellness.com/podcast90.

HEALTH
Winter Solstice Candlelight Yoga
Manduka Pro 71" Mat
Gaiam Essentials Yoga Blocks
Manduka Yoga Bolster Pillow
SPRI Resistance Band Kit
Simple Modern Water Bottle

HARMONY
Your "Do-It-All" Inner Power Animal
Winter Recharge: A Virtual Pampering Week for Moms
Microsoft Surface Pro 7
The Four Agreements
FNV: An Indigenous Translation of the New Testament

HAPPINESS
Patagonia Sling
Verilux® HappyLight® Luxe
RUSK Engineering W8less Professional 2000 Watt Dryer
Notes to Self Socks
Hyponix Ninja Warrior Obstacle Course for Kids
Bop It! Extreme Electronic Game
Perplexus Rebel Maze Ball

We'd love to hear from you! Send us a text and let us know what inspired you from the show.

Join the Energetic Rhythms for Intentional Living community here.

Follow us:
Facebook | Instagram | Pinterest

Rate or review this podcast on Apple Podcasts here.

In an effort to clarify how I view the connection between Christianity and manifestation, from my current state of consciousness, and that I didn't share in the last episode, I riff about what it means to be Christian and believe in the power of manifestation.

I believe these concepts can coexist and wasn't completely clear on that in the previous episode.  In my mind both practices revolve around allowing positive energy to flow, fostering abundance for oneself and others.

My intention in sharing this episode is to help bridge the gap between a more conservative Christian viewpoint and the more mystical "woo-woo" beliefs. I believe in using positive energy to create beneficial circumstances for ourselves and others, with the understanding that the force behind this energy is God.
 
Manifestation does not have to been seen as creating something from nothing, but rather shaping circumstances through free will to foster greater well-being. I believe that everything good and positive comes from God, and ultimately, we have to surrender to His plan for our lives, but we can indeed create the circumstances and own our thoughts and actions to live in a way that moves us towards what we want to be inviting into our lives.

Resources:
Join me in a free 30-day Gratitude Challenge during the month of November in the Energetic Rhythms for Intentional Living community here.  Come in and join anytime!

Grab your Daily Rhythms Tracker here.

Get the full show notes at www.cairnyogawellness.com/podcast89.

More episodes like this one:
#88: The Power of Manifestation in Christian Faith (with Rachel Bayford)
#75: Gratitude, the Practice of Being "Blessed"
#19: Cultivating Gratitude

We'd love to hear from you! Send us a text and let us know what inspired you from the show.

Join the Energetic Rhythms for Intentional Living community here.

Follow us:
Facebook | Instagram | Pinterest

Rate or review this podcast on Apple Podcasts here.

*Please note the views and opinions expressed in this episode are a discussion about personal beliefs and experiences of the host and guest.

Christianity and manifestation can indeed go in the same sentence–it’s about allowing the positive flow of energy to create abundance, which essentially what prayer is all about.

I believe that God is the Great Creator...of all.  And with that, we can take the steps to live in a way that aligns with where we want to be in life, but ultimately it is up to God.  

We can't create anything from nothing, it is all God-given.  And yet, there is a way of being or living in this world that also allows for us to create the mindset and open heart to connect with the goodness that the love of God has to offer.

In this podcast episode, my guest, Rachel Bayford, and I discuss the compatibility of Christianity and manifesting. We explore the idea that manifesting is about being open to creative possibilities, making intentional requests, and connecting with inner guidance. The episode highlights our personal stories related to manifesting and emphasizes the importance of positivity and faith in this practice, suggesting that it can indeed align with Christian beliefs.

Here's what you'll learn in today's episode:

1. What manifesting is
2. Why it's OK to manifest even if you're Christian
3. The steps to manifest
4. What manic manifesting is and why it won't work for you.

A little about Rachel:
Having studied Wayne Dyer's work for many years Rachel believes that “everything is perception and when we change the way we look at things, those things we look at, change!” Rachel prides herself in reframing and turning negative emotions into positive feelings and thoughts.

Where you can find her:
Instagram: @Life_reframed77
Life: Reframed Podcast - https://spotify.link/cTToi130XDb

Resources:
Breathe to Flow Weekly Breathwork Class

Grab the full show notes at https://www.cairnyogawellness.com/podcast88.

More Episodes Like This One:
#74: The Universe's Pace is the Right Pace
#75: Gratitude, the Practice of Being "Blessed"
#57: Spiritual Does NOT Equal Religion

We'd love to hear from you! Send us a text and let us know what inspired you from the show.

Join the Energetic Rhythms for Intentional Living community here.

Follow us:
Facebook | Instagram | Pinterest

Rate or review this podcast on Apple Podcasts here.