The balance between work and family can only flourish when intention is put into wherever you place your attention. LeeAnnHuff gives tips and insights on how to maintain the balance of having 3 young children & owning a business.  Through self-awareness she has learned true honesty with herself which has been essential in allowing both her business and family to flourish.

LeeAnn owns Chiropractic Health Center in Knoxville, Iowa and has a mission of making the community a healthier place!

Visit www.CairnYogaWellness.com/Podcast8 for show notes.

------------
To work with Cathy, visit www.CairnYogaWellness.com.

We'd love to hear from you! Send us a text and let us know what inspired you from the show.

Join the Energetic Rhythms for Intentional Living community here.

Follow us:
Facebook | Instagram | Pinterest

Rate or review this podcast on Apple Podcasts here.

Creating work-life balance can be a struggle for everyone at some point during various seasons of life, so listen in as I share what works for our family and give tips on things you can implement right away to feel more satisfaction in these 2 areas as well.

Find out how consistency with scheduling and using the village or tribe of people around you can be key players in creating this balance.  I dive in to how to use these resources to your benefit and offer some insights on how adding an infant to our family has changed life during this season.

I'd love to hear your own time savers & hacks for creating work-family balance; share them on our facebook page, CairnYogaWellness and on Instagram using #HealthHarmonyHappiness.

Get all the details, show notes & links from this episode at https://www.cairnyogawellness.com/podcast7.

To schedule a coaching session with me or begin your yoga journey, visit https://www.cairnyogawellness.com/booksession.

We'd love to hear from you! Send us a text and let us know what inspired you from the show.

Join the Energetic Rhythms for Intentional Living community here.

Follow us:
Facebook | Instagram | Pinterest

Rate or review this podcast on Apple Podcasts here.

The topic of work-life balance often falls short of recognizing that there are dads out there who find great importance in making the family side of the scale a priority while continuing to thrive in business. Kevin Wadle is a local business owner & Adamantine® Yoga practitioner who plays, and always has played, an active role in raising his 3 kids while growing a business and supporting a spouse seeking higher education.

When both spouses or partners in a household have chosen to invest in nourishing their inner light by seeking work outside the home, the priority becomes doing whatever needs to be done in order to keep moving forward. And that's just what Kevin did. Hear how his journey over the past 20 years to prioritize & balance family & work through the many seasons that life brings has given him valuable insights toward living with more health, harmony and happiness.

 For show notes & links to begin an Adamantine® Yoga practice, visit https://www.cairnyogawellness.com/podcast6.

Schedule your FREE WEEK of class at Cairn Yoga & Wellness Studio to experience Adamantine® Yoga in Knoxville, Iowa.

Tell us what you think!
We would love to get to know a bit more about your thoughts of this podcast. Would take a minute to answer a few questions by clicking here?  Thanks! 

We'd love to hear from you! Send us a text and let us know what inspired you from the show.

Join the Energetic Rhythms for Intentional Living community here.

Follow us:
Facebook | Instagram | Pinterest

Rate or review this podcast on Apple Podcasts here.

Shelby Kruse, Adamantine® Yoga Teacher & mama of 3, sits down with me to talk about her need for calm & a yoga practice that would give her time for just herself. It took losing a friendship & getting to a pretty dark place before Adamantine® Yoga came into her life & changed everything.

Now she inspires & teaches others with her daily yoga practice at the Adamantine® Yoga studio in Des Moines.  Because of her consistency, this practice has helped her cope with depression and begin to release emotional stuff she's been holding onto for years.  Practicing at the studio became a priority for her health, so it became a priority financially & schedule-wise for her family.  And because of these changes, she is now living a happier, more harmonious life in relationship to herself and others.


For show notes & links to begin an Adamantine® Yoga practice, visit https://www.cairnyogawellness.com/podcast5.

To practice with Shelby, schedule your FREE WEEK of class at the Adamantine® Yoga studio in Des Moines.

Tell us what you think!
We would love to get to know a bit more about your thoughts of this podcast. Would take a minute to answer a few questions by clicking here?  Thanks!

We'd love to hear from you! Send us a text and let us know what inspired you from the show.

Join the Energetic Rhythms for Intentional Living community here.

Follow us:
Facebook | Instagram | Pinterest

Rate or review this podcast on Apple Podcasts here.

Adamantine® Yoga Advanced Practitioner, Lois Reichert, began practicing this style of yoga for pain relief, but eventually realized the benefits went far beyond the relief she was seeking, impacting both the aging process and improving depression symptoms.  She feels as though this practice has reverse-aged her body by at least 20 years.

Beyond the physical Lois shares how she has begun to transform mentally, emotionally, & spiritually into a kinder, more compassionate version of herself.  Adamantine® has given her a deeper connection with herself to change negative self-talk and get out of depression cycles easier than in the past.  She speaks to the truth of the illness and how this practice has helped her. 

Learn more about how you can start a personal Adamantine® Yoga practice.

For show notes + more resources, visit https://www.cairnyogawellness.com/podcast4.

Tell us what you think!
We would love to get to know a bit more about your thoughts of this podcast. Would take a minute to answer a few questions by clicking here?  Thanks!

We'd love to hear from you! Send us a text and let us know what inspired you from the show.

Join the Energetic Rhythms for Intentional Living community here.

Follow us:
Facebook | Instagram | Pinterest

Rate or review this podcast on Apple Podcasts here.

In looking for a more organized & systematic way to practice yoga and find a deeper teacher-student relationship, Kelly McCormick found Adamantine® Yoga & now uses it as a measure for how everything else aligns in her life. Join Kelly McCormick and I as we discuss why the commitment to Adamantine® Yoga along with its systematic approach to self-betterment makes this an ideal practice for both beginner & experienced yoga practitioners.  What if you were the kid of person who practiced yoga every day...what would that look like?  Who would you be? As a life coach and anxiety expert, Kelly reminds clients to look ahead at the potential they have within them if they allow for change to happen. 

Adamantine® Yoga provides a touchstone or a constant to compare the rest of your life and health with. We all choose what we want to fill our lives with. Does "busyness" or self-care make your priority list? Yoga gives us a practice to elevate ourselves to the highest level so that everything else falls into place.

Check out The Transforming Anxiety Podcast and visit www.kellyhanlinmccormick.com/coaching to schedule your FREE 15-minute coaching session & get your hands on her free e-book!

For show notes and other resources, visit https://www.cairnyogawellness.com/podcast3.

Tell us what you think!
We would love to get to know a bit more about your thoughts of this podcast. Would take a minute to answer a few questions by clicking here?  Thanks!

We'd love to hear from you! Send us a text and let us know what inspired you from the show.

Join the Energetic Rhythms for Intentional Living community here.

Follow us:
Facebook | Instagram | Pinterest

Rate or review this podcast on Apple Podcasts here.

James Miller, founder of Adamantine® Yoga, and I discuss why this systematic approach to yoga is key to changing perception & creating powerful self transformation. Hear why James says an individualized yoga practice is so much more conducive to personal change than group yoga classes and how 4 tenets create the spiritual component to this practice that makes it accessible & relatable to everyone. Everything from history & evolution of the practice and what makes this style of yoga unique to why yoga is a vehicle to bring you closer to spirituality and only has the power to elevate us to our highest self.

Adamantine Yoga is so much more than physical movement to make you bendy; it addresses the deeper work that we are seeking to do on ourselves, and if practiced consistently, will only make you feel better with age.  #adamantineyoga

To learn more about the upcoming release of the Adamantine Yoga Online Course or schedule a FREE Week of class in Des Moines visit https://adamantineyoga.com.

For show notes and other resources, visit https://www.cairnyogawellness.com/podcast2

Tell us what you think!
We would love to get to know a bit more about your thoughts of this podcast. Would take a minute to answer a few questions by clicking here?  Thanks!

We'd love to hear from you! Send us a text and let us know what inspired you from the show.

Join the Energetic Rhythms for Intentional Living community here.

Follow us:
Facebook | Instagram | Pinterest

Rate or review this podcast on Apple Podcasts here.

The first series in this podcast is dedicated to the practice of Adamantine® Yoga; a practice that has enhanced my personal path toward health, harmony & happiness and will hopefully be a tool for you to consider using as well. I talk about my struggle with balancing work and life, managing stress and anxiety, starting a family after struggling with infertility, becoming an entrepreneur, and how I found movement in the form of yoga to be the best option for me to cope with all of these challenges. #healthharmonyhappiness

Learn more and schedule your FREE WEEK of yoga at Cairn Yoga & Wellness Studio.

For show notes and other resources, visit https://www.cairnyogawellness.com/podcast1

Tell us what you think!
We would love to get to know a bit more about your thoughts of this podcast. Would take a minute to answer a few questions by clicking here?  Thanks!

We'd love to hear from you! Send us a text and let us know what inspired you from the show.

Join the Energetic Rhythms for Intentional Living community here.

Follow us:
Facebook | Instagram | Pinterest

Rate or review this podcast on Apple Podcasts here.