Health Hitters Project

In this episode I cover a question I commonly get asked. Is stress bad? This is a really good question but it is not as simple as yes or no.

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In this module I go through calories and calorie deficit and caloric surplus. I also go through how you can achieve both and give you some tips about them.

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When we look at training we need to understand that it is far beyond then just burning calories. We are looking for our to adapt to certain things that we are subjecting them too. We also need to understand cutting words down like cardiovascular is causing us to give them a false meaning.

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In this episode I talk about the importance of taking time off and just relaxing.

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In this episode Gemma decides to join me again and we answer the questions of why her sleep has got better since increasing her food intake.

This is something I see with a lot of my client that when coming out the back end of lower calories there sleep might drop for certain reasons. However, when we add calories in especially carbohydrates we see sleep improve.

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In this episode I talk about one of the main reasons do not achieve the results they want in improving their health and body shape. Some of you might know about NEAT and I can guarantee a lot of you won't know about NEAT especially the importance of it.

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In this episode I cover something that a lot of people deal with when they start their journey.

Normally when starting your journey people will focus on cardiovascular work and this is very important but we need to be providing the muscles with a stimulus as it will not get an adequate stress from cardiovascular work which is more energy based. Focusing on weight training is very important to ensure we have the body shape we desire at the end of the journey and also to ensure we maintain a higher metabolic rate at the end of it.

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In this episode we go through how covering distance isn't always a great indicator as to whether you are actually performing the exercise correctly. Instead we need to be focusing on whether that muscle is actually still creating and maintaining tension within that range and if not why are we going there.

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In this episode I go through the importance of self-love with where you are right now but also how self-love will sometimes be harsh and will be the kick you need. We also touch on how self-love will allow you to see where you are currently at with yourself!

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In this episode I talk about the importance of food quality when looking to improve your body shape and health. This is one you want to listen too as it will be very eye opening for you all.

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