Episode 16: Life can suck, life can be boring, and life can be mundane. These are all facts, but another fact is that starting right now you can learn to enjoy the little things in your life that simply put a smile on your face. In this episode, Jai and Jennell list 20 little things that make them happy. What's listed are minimal effort, low investment, and easy things to incorporate into your everyday lives without another person or even a single cent. 

We hope to inspire you to make your own list incorporating what we discuss so that you can learn to enjoy the little things in life and improve your overall health by being happier.