This is the first part of Holly’s Health Hub (go back to Episode 5 for a quick introduction!) where Holly talks all about her own personal relationship with food struggles, body struggles, disordered eating, and self-esteem. But this is not just about her story – this is about helping women and families understand their own personal relationships with food, how it impacts their self esteem and mood, how it impacts their eating habits, and also just how we feel physically when we are not fueling ourselves (whether it is restricting, binge eating, or anywhere on the spectrum). Holly Logan is a Masters prepared nurse and board certified family nurse practitioner with a particular interest in helping families build generational health by creating sustainable actions for head-to-toe wellness. Disclaimer: This podcast is meant to be supportive and educational. None of the information from this podcast is intended to be medical advice. Holly is not a counselor or therapist. Always seek the advice of your doctor or other qualified healthcare provider regarding a medical condition. Interested in becoming part of my community, and getting an email with the links to the products mentioned in today’s episode? Head to hollyloganhealth.com or her instagram page @hollylogan_health