This is the second episode of Holly’s Health Hub series (Episode 5 is the Intro, Episode 6 is Our Relationship with Food and Self-Esteem) where Holly talks all about her personal goals and experiences with removing products from her household. We are calling this the Mindful Removal one because it is not about restriction to perfection… It is about aiming for better choices in our home, living without shame, and where we can make changes to our pantries today and tomorrow for generational health and wellness.

Interested in becoming part of my community, and getting an email with the links to the products mentioned in today’s episode? Head to hollyloganhealth.com or her instagram page @hollylogan_health

Holly Logan is a Masters prepared nurse and board certified family nurse practitioner with a particular interest in helping families build generational health by creating sustainable actions for head-to-toe wellness. Disclaimer: This podcast is meant to be supportive and educational. None of the information from this podcast is intended to be medical advice. Always seek the advice of your doctor or other qualified healthcare provider regarding a medical condition.