In a recent survey, I read that while most U.S. adults understand self-care as balancing all health aspects, an overwhelming 41% are engulfed in daily responsibilities, making self-care a daunting task. When do people succeed? When they have support. 60% of adults believe having support is critical to prioritizing self-care. We are social beings who thrive with encouragement and companionship on our health journey.

Interestingly, the survey highlights exercise, sleep, and mental health as the top areas of self-care. These are crucial yet often overlooked components of a healthy lifestyle. Moreover, more than half of the respondents view self-care days as a temporary solution, emphasizing the importance of cultivating small, daily habits for lasting change. And I'm here to tell you that EVERYTHING can change when you seek others to help you.

In 2023, I never planned on going on a health journey. Truthfully, I just got to the place where I was tired of being overweight and exhausted. I knew another diet wasn't going to work. Instead, I turned to my friend Amber Lia and asked her to be my health coach. I was excited because her coaching was free. But the best part is that Amber had been where I was. She's lost 90lbs and has kept it off for five years.

I started my health journey at the end of March and lost over 80 pounds. I leaned into the program, and I turned to Amber for help. She didn't judge me. Instead, she gently guided me.

With Habits of Health, most of their coaches began as clients, providing empathy and understanding rooted in personal experience. This program isn't just about offering tools. It's about approaching wellness in a way that encompasses mind, body, and spirit. And the coaches guide your way. It's like a cheerleading squad on your wellness journey! 

That's a long introduction leading up to today's guest. Soon after I started my health journey, I started coaching others--primarily for accountability. As Amber says, "The system is already developed. Coaching is just caring and sharing." I love that!

Then, I met Jamil through Amber. Amber has looked up to Jamil for help and advice for years. When I started as a health coach, I attended trainings led by Jamil. I soon learned that Jamil is both wise and inspiring. After spending time with Jamil, I WANT to do more for myself and others! God has good plans for us, and I want to follow them well.

Because I've received so much encouragement, I asked if Jamil could encourage you through this podcast. Jamil is inspiring but also practical. After tuning in, I hope you'll start thinking differently about your dreams and goals. (I know you will!) I also hope you'll see that "self-care" will impact you and allow you to impact others.  

Connect with Jamil: https://www.instagram.com/therealjamilfrazier

Would you like free health coaching?

Join me on this wellness journey. Fill out this form, and I'll set up a time for us to do a Health Assessment. I promise this is one of the best things you'll do this year!

Don't forget to subscribe + leave us a rating and review! Be sure to visit the full show notes and listen to other episodes at thetriciagoyershow.com.

And check out my newest book Trust the Stars at https://triciagoyer.com/books/trust-the-stars/!