Elaine Huang is a highly regarded teacher, mentor, trainer and facilitator. She draws upon mindfulness practices, psychology, spiritual principles, and neuroscience to empower people with life-enhancing skills. Those who seek the services of Embodiment of Freedom (EOF) want peace, clarity and happiness as they navigate their professional and personal lives.

As a corporate facilitator with over two decades of experience, Elaine teaches mindfulness and emotional intelligence skills to leaders and their teams as organizations manage a time of great change. She is a Certified Search Inside Yourself Teacher and a Mindful Leadership Trainer. The first certification came from a mindfulness-based emotional intelligence leadership training program born out of Google. The second training was received through Spirit Rock Meditation Center. Additionally, Elaine is a Somatic Experiencing Practitioner (SEP), having completed Peter Levine’s three-year healing trauma certification program. She is currently co-facilitating leadership trainings for a Fortune 100 company.

Thanks for watching this episode of Health In Focus With Jacobus

#HealthInFocusWithJacobus #JacobusHollewijn #ElaineHuang

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26:20. Divine and physical self

32:00. The First Domain of Emotional Intelligence:Self Awareness

35:46. The Second Domain: Self Management

37:00. Child / parent dynamics

38:35. Social Awareness:  The 3rd Domain of Emotional Intelligence.

39:53  Relationship Management:  The 4th Domain of Emotional Intelligence

46:15  Trauma

46:35. Adrenaline & Cortisol stored in the “Freeze”

47:30  Peter Levine method, Conclusion of inaction

48:10. Somatic Therapy. Interrupted energy

55:25. Meditation changed my life

59:15. Neuroplasticity

1:00:00. Dr Rick Hanson.  Neuroscience & hard-wiring

1:02:35 Recreational Drug Use

NAMI, (The National Alliance on Mental Illness) is probably right there in your community.  It is an excellent resource for those experiencing issues with Mental Illness.  Mike answers questions like:  What kind of mental illnesses does NAMI address?  What is NAMI’s Family to family Class?  When are NAMI classes offered?  What does the NAMI family to family program look like?  What kinds of Mental Illnesses does NAMI support? What is NAMI Connections?  Does the VA offer mental illness support?  Does NAMI support substance abuse issues?  How much do NAMI services cost?  Where can I find a local NAMI support group?  And what about teens and suicide?

You’ve been hearing a lot about mental health issues in recent times.  Check out this conversation and check out the resources that are available in your community.

00:00. Introduction to NAMI

05:12. The types of mental illnesses that NAMI addresses.

05:36 What is the NAMI Family to Family class?

06:29. When are NAMI classes offered?

06:44 How does the NAMI Family to Family program work?

09:13 Various mental illnesses NAMI addresses.

10:17 How does the NAMI Peer to Peer class work?

24:01. Does the VA offer mental health services?

24:33  Does NAMI support Veterans with mental health issues?

25:58 What about substance abuse and mental health?

28:18 What does NAMI cost?

28:44 NAMI on the international scene?

30:33 Suicide and depression among teens and young people.

34:41 Study of twins and mental health.

46:49 How do I find NAMI?

H. Lee Forbes with Arukah Touch, describes miraculous results with Neuromuscular Balancing.  Health In Focus With Jacobus.

A companion piece to our previous interview with Lee.  He discusses the many cases in their clinic that have had amazing results - including many cases wherein the patient eventually opted to cancel their joint replacement surgery!  He also shares the story of his own recovery after a devastating work-place fall (paralyzed from the neck down).  You’ll want to hear this.

‘Turns out, when you have Neuromuscular balance, your body becomes anxious to surprise you with it’s innate capabilities. Dare we say; this may blow your mind?

#chiropractic #chiropractor #Healthinfocus #neuromuscular

00:00. Introduction

03:00. Workplace injuries

03:13. PTSD, Post-Traumatic Stress Disorder

08:26. Lee’s catastrophic work injuries, and his subsequent discovery of neuromuscular          balancing

16:40 Healing Plantar Fasciitis

26:24. Pulsed Electro Magnetic Frequency

31:13. Pulsed Red-Light Therapy

31:38. Copper healing properties

37:40. The gut-brain connection

39:34. The Pelvic Floor is the foundation of our core

39:52 The large intestine is 2 inches in diameter

40:58 Sciatica

42:29. Fatty Liver Disease

45:25. Whiplash

#chiropractic #chiropractor #wellness #health #backpain #chiropracticadjustment #chiropracticcare #neckpain #chiro #physicaltherapy #chiropractors #adjustment #spine #healthylifestyle #chiropracticworks #getadjusted #massage #physiotherapy #painrelief #lowbackpain #pain #fitness #posture #rehab #acupuncture #chiropractichealth #holistichealth #massagetherapy #subluxation #physio

Dr. Hillary Lampers, a Naturopathic Doctor in Bozeman, Montana discusses men’s health with Jacobus Hollewijn.  Together, they dissect the various environmental, social, and emotional factors that can negatively affect the health of the modern man.  An insightful exploration, especially for the man who feels like maybe he’s not experiencing his best self

     Are cell phones and Erectile dysfunction related?  Is the concept of “toxic masculinity” contributing to Male anxiety.  Are PSA levels checked correctly, in regard to men’s cancer?  What about Testosterone therapy,  DHT,  Pregnenolone,  Androstenediol, Progesterone, Andropause, Cortisol levels, Cortisone and Hormone Binding Globulin?00:00 Introduction.

16:51  Hormones.

24:21  Sex Hormone Binding Globuline.

29:00. Environmental Toxins.

42:19. More than Testosterone.

44:00  Stress’ affect upon men.

Men’s Health:  Dr. Hillary Lampers.  Health In Focus, With Jacobus.

"...A 4 step plan to tackle Type 2 diabetes." Rick Brunner.

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As a co-developer of nutritional supplements (including Creatine Monohydrate) for use in the sports and body-building environment, Rick Brunner has a 4 step plan to tackle Type 2 diabetes. He’ll address questions like; What can I do to tackle my type 2 diabetes? Can I heal my type 2 diabetes? What kind of supplements are beneficial for type 2 diabetes? What kind of diet can help with my type 2 diabetes? What is mTOR in relation to diabetes? What is AMPK? What is visceral fat and what does that have to do with type 2 diabetes? What is Ectopic fat and how does that affect type 2 diabetes? If you’re struggling with type 2 diabetes, or know someone who is, please watch this episode and make a plan. You can do so much - you’ll be surprised. See Rick's other interview at (   • How Soviet Training methods have Influence...  )

#diabetesawareness #creatinemonohydrate #type2diabetes 00:00 Introduction04:15. What is type 2 diabetes?07:59. Pre-diabetes in the US.08:45. Juvenile diabetes.09:45. Bad habits the promote type 2 diabetes.12:13. What is an A1C test?12:40 Four pronged approach to tackle type 2 diabetes.17:09. Why does the pancreas start making to much insulin?19:46. What is Palmitic acid?22:41. What are good blood sugar levels when considering diabetes?29:48. Diabetes related diseases and conditions.36:36. What is Ectopic fat and how does that affect health?44:43. A trifecta for conquering type 2 diabetes.50:22. The value of intermittent fasting to address type 2 diabetes, and understanding the concepts of mTOR and AMPK.52:35. What supplements can help with Diabetes?

DISCLOSURE:This video is for educational purposes only and does not provide medical or dental advice. Always consult a qualified healthcare professional for diagnosis and treatment decisions.

Paul Erickson, a former police officer, who is now a vegan-bodybuilder, talks with Jacobus about his journey..  Health In Focus With Jacobus.

Paul started bodybuilding later in life, using natural methods.  He also became a Vegan.  He shares his knowledge and the program, of which he uses;  SmartTraining 365.

#Healthinfocus #bodybuilding #vegan

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There are many misunderstandings about hormones, their respective levels and what that means for the body’s health.  This episode is especially valuable for women who may be going through “changes”.  Some questions addressed are: How can I feel better when my hormones are out of whack?  What’s going on with my hormones?  Are my hormones normal or what?  #hormones #women’shealth #Testosterone  #Estrogen

00:00              What’s in THIS episode.

03:47  Where hormones come from

11:52             Birth Control Pills

15;43.             IUDs

17:00   PMS

20:26  Estrogen dominance

33:00  Hormones in food & animals

34:40.             Animal hormone history

38:00  EMFs and men’s health.

53:49.            Vitex helping women’s hormonal balance.

57:00.             Premarin and the study thereof.

01:00:10 Follicle Stimulating Hormone (FSH)

01:11:04 Estradiol levels and their correlation to cancer and heart disease.

01:17:28.        Ideal hormone levels in men & women.

Dr. Hillary Lampers, from Bozeman Montana, discusses her journey to Naturopathy and the protocols that led her from chronic maladies to greatly improved health:  Neurocranial Restructuring (NCR).

She discusses the sphenoid bone, head injury and migraines, FDA funding through the pharmaceutical companies, eating right for optimal health, cerebral spinal fluid flow, the epidemic of sleep apnea, Land of the Spotted Eagle book, the pituitary gland, Naturopathic medicine and the AMA. Also noted: Proprioception is the perception or awareness of the position and movement of the body. Other topics: avoiding nasal surgery and remembering that structure can influence biochemistry.

00:00 Intro; Hillary's personal experience, headaches as a child & conventional treatments. 

07:59 Naturopathic training

24:09 Parenting. 

27:56 Dr. Willow Moore’s influence.

29:30. Dr Hillary’s exposure to cranial methods.  Sphenoid description.

Is Cholesterol really bad for you, or is cholesterol actually good for you?  Jacobus & Mitzi discuss the origins of the standard assumption and how it engrained itself into modern medicine.  Some topics addressed:  What are the side-effects of statin drugs? Can station drugs harm you?  Is cholesterol actually beneficial.  How does the body use cholesterol?  Where does cholesterol come from?  Should I worry about my cholesterol levels?  What is LDL cholesterol?  What is HDL cholesterol? What is good cholesterol?  What is bad cholesterol?  Is cholesterol the same as plaque?

Turns out, people with high cholesterol typically live longer than people with low cholesterol.  Find out why, and then consider why you might want to ditch your statin drugs!

#cholesterol #statindrugs #truchaboutcholesterol #truthaboutstatins #LDLlevels #HDLlevels

(http://www.healthinfocusnow.com)

03:15   Mitzi’s personal high cholesterol story and how vegetarianism negatively affected her       health.

06:15  Eating for your blood type

12:20. Hormones in your body that are made by cholesterol, and their importance

16:50  Cholesterol guidelines

19:35  cholesterol levels after injury

20:10  LDL rises to fight infection

28:00  Historical fluctuation of acceptable cholesterol levels

34:15  Ancel Keys and demonization of cholesterol in the 7 countries study

39:30. The #1 killer of American’s is heart disease - in spite of the cholesterol model

54:57  Statins and the cancer connection

01:04:45  Homocysteine levels - much more important the cholesterol levels.

01:05:25  Ellie Cullen and blood tests reference ranges

01:07:00  Homocysteine levels (not cholesterol) predict cardiovascular events

01:11:16  Longevity of High vs Low cholesterol individuals & natural supplements

                 to balance cholesterol levels and bolster heart health.

In this episode of Health in Focus, With Jacobus, Dr. Sunil “Sunny” Bhat explains Osteopathy to Jacobus.  Together, they discus the tenets, principles and modalities of Osteopathic medicine.  How is Osteopathy different than “conventional” medicine? What does Osteopathic treatment look like.  What should I expect from a traditional Osteopath? What does an appointment with an Osteopath look like?  If you’ve been thinking “body, mind and spirit”, then then this episode is for you.

00:00. Introduction

05:00.  Who founded Osteopathy or Osteopathic Medicine? Where did it come from?

05:30.  What are the tenets of Osteopathy or Osteopathic Medicine?

11:30.  Where did Chiropractic Medicine come from?  What is the difference between

a Chiropractor and an Osteopath?

19:15.  What is the Autonomic Nervous System?

26:45.  What’s the difference between Acute and Chronic?

29:00.  Should I do a liver Cleanse?  Should I do a Gallbladder cleanse?

31:00.  What are fat soluble toxins? 

35:00.  What is Bile?

40:30.  How do I do a Liver Cleanse?

47:40.  What is the Somatic Nervous System.  What is the Autonomic Nervous System?

50:10.  How was Yoga developed?

54:45.  How do I find a DO or an Osteopathic Doctor?